The Keto Chili Dog Casserole is a delightful twist on a classic dish, offering a wholesome, low-carb alternative that’s perfect for busy days and family gatherings. With the irresistible combination of savory hot dogs, hearty chili sauce, and melted cheese, this recipe creates a satisfying meal that aligns beautifully with keto dietary guidelines. Enjoying the rich flavors of a chili dog without compromising your nutritional goals has never been easier!
Why We Love This Keto Chili Dog Casserole Recipe
This Keto Chili Dog Casserole quickly becomes a family favorite. It’s straightforward to assemble, making it an ideal weeknight dinner option when you’re pressed for time. The layers of taste and texture harmonize perfectly, satisfying even the pickiest eaters. Plus, each serving is packed with protein while keeping the carbs low—exactly what you want from a keto recipe. Whether you’re looking to maintain your low-carb lifestyle or just want to enjoy a wholesome comfort food dish, this casserole will not disappoint!
Ingredients about Keto Chili Dog Casserole
To create this delectable Keto Chili Dog Casserole, you’ll need the following ingredients:
- 1 pound ground chuck
- 1 (14.5 ounce) can petite diced tomatoes
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- 1 cup water
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
Each of these ingredients works together to bring out the robust flavors and mouth-watering appeal of this dish, aiming for an indulgent experience while still keeping it keto-friendly.
How to Make Keto Chili Dog Casserole Directions
- Preheat the Oven: Start by preheating your oven to 350°F (175°C). While the oven warms, prepare your 9×13-inch casserole dish by applying a nonstick cooking spray to ensure nothing sticks.
- Cook the Ground Chuck: In a medium saucepan over medium-high heat, brown the ground chuck until it is fully cooked. This step will add depth to the casserole.
- Create the Chili Sauce: Once the meat is cooked, mix in the petite diced tomatoes, water, and all the spices: chili powder, ground cumin, garlic powder, onion powder, and dried oregano. Bring this mixture to a boil, then reduce the heat and let it simmer for 8-10 minutes. This allows the sauce to thicken up nicely, enhancing the overall flavor.
- Prepare the Hot Dogs: While the sauce simmers, take your low carb tortillas or wraps and wrap each hot dog snugly, making sure to seal the edges. This encasing will keep the hot dogs moist and flavorful during baking.
- Layer the Casserole: Spoon a base layer of the chili sauce into the bottom of your prepared casserole dish. Lay the wrapped hot dogs seam-side down into this layer.
- Add More Sauce and Cheese: Now, pour the remaining chili sauce over the top of the hot dogs. Don’t forget to sprinkle the shredded cheddar cheese evenly across the top, ensuring every bite has that gooey goodness.
- Bake: Place the casserole in your preheated oven and bake for 30-35 minutes, or until the cheese is bubbly and golden brown. The aroma during baking is a sure sign that dinner will be amazing!
- Cool and Serve: Once baking is done, allow the casserole to cool for a few minutes. This makes it easier to cut and serve, keeping the layers intact for a beautiful presentation.
How to Serve Keto Chili Dog Casserole
When it comes to serving your Keto Chili Dog Casserole, let your creativity shine! You can enjoy this dish straight from the oven, but adding a few toppings can elevate the experience. Consider garnishing with additional shredded cheese for that extra cheesiness. Chopped green onions can add a lovely crunch and brightness, while a dollop of sour cream fulfills that creamy texture we often seek in comfort foods. You could also serve it with avocado slices or a fresh salad on the side for a light complement that maintains the keto ethos.
Expert Tips: Keto Chili Dog Casserole
- Select Quality Ingredients: For the best flavor, always use high-quality ground beef and favorite brand of hot dogs. Check labels to ensure they align with your low-carb goals.
- Taste as You Go: Adjust spices to your preference. Don’t hesitate to add more chili powder for heat or extra garlic powder for depth.
- Make Ahead: This casserole can be prepared the day before and stored in the refrigerator until you’re ready to bake it. Just be sure to adjust the baking time if it’s cold from the fridge.
