There’s something incredibly comforting about a warm, hearty bowl of chili, especially when it’s keto-friendly. This simple keto white chicken chili combines the flavors you love with nutritious ingredients that fit nicely into your low-carb lifestyle. You’ll savor every bite of this creamy and spicy dish, perfect for chilly nights or any time you want to whip up something delicious without the carbs.
Why We Love This Simple Keto White Chicken Chili
You will find that this simple keto white chicken chili is an excellent meal for those following a ketogenic diet. Its creamy texture and zesty flavors make it satisfying and fulfilling. The dish relies on tender chicken, flavorful spices, and nourishing ingredients that provide a good source of protein without loading up on carbs. It’s easy to make, requiring only one pot for quick cleanup, and is incredibly versatile. You can adjust the spice levels to your liking, making it suitable for everyone in your family, from kids to adults. Plus, this dish freezes exceptionally well, which means you can enjoy it multiple times throughout the week with minimal effort.
Ingredients for Simple Keto White Chicken Chili
- 1 pound of boneless, skinless chicken breast
- 1 tablespoon of olive oil
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 1 can (15 ounces) of white beans, drained and rinsed
- 1 can (4 ounces) of green chilies
- 1 cup of chicken broth
- 1 cup of heavy cream
- 2 teaspoons of ground cumin
- 1 teaspoon of chili powder
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- ½ teaspoon of paprika
- 1 cup of shredded cheese (such as cheddar or Monterey Jack)
- Fresh cilantro, chopped (for garnish)
Directions
- Begin by heating the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until it softens, which should take about 4-5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the chicken breasts to the pot and pour in the chicken broth. Make sure the chicken is submerged.
- Season with cumin, chili powder, salt, black pepper, and paprika. Stir to combine.
- Bring the mixture to a gentle boil, then reduce the heat. Cover the pot and let it simmer for 20-25 minutes, or until the chicken is cooked through.
- Remove the chicken and shred it using two forks. Return the shredded chicken to the pot.
- Stir in the heavy cream, white beans, and green chilies. Let it cook for an additional 10 minutes on low heat until heated through.
- Lastly, stir in the shredded cheese until melted and creamy. Taste and adjust seasonings if needed.
- Serve hot, garnished with fresh cilantro.
How to Serve Simple Keto White Chicken Chili
Serving your simple keto white chicken chili can be as creative as you want it to be. You can enjoy it in a simple bowl, topped with fresh cilantro for a burst of color and flavor. For added richness, consider melting a bit of cheese on top, which complements the creamy texture of the chili wonderfully. If you crave some crunch, serve your chili with a side of crispy, sliced veggies or fresh avocado wedges. This dish pairs well with low-carb crackers or tortilla chips, providing a satisfying crunch without the extra carbs. Additionally, you can offer a variety of toppings on the side, such as sour cream or diced jalapeños, allowing everyone to customize their bowls, making your meal not only delicious but interactive and fun.
Expert Tips for Simple Keto White Chicken Chili
To make your simple keto white chicken chili truly stand out, consider these expert tips. First, use bone-in chicken for richer flavor if you have time for longer cooking. The bones add depth, enhancing the overall taste. If you prefer a spicier kick, add jalapeños or cayenne pepper based on your heat tolerance. Another great tip is to let the chili rest for a few hours or even overnight—this allows the flavors to meld beautifully, resulting in a more robust taste when re-heated. If you want a thicker consistency, try pureeing a few spoonfuls of the chili in a blender or food processor and then mixing it back in. Finally, for added nutritional benefits, toss in some chopped spinach or kale before serving—they will wilt nicely in the heat, providing extra color and vitamins.
How to Store Simple Keto White Chicken Chili
Storing your simple keto white chicken chili is straightforward. Once cooled, transfer the chili to an airtight container. It can be stored in the refrigerator for up to four days. If you choose to freeze it, given its creamy texture, it will hold up well. Portion the chili into freezer-safe containers or bags, making it easy to grab just what you need for a quick meal. It can last in the freezer for up to three months. When you’re ready to enjoy it again, thaw in the refrigerator overnight and reheat on the stovetop. If the chili becomes too thick after freezing, add a splash of chicken broth or water to get it to the desired consistency.
Variations of Simple Keto White Chicken Chili
There are many ways to put a spin on your simple keto white chicken chili that keeps it exciting. One variation could involve swapping out the chicken for shredded turkey or even cooked ground beef to cater to different dietary preferences. For a vegetarian option, use a mix of beans and hearty vegetables, such as zucchini and bell peppers, to create a nutritious chili that still offers a delicious flavor. You might also experiment with different spices; adding coriander or oregano can provide a unique twist. If you enjoy extra creaminess, consider incorporating coconut milk or cream cheese instead of heavy cream for a different texture and flavor profile. Lastly, adding some chipotle peppers in adobo sauce could elevate the chili with a smoky flavor, pleasantly surprising your taste buds.
FAQ about Simple Keto White Chicken Chili
What is simple keto white chicken chili?
Simple keto white chicken chili is a creamy and flavorful dish made with tender chicken, spices, and low-carb ingredients, making it perfect for those following a ketogenic diet.
How do I make simple keto white chicken chili spicier?
To make it spicier, add diced jalapeños, cayenne pepper, or a splash of hot sauce according to your heat preference.
Can I freeze simple keto white chicken chili?
Yes, you can freeze simple keto white chicken chili. Just make sure to store it in an airtight container, and it can last for up to three months in the freezer.
What can I use instead of chicken in this chili?
You can use shredded turkey, cooked ground beef, or even hearty vegetables for a vegetarian option instead of chicken in this chili.
How long does simple keto white chicken chili last in the refrigerator?
Simple keto white chicken chili can last in the refrigerator for up to four days when stored in an airtight container.
What are good toppings for simple keto white chicken chili?
Good toppings include fresh cilantro, shredded cheese, diced avocado, sour cream, or sliced jalapeños for added flavor and texture.
Keto White Chicken Chili
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 ounces) white beans, drained and rinsed
- 1 can (4 ounces) green chilies
- 1 cup chicken broth
- 1 cup heavy cream
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 cup shredded cheese (such as cheddar or Monterey Jack) For melting on top
- to taste Fresh cilantro, chopped For garnish
Instructions
Preparation
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until it softens for about 4-5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the chicken breasts and pour in the chicken broth, ensuring the chicken is submerged.
- Season with cumin, chili powder, salt, black pepper, and paprika. Stir to combine.
Cooking
- Bring the mixture to a gentle boil, then reduce the heat. Cover the pot and let it simmer for 20-25 minutes, or until the chicken is cooked through.
- Remove the chicken and shred it using two forks. Return the shredded chicken to the pot.
- Stir in the heavy cream, white beans, and green chilies. Let it cook for an additional 10 minutes on low heat until heated through.
- Lastly, stir in the shredded cheese until melted and creamy. Taste and adjust seasonings if needed.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!