Keto Chicken and Dumplings is a delightful twist on the classic comfort food, reimagined for those following a low-carb diet. You no longer have to miss out on the warm, hearty flavors of this traditional dish. Instead of using flour-based dumplings, this recipe incorporates almond flour, ensuring you can enjoy a creamy, savory meal while sticking to your keto lifestyle.
Why We Love This Keto Chicken and Dumplings Recipe
This recipe is perfect for a cozy night in or a gathering with family and friends. It combines tender chicken thighs, rich chicken broth, and a creamy sauce to deliver a satisfying dish that will warm your heart. The dumplings made from almond flour are fluffy and light, making them a wonderful complement to the savory chicken and broth. Not only is it delicious, but it also aligns with your dietary preferences, further enhancing the appeal. It’s a complete meal that feels indulgent without the guilt, allowing you to enjoy comfort food while maintaining your health goals.
Ingredients about Keto Chicken and Dumplings
To prepare Keto Chicken and Dumplings, you will need the following ingredients:
- 1 lb chicken thighs
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup almond flour
- 2 large eggs
- 1 tsp baking powder
- Salt and pepper to taste
- Herbs (such as thyme and parsley) for seasoning
These ingredients come together to create a wonderfully comforting dish that fits perfectly into your keto meal plan. Each component is carefully selected to ensure that you enjoy all the flavors you love, without compromising your health goals.
How to Make Keto Chicken and Dumplings Directions
Making Keto Chicken and Dumplings is a straightforward process that yields amazing results. Follow these simple steps to prepare your meal:
- Cook the Chicken: Take your chicken thighs and place them in a large pot. Pour in the chicken broth until the chicken is completely covered. Bring the mixture to a boil over medium heat. Once it reaches a boil, reduce the heat and let it simmer for about 20-25 minutes, or until the chicken is fully cooked. You should ensure that it reaches an internal temperature of 165°F for safety.
- Shred the Chicken: Once the chicken is cooked, carefully remove it from the pot using tongs or a slotted spoon. Transfer it to a cutting board and shred the meat using two forks. Set the shredded chicken aside while you prepare the rest of the soup.
- Prepare the Broth: Take the pot with the remaining broth and add the heavy cream. Stir well to incorporate the cream and give the broth a rich, velvety texture. Now is also the time to season your broth with salt, pepper, and any herbs you prefer, such as thyme and parsley.
- Make the Dumpling Dough: In a mixing bowl, combine the almond flour, eggs, baking powder, salt, and pepper. Using a fork or a spoon, mix everything together until a dough forms. It should be a bit sticky but manageable. If your dough seems too thick, you can add a tablespoon of water or additional cream.
- Cook the Dumplings: Once your broth is simmering, it’s time to drop in the dumpling dough. Use a spoon to scoop out portions of the dough and gently drop them into the simmering broth. Be careful not to overcrowd the pot; you want enough space for the dumplings to expand. Allow the dumplings to cook for about 10 minutes. You’ll know they’re done when they look firm and have puffed up slightly.
- Combine and Serve: After cooking the dumplings, return the shredded chicken to the pot and stir gently to combine everything without breaking the dumplings. Let it warm through for a couple of minutes. Serve the Keto Chicken and Dumplings hot, garnished with freshly chopped herbs for added flavor and a pop of color.
How to Serve Keto Chicken and Dumplings
Serving your Keto Chicken and Dumplings can be just as enjoyable as making it! This dish can stand alone as a meal but pairs beautifully with a simple salad or steamed low-carb vegetables if you’re looking to add some freshness to your plate. Here are a few serving suggestions:
- In a Bowl: Ladle generous portions of the chicken and dumplings into deep bowls. The rich broth and fluffy dumplings create a delightful presentation, perfect for cozy dinners.
- With Fresh Herbs: Before serving, sprinkle some freshly chopped herbs like parsley or chives over the top. This not only adds a nice finishing touch but also enhances the flavor.
- Accompanied by Lemons: A wedge of lemon on the side can add a refreshing zest to each serving. Just a squeeze over the dumplings can brighten the dish and elevate its flavors.
- Top with Parmesan: If you enjoy cheese, a sprinkle of grated Parmesan can bring an extra layer of richness that complements the creaminess of the dish.
By serving your Keto Chicken and Dumplings with these ideas, you create not just a meal but an experience that you and your guests will cherish.
Expert Tips: Keto Chicken and Dumplings
Creating the perfect Keto Chicken and Dumplings might require some experimentation. Here are some expert tips to ensure your dish turns out amazing:
- Use Quality Chicken: Opt for high-quality chicken thighs with good fat content. This will add flavor to your broth and maintain a juicy texture that you’ll love.
- Adjust Seasoning to Taste: Each palate is different. Don’t hesitate to adjust the salt, pepper, and herbs to suit your preferences. Tasting as you go can make all the difference.
