Ezekiel bread is a remarkable option for those seeking a healthier, nourishing bread choice. This ancient recipe is rooted in the biblical story of the prophet Ezekiel, who was instructed to prepare bread using a mixture of grains and legumes. It’s a unique bread that stands out not just for its history but also for its nutritional value.
Why We Love This Ezekiel Bread Recipe
One of the reasons this particular Ezekiel bread recipe is a favorite among home bakers is its simplicity and high nutritional value. By using ground grains and legumes, you can create a bread that is not only delicious but also bursting with health benefits. The combination of ingredients supports digestive health, provides sustained energy, and is a great source of plant-based protein. For many people, making this bread from scratch is also rewarding. The enticing aroma that fills your kitchen as it bakes is a bonus, making this a truly enjoyable baking experience. Whether you’re looking to incorporate more whole foods into your diet or simply want to enjoy a new homemade loaf, this Ezekiel bread recipe delivers on all fronts.
Ingredients for Ezekiel Bread
To make your own Ezekiel bread, you’ll need the following ingredients:
- 3 cups Ezekiel mix (ground in a grain mill or blender)
- 1 cup very warm water (105-110 degrees F)
- 1/4 cup olive oil
- 1/4 cup honey
- 1 tsp salt
- 1 egg (optional)
- 1 tbsp lecithin (optional)
- 2 1/2 tsp instant yeast
These ingredients come together harmoniously to create a delectable loaf that has both flavor and texture.
How to Make Ezekiel Bread
Getting started on your homemade Ezekiel bread is an exciting endeavor, and understanding the steps is crucial for success. Begin by preparing your work area and gathering your ingredients. If you’re using a stand mixer, place the warm water, olive oil, honey, lecithin (if using), egg (if using), and salt in the bowl. Next, add 2 cups of the Ezekiel mix, stirring well to combine all the ingredients. The goal is to create a smooth mixture.
Once blended, it’s time to incorporate the instant yeast. Sprinkle it evenly over the mixture, then continue mixing while gradually adding the remaining Ezekiel mix by the half-cup. Do this until the dough begins to pull away from the sides of the bowl, signifying it’s the right consistency.
Now, it’s time to knead your dough. If you are using a stand mixer, this task is easier, as the mixer will do the work for you. Knead for about ten minutes until the dough is smooth and elastic. If you’re kneading by hand, sprinkle flour on your work surface to prevent sticking, and get in some good arm work for a few minutes.
Once kneading is completed, transfer your dough to a greased bowl. Cover the bowl with a clean kitchen towel or plastic wrap and place it in a warm, draft-free spot. Allow the dough to rise until it doubles in size, which typically takes about 1 to 1.5 hours.
After the dough has risen, gently deflate it and shape it into a loaf. Place the loaf into a greased loaf pan, cover, and allow it to rise again until it tops over the pan, approximately 30 to 45 minutes. While the dough is rising, preheat your oven to 350 degrees Fahrenheit.
When your loaf has risen beautifully, it’s time to bake. Place it in your preheated oven and bake for 30 to 35 minutes, or until it turns golden brown and has a hollow sound when tapped on the bottom. Remove the loaf from the pan immediately after baking and let it cool on a wire rack. Give it time to cool completely before slicing, as this helps retain its moisture and ensures clean slices.
How to Serve Ezekiel Bread
Ezekiel bread is incredibly versatile, making it a fantastic addition to various meals and snacks. One of the simplest and most delightful ways to serve your bread is as toast. Golden-brown slices topped with avocado, peanut butter, or your favorite nut butter are not just scrumptious but also packed with healthy fats.
Additionally, you can serve slices accompanied by fresh salads or soups. The dense texture of Ezekiel bread complements lighter dishes exceptionally well, offering a filling counterpart that enhances your meal experience. You might also consider using it for hearty sandwiches. Creativity knows no bounds, as this bread pairs wonderfully with a variety of ingredients from grilled vegetables to hummus.
Another lovely way to enjoy Ezekiel bread is to slice it up and use it for breakfast alongside eggs or as part of a breakfast sandwich. You can even use it in a classic French toast recipe! The options are practically endless, making this bread a staple in your home.
Expert Tips for Ezekiel Bread
Making Ezekiel bread can be a straightforward process, but a few expert tips can elevate your baking game. First, if you have access to a grain mill, grinding your own grains for the Ezekiel mix can enhance freshness and flavor. Freshly ground flour can make a noticeable difference in the dough’s texture and rise.
Temperature control is also vital. Ensure your water is at the correct temperature to activate the yeast without killing it. If it’s too hot, it can hinder yeast growth, while water that is too cold won’t activate the yeast sufficiently.
