Crispy air fryer butternut squash offers a delicious, healthy way to enjoy this versatile vegetable. With its sweet, nutty flavor and satisfying crunch, it’s perfect as a side dish, snack, or even a salad topping. The air fryer transforms the squash into a golden delicacy while maintaining its nutrition, making it a favorite in many kitchens.
Why We Love This Crispy Air Fryer Butternut Squash
One of the best aspects of crispy air fryer butternut squash is how simple it is to prepare. You can enjoy the taste of roasted squash without spending hours in the oven. The air fryer’s hot air circulation gives the squash a crispy exterior while keeping the inside tender and moist. Plus, you can easily adjust the seasonings to your liking, making it a perfect dish for experimenting with flavors. Whether you prefer sweet or savory, the air fryer makes it easy to create a dish that suits your palate. Additionally, butternut squash is rich in vitamins A and C, fiber, and potassium, offering numerous health benefits. This dish checks all the boxes: it’s quick, easy, nutritious, and downright delicious.
Ingredients for Crispy Air Fryer Butternut Squash
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Optional: fresh herbs for garnish (like parsley or thyme)
Directions
- Start by peeling the butternut squash and removing the seeds. Cut it into ½-inch cubes for even cooking.
- In a large bowl, combine the cubed squash, olive oil, salt, black pepper, garlic powder, onion powder, and smoked paprika. Toss everything together until the squash is well-coated.
- Preheat your air fryer to 400°F (200°C).
- Place the seasoned squash in the air fryer basket in a single layer. You may need to cook in batches to avoid overcrowding.
- Cook the squash for about 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Once the squash is golden and crispy, remove it from the air fryer and let it cool slightly before serving.
How to Serve Crispy Air Fryer Butternut Squash
Crispy air fryer butternut squash makes for an incredibly versatile side dish. You can serve it alongside your favorite protein, such as grilled chicken, turkey, or fish. It’s also a delightful addition to a cozy autumn salad, where you can toss the crunchy cubes with spinach or arugula, along with nuts and dried fruit for extra texture and flavor. Drizzle a simple vinaigrette over the top to bring all the components together. For a heartier dish, mix the squash into a grain bowl with quinoa or farro, add some roasted chickpeas for protein, and finish with a sprinkle of seeds for added crunch. You can even enjoy these cubes straight from the bowl as a tasty, healthy snack at any time.
Expert Tips for Crispy Air Fryer Butternut Squash
To achieve perfectly crispy butternut squash in your air fryer, there are a few expert tips to keep in mind. First, be sure to cut the squash into uniform pieces. This ensures that all pieces cook at the same rate, preventing some from being overcooked while others remain undercooked. Second, do not overcrowd the air fryer basket. If the pieces crowd each other, they won’t crisp up; they’ll steam instead. Instead, cook in batches for the best results. Third, consider adding a sprinkle of cornstarch or a bit more olive oil if you want an extra-crispy finish. Lastly, experiment with different spices and seasonings. Whether you enjoy a kick of heat or prefer something sweet, the flavor profile is entirely customizable. You can adjust the seasonings to fit your mood or the season.
How to Store Crispy Air Fryer Butternut Squash
If you have leftovers, storing your crispy air fryer butternut squash is easy. Allow the squash to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to three days. To maintain its crispiness, avoid stacking the pieces on top of each other. When you’re ready to enjoy your leftovers, simply reheat them in the air fryer or oven at 350°F (175°C) for about 5 to 10 minutes to regain their crunch. Avoid using the microwave, as it can make the squash soft. If you want to store the squash for a longer time, consider freezing it. Spread the cooled squash cubes on a baking sheet and freeze them until solid, which prevents them from clumping together. Then, transfer the frozen squash to a freezer-safe bag or container to keep it fresh for up to three months.
Variations of Crispy Air Fryer Butternut Squash
Crispy air fryer butternut squash can undergo numerous variations to cater to different tastes and dietary preferences. For a sweet twist, toss the cubes with cinnamon and a drizzle of maple syrup before air frying. This will enhance the squash’s natural sweetness and create a caramelized exterior. If you prefer a more savory flavor, try seasoning the squash with cumin and cayenne for a spicy kick, or use a mix of Italian herbs like basil and oregano for a classic flavor profile. Adding grated Parmesan cheese during the last few minutes of cooking introduces a cheesy richness that pairs wonderfully with the squash. For a refreshing twist, toss the finished squash with a squeeze of lemon juice and some fresh herbs before serving. You can even mix it into soups or casseroles, where the crispy cubes add a delightful texture and flavor contrast. The possibilities are endless, so feel free to get creative with your spices, herbs, and accompaniments.
FAQ about Crispy Air Fryer Butternut Squash
What is the best way to cut butternut squash for air frying?
The best way to cut butternut squash for air frying is to peel it first, then cut off the ends. Slice it in half lengthwise to remove the seeds, and finally, cube the flesh into even ½-inch pieces. This ensures even cooking and makes it easier to handle.
How long does it take to cook butternut squash in the air fryer?
It typically takes about 15 to 20 minutes to cook butternut squash in an air fryer at 400°F (200°C). Check for doneness and adjust the time as needed, depending on the size of your cubes.
Can I use frozen butternut squash for this recipe?
Yes, you can use frozen butternut squash, but keep in mind that it may take a bit longer to cook. Additionally, frozen squash might not get as crispy as fresh, due to moisture content. Be sure to thaw and drain excess liquid before seasoning and air frying.
What are some good seasonings for crispy air fryer butternut squash?
A variety of seasonings work well with butternut squash. Popular options include garlic powder, onion powder, smoked paprika, cinnamon, and cayenne pepper. Feel free to experiment with fresh herbs or your favorite spice blends to create your desired flavor profile.
Is butternut squash healthy?
Absolutely! Butternut squash is low in calories and packed with vitamins, minerals, and fiber. It is a great source of vitamin A, which is essential for vision and immune health, as well as vitamin C and potassium. It’s a nourishing ingredient that fits well within a healthy diet.