Healthy Chicken Pomodoro Skillet is a wonderful dish that combines flavors of tender chicken and a rich tomato sauce, making it both delicious and nutritious. This simple recipe is perfect for those looking to prepare a healthy meal without sacrificing taste, providing a delightful way to enjoy chicken that’s not just satisfying but also packed with wholesome ingredients.
Why We Love This Healthy Chicken Pomodoro Skillet Recipe
There’s so much to love about this Healthy Chicken Pomodoro Skillet! First, it’s incredibly quick to prepare, making it an ideal weekday meal for busy individuals or families. You can have a wholesome dinner ready in under 30 minutes. The combination of juicy chicken breasts and zesty tomato sauce makes for a flavorful experience that excites your taste buds. It’s versatile too! You can serve it over whole grain pasta or a lighter option like zoodles, and it can easily be adapted based on what you have on hand. Plus, the addition of fresh basil elevates this dish, giving it that aromatic, garden-fresh flavor you’ll adore.
Ingredients about Healthy Chicken Pomodoro Skillet
To make this delightful Healthy Chicken Pomodoro Skillet, you will need the following ingredients:
- 2 chicken breasts
- 2 cups tomato sauce
- 2 cloves garlic, minced
- Fresh basil, chopped
- Salt and pepper to taste
- Olive oil
- Whole grain pasta or zoodles for serving
These simple yet flavorful ingredients are essential for creating the mouthwatering dish that is sure to impress your family or guests while keeping things healthy.
How to Make Healthy Chicken Pomodoro Skillet Directions
Making the Healthy Chicken Pomodoro Skillet is a straightforward process that will have your kitchen smelling amazing in no time.
- Start by heating a generous splash of olive oil in a large skillet over medium heat. You want just enough to coat the bottom of the pan, which will help to sear the chicken perfectly.
- While the oil heats, season your chicken breasts with salt and pepper. This step is crucial as it enhances the flavor of the chicken itself.
- Once the oil is hot, carefully add the seasoned chicken breasts to the skillet. Allow them to sear without moving them for about 6 to 7 minutes on one side until golden brown. This allows for a nice crust to form, which adds both texture and flavor.
- Turn the chicken breasts over and continue cooking for another 6 to 7 minutes until they are thoroughly cooked and no longer pink in the center. You can use a meat thermometer here; the internal temperature should reach 165°F (74°C).
- After the chicken is cooked, remove it from the skillet and place it on a plate to rest. This resting time is important as it allows the juices to redistribute within the chicken, keeping it moist.
- In the same skillet, lower the heat slightly and add the minced garlic. Sauté it for about 30 seconds or until it becomes fragrant, being careful not to let it burn.
- Next, pour in the tomato sauce, stirring well to combine with the garlic. Allow it to come to a gentle simmer, letting the flavors meld together for about 5 minutes.
- After the sauce has simmered, return the chicken to the skillet, ensuring it is well coated in the sauce. Stir in the freshly chopped basil, infusing the dish with a burst of freshness.
- Remove the skillet from the heat once everything is heated through, ensuring that all ingredients are well combined.
How to Serve Healthy Chicken Pomodoro Skillet
Serving your Healthy Chicken Pomodoro Skillet is as easy as it is delightful. Start by plating your preferred base; you can choose to serve it over cooked whole grain pasta or zoodles for a lighter option. If you’re using pasta, make sure to cook it according to the package instructions before adding your chicken and sauce on top.
Once you have your base ready, place the saucy chicken on top, ensuring to spoon some of that rich tomato sauce over the chicken. Garnish with additional chopped basil for a pop of color and flavor. This dish can be complemented with a fresh green salad or some steamed vegetables on the side for a well-rounded meal. Enjoy it warm, taking a moment to appreciate the delicious blend of flavors.
Expert Tips: Healthy Chicken Pomodoro Skillet
- Be cautious with the heat: When sautéing garlic, be very attentive as it can easily burn and turn bitter, which would affect the taste of the entire dish.
- Fresh Ingredients: Always opt for fresh basil if possible as it significantly enhances the dish’s flavor profile. If you can’t find fresh basil, you can use dried basil in a pinch, but reduce the quantity as dried herbs are more concentrated.
