Are you looking for a delicious and healthy snack that fits your low-carb lifestyle? Low Carb Broccoli Cheese Rounds are a fantastic option that combines nutritious broccoli with mouthwatering cheese. These little bites not only satisfy your cravings but also offer a wealth of flavor and nutrition. Perfect for an afternoon snack or as an appetizer at gatherings, they are sure to become a staple in your kitchen.
Why We Love This Low Carb Broccoli Cheese Rounds
These Low Carb Broccoli Cheese Rounds capture everything we love about finger foods: they are easy to make, convenient to eat, and absolutely packed with flavor. Broccoli takes center stage with its vibrant green color and crisp texture, while the cheese adds a creamy, indulgent complement. Since they are low in carbohydrates, they fit well in various dietary regimens, including ketogenic and paleo diets.
What truly makes these rounds shine is their versatility. You can serve them as a delightful snack, an appetizer for parties, or a side dish for family dinners. They are also incredibly easy to prepare, requiring minimal effort and time in the kitchen. When you pop these into your mouth, you’ll enjoy a burst of cheesy goodness along with the nutritious benefits of broccoli, making them a guilt-free treat that you can feel good about eating.
Ingredients for Low Carb Broccoli Cheese Rounds
- 2 cups fresh broccoli florets, finely chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
- 1 large egg
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil for greasing
Directions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
- In a large mixing bowl, combine the finely chopped broccoli, shredded cheese, egg, almond flour, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined.
- Use your hands or a scoop to form small rounds, about 1 to 2 inches in diameter, and place them on the prepared baking sheet. Make sure to leave some space between each round for even cooking.
- Bake the rounds in the preheated oven for 15-20 minutes, or until they turn golden brown and firm to the touch.
- Once they are done baking, remove them from the oven and let them cool slightly before serving.
How to Serve Low Carb Broccoli Cheese Rounds
Serving Low Carb Broccoli Cheese Rounds is all about creativity and personal preference. You can enjoy them warm, right out of the oven, or let them cool to room temperature for a party platter. Pair them with a creamy dipping sauce to enhance the flavor; options like ranch, tzatziki, or a spicy mayo provide a delightful contrast.
For a more elevated presentation, arrange the rounds on a rustic wooden board or a stylish serving dish. You can garnish with fresh herbs, such as parsley or chives, to add a pop of color and freshness. These rounds also pair beautifully with fresh-cut vegetables or other low-carb snacks for a fun appetizer spread. Whether hosting a gathering or just indulging at home, these rounds are sure to impress your guests and satisfy your cravings.
Expert Tips for Low Carb Broccoli Cheese Rounds
Creating the perfect Low Carb Broccoli Cheese Rounds requires a few handy tips to ensure success. First, make sure to chop the broccoli into very small pieces. This will help the rounds hold together better and make them easier to eat. Steaming the broccoli for a few minutes before chopping can also yield a softer texture, enhancing the flavor when baked.
Another essential tip is to choose your cheese wisely. Aged cheddar provides a sharp flavor, while mozzarella offers a milder taste and great melting properties. You can even experiment with different cheese blends for unique results. If you prefer a spicy kick, adding a bit of crushed red pepper or diced jalapeños into the mixture can ignite your taste buds.
Lastly, keep an eye on baking time. Every oven is different, and factors like the size of your rounds can affect cooking time. Check for a golden-brown color and firm consistency to ensure your rounds are cooked through.
How to Store Low Carb Broccoli Cheese Rounds
Storing your Low Carb Broccoli Cheese Rounds properly will help maintain their flavor and texture. Allow the rounds to cool completely after baking. Once cooled, transfer them to an airtight container. You can store them in the refrigerator for up to four days.
If you want to keep them for a longer period, freezing is an excellent option. Place the rounds in a single layer on a baking sheet and freeze them until they are solid. Then transfer them to a freezer-safe resealable bag. They can last in the freezer for up to three months. To reheat, simply bake them from frozen at 350°F (175°C) for about 20-25 minutes, or until heated through.
Variations of Low Carb Broccoli Cheese Rounds
While the classic Low Carb Broccoli Cheese Rounds are delightful as they are, you can easily switch things up with various variations to suit your taste. For instance, add some cooked chicken or turkey for an extra protein boost. Alternatively, switch out the broccoli for other vegetables like spinach, cauliflower, or zucchini to create unique rounds.
You can also change the flavor profile by incorporating different herbs and spices. Dried basil, oregano, or even a hint of lemon zest can add zest to your rounds. For a cheesy twist, try adding cream cheese to the mix for extra creaminess.
If you enjoy a kick of flavor, consider adding crushed red pepper or chili flakes to the mixture. Finally, for a more substantial snack, serve the rounds as a base for toppings like sliced avocados or fresh salsa. The possibilities for experimentation are endless!
FAQ about Low Carb Broccoli Cheese Rounds
What are Low Carb Broccoli Cheese Rounds?
Low Carb Broccoli Cheese Rounds are small, savory bites made primarily from chopped broccoli and cheese, mixed with almond flour and seasonings. They are perfect for those looking to reduce their carbohydrate intake while enjoying delicious flavors.
How many carbs are in Low Carb Broccoli Cheese Rounds?
The exact carbohydrate count can vary based on the ingredients you use, but they generally contain a low amount of carbohydrates compared to traditional snacks. Using almond flour instead of regular flour significantly reduces the carb content.
Can I make Low Carb Broccoli Cheese Rounds ahead of time?
Absolutely! You can prepare the mixture ahead of time and store it in the fridge for a day before baking. Alternatively, you can bake them and store the cooked rounds in the fridge or freezer for later enjoyment.
Are Low Carb Broccoli Cheese Rounds suitable for meal prep?
Yes, these rounds are excellent for meal prep. You can batch cook them and have a healthy snack on hand throughout the week. Just make sure to store them correctly as mentioned earlier.
Can I freeze Low Carb Broccoli Cheese Rounds?
Yes, freezing is a great option for maintaining freshness. Just freeze the rounds individually on a baking sheet, then transfer them to a freezer-safe bag once solid. They can be reheated directly from frozen.
These bites of flavor not only bring joy to your meals but also are an excellent way to incorporate healthy veggies into your diet. Enjoy making and sharing them!