- Don’t Rush the Dumpling Cooking: Allowing the dumplings to cook fully is essential for the right texture. If unsure, you can always taste a dumpling before serving to see if it’s cooked through.
- Customize the Broth: Feel free to experiment by adding vegetables such as celery, carrots, or bell peppers to the broth for added nutrients and flavor. Just make sure they are keto-friendly.
- Meal Prep: This dish keeps well in the fridge, so consider making a double batch. It’s perfect for reheating on busy days!
How to Store Keto Chicken and Dumplings
If you have leftovers (though we doubt you will!), storing them properly will help maintain their deliciousness. Here’s how you can store your Keto Chicken and Dumplings:
- Refrigeration: Allow the dish to cool to room temperature before transferring it to an airtight container. Store in the refrigerator where it will keep for up to 3-4 days.
- Freezing: If you want to store it longer, consider freezing the chicken and dumplings. However, it’s best to freeze the broth and dumplings separately if possible, as freezing can change the texture of the dumplings when reheated. Freeze in airtight containers for up to 2-3 months.
- Reheating: When ready to serve again, gently reheat the chicken and dumplings on the stove over low heat. Add a splash of chicken broth or water if needed to revive the consistency of the broth.
Variation of Keto Chicken and Dumplings
Getting creative with your Keto Chicken and Dumplings can keep your meals exciting. Here are some variations you might enjoy:
- Vegetarian Option: Swap out the chicken for hearty vegetables such as mushrooms, zucchini, and cauliflower. Use vegetable broth instead of chicken broth for a flavorful vegetarian version.
- Spicy Kick: If you prefer some heat, add red pepper flakes or diced jalapeños to the broth while cooking it. This will give your dish a spicy twist that can wake up your tastebuds.
- Herb-Infused Version: Try using different fresh herbs such as dill or rosemary for an aromatic twist. This can completely change the flavor profile and give your dish an elevated taste.
- Cheesy Dumplings: Incorporate shredded cheese into the dumpling dough for an extra cheesy treat. Cheddar or mozzarella works wonderfully to enhance the flavors of the dish.
- Creamy Variants: Experiment with adding different creamy elements such as cream cheese or sour cream into the broth for an even richer texture.
By mixing and matching these variations, you can enjoy a different taste of Keto Chicken and Dumplings every time you make it.
FAQ
What makes Keto Chicken and Dumplings a good keto dish?
Keto Chicken and Dumplings is excellent for a keto diet because it uses low-carb ingredients like almond flour instead of traditional flour, which helps you stay within your carb limits while enjoying a delicious meal.
Can I prep Keto Chicken and Dumplings ahead of time?
Absolutely! You can prepare the chicken and broth ahead of time, and then simply add the dumplings and finish the cooking when you’re ready to eat.
How can I thicken the broth if it’s too thin?
If you find that your broth is too thin, consider adding a small amount of xanthan gum, which is keto-friendly and can thicken your broth without adding carbs.
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but keep in mind that they might not be as flavorful or moist as thighs. You may need to adjust the cooking time accordingly.
What herbs work best in Keto Chicken and Dumplings?
Common herbs like thyme, parsley, and rosemary work wonderfully in this recipe. You can mix and match to find your favorite flavor profile!
Keto Chicken and Dumplings
Ingredients
Main Ingredients
- 1 lb chicken thighs Use high-quality chicken for best flavor.
- 4 cups chicken broth Consider low-sodium broth for better control over seasoning.
- 1 cup heavy cream
- 1 cup almond flour Gives dumplings a low-carb profile.
- 2 large eggs
- 1 tsp baking powder
- to taste Salt Adjust according to preference.
- to taste Pepper Freshly ground is best.
- to taste Herbs (such as thyme and parsley) For seasoning.
Instructions
Preparation
- In a large pot, place the chicken thighs and pour in the chicken broth until the chicken is completely covered. Bring to a boil over medium heat.
- Once boiling, reduce heat and simmer for 20-25 minutes until chicken is cooked through, reaching an internal temperature of 165°F.
- Carefully remove the chicken from the pot and shred it using two forks. Set aside.
- Add heavy cream to the broth and stir well until incorporated. Season with salt, pepper, and herbs.
Making Dumplings
- In a mixing bowl, combine almond flour, eggs, baking powder, salt, and pepper. Mix until a sticky dough forms; add water or cream if needed.
- Once the broth is simmering, scoop portions of dumpling dough and drop gently into the broth. Avoid overcrowding.
- Cook dumplings for about 10 minutes until firm and slightly puffed.
Combining and Serving
- Return the shredded chicken to the pot and gently stir to combine. Let warm through for a couple of minutes.
- Serve hot, garnished with freshly chopped herbs.
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