Spaghetti Squash Shrimp Scampi is a delightful dish that brings together the unique texture of spaghetti squash with the succulent flavors of shrimp. If you’ve never tried spaghetti squash, you’re in for a treat. When cooked, this winter squash transforms into tender strands reminiscent of traditional pasta, making it an excellent low-carb and gluten-free alternative. This dish is perfect for those seeking a healthy yet satisfying meal that bursts with flavor. The combination of garlic, butter, and fresh shrimp creates a dish that not only looks elegant but is simple enough for a weeknight dinner.
Why We Love This Spaghetti Squash Shrimp Scampi Recipe
One of the primary reasons this Spaghetti Squash Shrimp Scampi recipe is so beloved is its versatility. You can prepare it in no time, making it an excellent choice for busy evenings when you still want to enjoy a gourmet meal. The combination of buttery shrimp and the fresh flavors of garlic and spinach create a satisfying but light dish, allowing you to enjoy the taste of a classic scampi without the heaviness of traditional pasta.
Additionally, the health benefits of spaghetti squash cannot be overlooked. It’s low in calories yet high in vitamins, minerals, and antioxidants, making this dish nutritious and enjoyable. The recipe also allows you to control the levels of sodium and fat, perfect for fitting your dietary preferences. When you place this gorgeous platter on your dining table, you’ll not only impress your guests but also elevate your mealtime with its vibrant colors and rich aromas. Let’s dive into what makes this dish so special.
Ingredients about Spaghetti Squash Shrimp Scampi
To get started on this delicious dish, gather the following ingredients. Having everything prepped and ready will help you create the meal effortlessly.
- Spaghetti Squash: 2.5-3 pounds
- Butter: 3 tablespoons of Danish Creamery salted butter, divided
- Salt and Pepper: To taste
- Garlic: 4 cloves, minced
- Crushed Red Pepper: 1/4 teaspoon
- Raw Large Shrimp: 1 pound, peeled and deveined
- Baby Spinach: 5 ounces
- Low Sodium Vegetable Broth: 1/2 cup
- Lemon: Juice of 1/2 lemon, plus wedges for garnish
- Parsley: Chopped, for serving
- Grated Parmesan Cheese: For serving
How to Make Spaghetti Squash Shrimp Scampi Directions
Follow this step-by-step guide to create your Spaghetti Squash Shrimp Scampi.
Preheat your oven to 400°F. This will ensure that the spaghetti squash starts cooking evenly.
Prepare the spaghetti squash. Carefully slice your spaghetti squash into 1-2 inch rings. Make sure to stay cautious as the skin can be tough. Once sliced, place these rings on a baking sheet lined with parchment paper, allowing some space between each ring.
Butter the squash. Melt 1 tablespoon of butter and brush it generously over the tops of the spaghetti squash rings. This will add flavor and help with the roasting process.
Roast the squash. Place the baking sheet in your preheated oven and roast the spaghetti squash until it’s tender, which usually takes about 30-40 minutes. You can check for doneness by piercing the flesh with a fork; it should come apart easily.
Shred the strands. Once roasted, remove the squash from the oven and let it cool slightly. With a fork, pull apart the strands and season them with salt and pepper to taste.
Sauté the garlic. Meanwhile, in a large skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the minced garlic and crushed red pepper, cooking until fragrant. This only takes about 30 seconds.
Cook the shrimp. Toss the peeled and deveined shrimp into the skillet and cook them until they turn opaque and pink, about 2 minutes on each side. Once cooked, remove the shrimp from the skillet and set them aside.
Add the spinach. In the same skillet, add the baby spinach, stirring it until it wilts, which will take about a minute.
Incorporate the broth. Pour in the vegetable broth and lemon juice, allowing the mixture to simmer until it slightly reduces—this will take about 2 minutes.
Combine everything. Return the shrimp and any accumulated juices to the skillet. Add the spaghetti squash strands and toss them together until everything is well combined.
Serve it up. Plate your beautiful Spaghetti Squash Shrimp Scampi, garnishing with fresh lemon wedges, chopped parsley, and a sprinkle of grated Parmesan cheese.
Your delicious dish is ready to enjoy!
How to Serve Spaghetti Squash Shrimp Scampi
Serving your Spaghetti Squash Shrimp Scampi can be as simple or elegant as you desire. Start by placing a generous portion of the squash and shrimp mixture on each plate. You may choose a bowl or a flat plate, depending on your aesthetic preference. Garnish with freshly chopped parsley for a burst of color and fresh lemon wedges on the side for an extra splash of citrus flavor.
Consider serving this dish alongside a light green salad. A refreshing salad dressed with a simple vinaigrette complements the rich and buttery flavors of the shrimp scampi beautifully. Additionally, crusty bread or a side of roasted vegetables can complete the meal, allowing your guests to savor every bite.
Finally, if you are hosting a gathering or special dinner, consider pairing your dish with a sparkling water or fresh iced tea to cleanse the palate between bites. The presentation matters, so don’t hesitate to put in a little extra effort to make your table look inviting.