- Chicken Thickness: If your chicken breasts are particularly thick, consider butterfly cutting them or pounding them to an even thickness to ensure even cooking.
- Customization: Feel free to add extra vegetables like spinach or bell peppers to the sauce for an additional nutritional boost and more vibrant colors.
- Timing is key: Make sure to give the chicken a moment to rest after cooking; this keeps it juicy and flavorful.
How to Store Healthy Chicken Pomodoro Skillet
Storing your Healthy Chicken Pomodoro Skillet is easy and efficient. To do so, allow the dish to cool down to room temperature before placing it in an airtight container. This helps to preserve the flavors and prevent spoilage. You can refrigerate it for up to 3 days. For longer storage, consider freezing the cooked chicken and sauce separately. When ready to eat, simply reheat in a skillet over medium heat or microwave until warmed through. Keep in mind that the texture of the pasta may change when frozen, so it’s best to cook it fresh when you’re ready to enjoy!
Variation of Healthy Chicken Pomodoro Skillet
One of the best aspects of the Healthy Chicken Pomodoro Skillet is its versatility. If you’re looking to try some variations, here are a few ideas:
- Vegetable Add-ins: Incorporate vegetables like zucchini, bell peppers, or mushrooms into the sauce. Sauté them along with the garlic to add more flavors and nutrients.
- Protein Alternatives: Swap chicken for turkey or even shrimp for a different take on the dish. Each protein brings its unique flavor that pairs well with the tomato sauce.
- Dairy Option: If you’re not strict about dairy, consider adding a sprinkle of parmesan cheese on top before serving. It introduces a salty, savory element that perfectly complements the dish.
- Spice it Up: For those who enjoy a bit of heat, add crushed red pepper flakes when sautéing the garlic to give the dish an extra kick.
- Whole Grains Switch: Experiment with different types of whole grain pasta, or try serving it over quinoa or brown rice for a delightful change in texture.
FAQ
What is Healthy Chicken Pomodoro Skillet?
Healthy Chicken Pomodoro Skillet is a quick and nutritious dish featuring seasoned chicken breasts cooked in a flavorful tomato sauce, often served with whole grain pasta or zoodles for a healthy twist.
Can I make Healthy Chicken Pomodoro Skillet ahead of time?
Absolutely! You can prepare the dish ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
What can I serve with Healthy Chicken Pomodoro Skillet?
You can serve it over whole grain pasta, zoodles, or alongside a fresh salad or steamed vegetables for a well-rounded meal.
Is this dish suitable for meal prep?
Yes, the Healthy Chicken Pomodoro Skillet is perfect for meal prep! Simply divide it into portions for easy grab-and-go meals throughout the week.
Can I use different proteins in the Healthy Chicken Pomodoro Skillet?
Yes! Besides chicken, you can try using turkey or shrimp. Each will add its own flavor to the vibrant tomato sauce.
Healthy Chicken Pomodoro Skillet
Ingredients
Main Ingredients
- 2 pieces chicken breasts Preferably boneless and skinless
- 2 cups tomato sauce Choose a low-sodium option if desired
- 2 cloves garlic, minced Fresh garlic enhances flavor
- to taste salt and pepper For seasoning the chicken
- 2 tablespoons olive oil For cooking the chicken
- to serve whole grain pasta or zoodles Choose your preferred base
- to taste fresh basil, chopped For garnishing
Instructions
Cooking Chicken
- In a large skillet, heat olive oil over medium heat.
- Season chicken breasts with salt and pepper.
- Once the oil is hot, add the chicken to the skillet and sear for 6-7 minutes on one side until golden brown.
- Flip the chicken and cook for another 6-7 minutes until thoroughly cooked, reaching an internal temperature of 165°F (74°C).
- Remove from skillet and let the chicken rest on a plate.
Making the Sauce
- In the same skillet, lower heat and add minced garlic. Sauté for about 30 seconds until fragrant.
- Pour in the tomato sauce, stirring well, and let it simmer for about 5 minutes.
- Return the chicken to the skillet, ensuring it is coated in sauce, and stir in chopped basil.
Serving
- Serve the chicken over cooked whole grain pasta or zoodles, garnishing with additional chopped basil.
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