- Customize Your Wraps: If you’re not a fan of low carb tortillas, consider using other keto wraps or making your own from almond flour for a unique twist.
- Experiment with Cheeses: While cheddar cheese is a fan favorite, you can experiment with other cheeses like Monterey Jack for a different flavor profile.
How to Store Keto Chili Dog Casserole
Storing any leftovers is easy! Allow the casserole to cool completely before transferring it to an airtight container. You can keep it in your refrigerator for up to 3-4 days. If you want to keep it longer, you can freeze the casserole. Just ensure it’s wrapped tightly to avoid freezer burn, and it will last for up to two months. When you’re ready to enjoy it again, thaw it in the refrigerator overnight before baking it again until warmed through.
Variation of Keto Chili Dog Casserole
Feel free to put your twist on this Keto Chili Dog Casserole as there are many opportunities for variations!
- Add Veggies: Incorporate veggies like bell peppers or jalapeños for added flavor and nutrition. Just sauté them before mixing with the meat to keep their crunch.
- Different Proteins: If you want to change it up, try using turkey or chicken sausage instead of hot dogs. You can also use ground turkey or chicken as a leaner option.
- Spice it Up: If you love heat, experiment with different types of peppers or hot sauce. You could also use a spicy cheese blend to amplify the dish’s flavor.
- Top it Off: Consider topping the baked casserole with sliced avocado or a sprinkle of fresh cilantro for a fresh twist.
FAQ
What is Keto Chili Dog Casserole?
Keto Chili Dog Casserole is a low-carb recipe that features hot dogs wrapped in tortillas, smothered in a savory chili sauce and topped with cheddar cheese, making it a deliciously satisfying meal for those on a keto diet.
How many carbs are in Keto Chili Dog Casserole?
The total carb count will vary based on the specific ingredients and brands used, but by choosing low-carb tortillas and lean meats, you keep the carbs to a minimum, making it an excellent choice for anyone watching their carbohydrate intake.
Can I make Keto Chili Dog Casserole ahead of time?
Yes! You can prepare the casserole ahead of time and store it in the refrigerator or even freeze it. Just remember to adjust the baking time if coming from the refrigerator or freezer.
What can I serve with Keto Chili Dog Casserole?
You can serve this casserole with toppings like sour cream, shredded cheese, or sliced green onions. A light side salad can also complement this hearty dish well.
How do I reheat leftover Keto Chili Dog Casserole?
To reheat leftovers, simply place them in an oven-safe dish and cover with foil. Heat in a preheated oven at 350°F (175°C) until warmed through, approximately 15-20 minutes, depending on portion size.
Keto Chili Dog Casserole
Ingredients
Casserole Ingredients
- 1 pound ground chuck Use high-quality ground beef for best flavor.
- 1 can (14.5 ounces) petite diced tomatoes
- 2 teaspoons chili powder Adjust for heat preference.
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder Add more for extra depth.
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 1 cup water To mix with the chili sauce.
- 8 pieces hot dogs Use your favorite brand.
- 8 pieces low carb tortillas or wraps Can substitute with other keto-friendly wraps.
- 1 cup shredded cheddar cheese Experiment with different cheeses for variety.
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Apply nonstick cooking spray to your 9x13-inch casserole dish.
- In a medium saucepan over medium-high heat, brown the ground chuck until fully cooked.
- Mix in the petite diced tomatoes, water, and spices: chili powder, ground cumin, garlic powder, onion powder, and dried oregano. Bring to a boil, then reduce heat and simmer for 8-10 minutes.
- Wrap each hot dog with a low carb tortilla or wrap, sealing the edges.
Assembly
- Spoon a layer of chili sauce into the casserole dish and place the wrapped hot dogs seam-side down.
- Pour the remaining chili sauce over the hot dogs and sprinkle shredded cheddar cheese on top.
- Bake in the preheated oven for 30-35 minutes or until the cheese is bubbly and golden brown.
Serving
- Allow the casserole to cool for a few minutes before cutting and serving.
- Garnish with additional shredded cheese, chopped green onions, sour cream, avocado slices, or fresh salad.
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