Expert Tips: Spaghetti Squash Shrimp Scampi
To ensure that your Spaghetti Squash Shrimp Scampi turns out perfectly every time, here are some expert tips to keep in mind:
Choosing the right squash: Look for spaghetti squash that feels heavy for its size and has a firm skin. Avoid any with soft spots or blemishes, as these can indicate overripeness.
Cooking shrimp: Be careful not to overcook the shrimp. Once they start turning pink and opaque, they are done. Overcooking can make them rubbery and tough.
Adjusting spice levels: If you prefer a milder flavor, reduce the amount of crushed red pepper, or eliminate it altogether. Conversely, for those who like heat, feel free to add more to suit your taste.
Adding vegetables: Feel free to experiment with other vegetables. Peas, sun-dried tomatoes, or bell peppers can add extra flavor and nutrition to the dish.
Using fresh ingredients: As with any dish, the freshness of your ingredients significantly affects the final result. Use fresh garlic and shrimp whenever possible for the best flavors.
How to Store Spaghetti Squash Shrimp Scampi
If you happen to have leftovers, storing your Spaghetti Squash Shrimp Scampi is straightforward. Allow the dish to cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat it in a skillet over medium heat until warmed through, stirring occasionally to ensure even heating.
Note that reheated spaghetti squash may lose some of its texture; however, this remains a delicious option for quick meals or lunch prep. For longer storage, consider freezing the shrimp and spaghetti squash mixture in a freezer-safe container for up to 2 months. Thaw it overnight in the refrigerator before reheating.
Variation of Spaghetti Squash Shrimp Scampi
This recipe is versatile and can easily be adapted to fit various diets and preferences. Here are a few fun variations to try:
Zucchini noodles: For a completely different texture, swap out the spaghetti squash for spiralized zucchini. This is perfect for a lighter option and cooks quickly.
Pesto addition: Incorporate homemade or store-bought pesto into your dish for a burst of herbal flavor. Mix it in before adding the shrimp back to the skillet.
Change the protein: If you’re not a fan of shrimp, substitute it with chicken or scallops. Both options will complement the garlic and butter delightfully.
Add nuts: For an interesting crunch, sprinkle some toasted pine nuts or walnuts on top just before serving. This addition adds a surprising twist of flavor and texture.
Creamy version: Create a creamy sauce by stirring in a bit of cream cheese or heavy cream along with the vegetable broth. This makes for a luscious, rich flavor that pairs perfectly with the shrimp.
Each of these variations provides a new take on the classic Shrimp Scampi while maintaining the essence of this beloved dish.
FAQ about Spaghetti Squash Shrimp Scampi
What makes Spaghetti Squash Shrimp Scampi a healthy option?
Spaghetti squash is low in calories while being rich in fiber and vitamins, making it a great substitute for traditional pasta. Combined with lean protein from shrimp and nutrient-rich spinach, this dish is both filling and healthy.
Can I prepare Spaghetti Squash Shrimp Scampi in advance?
Yes, you can make the components of this dish ahead of time. Roast your spaghetti squash and cook the shrimp mixture, then combine them when you are ready to serve. It’s an ideal choice for meal prep.
Is Spaghetti Squash Shrimp Scampi suitable for gluten-free diets?
Absolutely! This recipe is naturally gluten-free as it contains no traditional pasta. It’s an excellent choice for anyone avoiding gluten or looking for a low-carb alternative.
Can I replace the shrimp with another protein?
Certainly! Feel free to swap shrimp for chicken, scallops, or even firm tofu for a vegetarian option. Just be sure to adjust the cooking times accordingly for different proteins.
Spaghetti Squash Shrimp Scampi
Equipment
- Oven
- Large Skillet
- Baking Sheet
- Parchment Paper
- Knife
Ingredients
- 2.5-3 pounds Spaghetti Squash
- 3 Tbsp Danish Creamery Salted Butter Divided.
- to taste Salt and Pepper
- 4 cloves Garlic Minced.
- 1/4 tsp Crushed Red Pepper
- 1 pound Raw Large Shrimp Peeled and deveined.
- 5 oz Baby Spinach
- 1/2 cup Low Sodium Vegetable Broth
- 1/2 lemon Juice Plus wedges for garnish.
- to taste Chopped Parsley For serving.
- to taste Grated Parmesan Cheese For serving.
Instructions
- Preheat your oven to 400°F.
- Slice the spaghetti squash into 1-2 inch rings and place on a baking sheet lined with parchment paper.
- Melt 1 tablespoon of butter and brush it over the tops of the spaghetti squash rings.
- Roast the squash in the oven for 30-40 minutes until tender.
- Remove from oven, let cool slightly, then shred the strands with a fork.
- In a large skillet, melt the remaining 2 tablespoons of butter over medium heat.
- Add the minced garlic and crushed red pepper, cooking until fragrant, about 30 seconds.
- Add the shrimp and cook until they turn pink, about 2 minutes on each side, then remove from skillet.
- Add the spinach to the skillet and stir until wilted, about 1 minute.
- Pour in the vegetable broth and lemon juice, simmering for about 2 minutes.
- Return the shrimp to the skillet, add the spaghetti squash strands, and toss to combine.
- Plate and garnish with lemon wedges, parsley, and grated Parmesan cheese.
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