Don’t forget to adjust the rising times based on your kitchen’s temperature. On cooler days, the dough may need a little extra time; conversely, on warmer days, it may rise more quickly. Keeping a close eye on the dough rather than strictly adhering to time can make all the difference.
A baking stone can help achieve an even bake, promoting a crusty exterior while keeping the inside soft. If you prefer a crusty loaf, consider placing a pan of water in the oven during baking to create steam. This simple trick can give your bread that bakery-fresh quality.
How to Store Ezekiel Bread
Storing your homemade Ezekiel bread properly is essential to maintain its wonderful texture and flavor. Once it has completely cooled, you can wrap the loaf in plastic wrap or aluminum foil. This helps to prevent it from drying out.
If you find yourself with excess bread, you can also slice it and store it in an airtight container in the refrigerator for up to a week. Alternatively, Ezekiel bread freezes well. Place slices in a freezer-safe bag, separating them with parchment paper to make it easy to grab just what you need. When you’re ready to enjoy, simply toast frozen slices directly from the freezer for a warm, delicious treat.
Variations of Ezekiel Bread
While traditional Ezekiel bread is delightful on its own, you may want to explore exciting variations to enhance your baking experience. One option is adding seeds or nuts into the dough during the mixing stage. Flax seeds, sunflower seeds, or chopped walnuts can be incorporated to boost nutrition while introducing interesting textures.
Herbs and spices can also provide a lovely twist. Consider adding garlic powder, onion powder, or dried oregano to complement the flavors. A touch of cinnamon or nutmeg could even bring a warm sweetness to the bread, perfect for breakfast options.
For a slightly sweeter loaf, you might choose to add dried fruits such as raisins or cranberries, which can also enhance the overall flavor profile. Just adjust the amount of honey if you desire to balance the sweetness.
If you’re experimenting with gluten-free options, there are gluten-free Ezekiel flour mixes available, which can be substituted. Just remember to follow the package suggestions regarding yeast and liquid ratios, as they may differ from traditional recipes.
FAQ about Ezekiel Bread
What is Ezekiel bread made from?
Ezekiel bread is made from a mix of grains and legumes, including wheat, barley, lentils, and spelt. These ingredients are sprouted, providing additional health benefits.
Why is Ezekiel bread considered healthy?
Ezekiel bread is rich in protein, fiber, vitamins, and essential nutrients, making it a fulfilling choice. The sprouting process enhances nutrient absorption and digestion.
Can I make Ezekiel bread without yeast?
While yeast is typically used to help the bread rise, you can experiment with sourdough methods. However, this will involve a different recipe and technique.
How can I incorporate Ezekiel bread into my meals?
Ezekiel bread can be enjoyed as toast, in sandwiches, or paired with soups and salads. Its versatility allows it to complement various dishes.
Is Ezekiel bread gluten-free?
Traditional Ezekiel bread contains gluten due to the wheat and barley. However, you can find gluten-free Ezekiel flour mixes to make a gluten-free version.
Ezekiel Bread
Ingredients
Main Ingredients
- 3 cups Ezekiel mix (ground in a grain mill or blender)
- 1 cup very warm water (105-110 degrees F) Ensure water is at the correct temperature to activate yeast.
- 1/4 cup olive oil
- 1/4 cup honey Adjust amount if adding dried fruits.
- 1 tsp salt
- 1 egg egg (optional) Egg can be omitted for a vegan option.
- 1 tbsp lecithin (optional)
- 2 1/2 tsp instant yeast
Instructions
Preparation
- Prepare your work area and gather your ingredients.
- In a bowl, combine warm water, olive oil, honey, lecithin (if using), egg (if using), and salt.
- Add 2 cups of the Ezekiel mix and stir well to combine into a smooth mixture.
- Sprinkle instant yeast over the mixture and mix while gradually adding the remaining Ezekiel mix by the half-cup until the dough pulls away from the sides.
Kneading
- Knead the dough for about 10 minutes until it is smooth and elastic. Use a stand mixer or knead by hand on a floured surface.
First Rise
- Transfer the dough to a greased bowl, cover, and allow it to rise in a warm place until it doubles in size (about 1 to 1.5 hours).
Shaping
- Gently deflate the risen dough and shape it into a loaf.
- Place the loaf in a greased loaf pan, cover, and let it rise again until it tops over the pan (30 to 45 minutes).
Baking
- Preheat the oven to 350°F.
- Bake the loaf for 30 to 35 minutes, or until golden brown and sounds hollow when tapped.
- Remove from pan and cool on a wire rack before slicing.