Eating lower-carb meals doesn’t mean sacrificing flavor or enjoyment. Low carb cheesy garlic chicken wraps combine succulent chicken with savory cheese and aromatic garlic, all wrapped up in a delicious package that keeps your carb count low while satisfying your taste buds. These wraps can be the perfect dish for a busy weeknight or a simple yet delightful meal any day of the week.
Why We Love This Low Carb Cheesy Garlic Chicken Wraps
Low carb cheesy garlic chicken wraps stand out because they are not only simple to prepare but also bursting with flavors. You get the richness of melted cheese, the aroma of roasted garlic, and the juiciness of tender chicken all in one bite. They offer a satisfying meal without the heaviness often associated with traditional wraps. With their delightful blend of textures and tastes, they are suitable for those following a low-carb diet or anyone simply looking for a guilt-free treat. Plus, they are customizable to fit your preferences, making them a versatile choice for lunches or dinners.
Ingredients for Low Carb Cheesy Garlic Chicken Wraps
- 2 large chicken breasts, sliced thinly
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup chopped fresh parsley
- 1 large lettuce leaf or low-carb tortilla
Directions
- Start by heating the olive oil in a large skillet over medium heat.
- Add the sliced chicken breasts to the skillet. Season them with paprika, salt, and pepper.
- Cook the chicken for about 6-8 minutes or until it is cooked through and golden brown on all sides. Stir occasionally to ensure even cooking.
- Once the chicken is fully cooked, add the minced garlic. Cook for an additional minute until the garlic is fragrant but not burnt.
- Reduce heat to low and add the cream cheese to the skillet, stirring until melted and combined with the chicken.
- Once well mixed, remove the skillet from the heat and stir in the shredded mozzarella cheese and chopped parsley until everything is well coated.
- Take a large lettuce leaf or low-carb tortilla and spoon the cheesy garlic chicken mixture onto the center.
- Carefully wrap the edges around the filling, securing everything inside.
- If desired, place the wraps seam-side down on a plate and serve immediately.
How to Serve Low Carb Cheesy Garlic Chicken Wraps
Serving low carb cheesy garlic chicken wraps is as simple as creating a meal that looks as good as it tastes. You can serve these wraps with a fresh side salad to add some crunch and balance to the meal. For something lighter, consider a cucumber salad dressed in vinegar and olive oil, which complements the rich flavors of the wraps beautifully.
If you wish to elevate the experience, you can create a dipping sauce with a mix of Greek yogurt, lemon juice, and a pinch of garlic powder. This adds a creamy and tangy contrast perfect for adding even more flavor. You could also sprinkle some extra cheese on top and place the wraps under the broiler for a minute to create a delightful cheesy crust before serving.
For those who enjoy a heartier plate, consider pairing your wraps with steamed vegetables like broccoli or cauliflower, which keep the meal low in carbohydrates while adding another layer of nutrition and taste. Presenting these wraps on a nice platter with colorful sides makes for a visually appealing and satisfying meal.
Expert Tips for Low Carb Cheesy Garlic Chicken Wraps
To make the most of your low carb cheesy garlic chicken wraps, consider these expert tips. First, choose chicken breasts that are uniform in thickness for even cooking. If needed, pound them to ensure the pieces cook evenly and quickly. You may also marinate the chicken ahead of time with olive oil, garlic, and your favorite spices for added depth of flavor.
Next, ensure your cream cheese is at room temperature before combining it with the chicken; this will make it easier to mix and give a smoother texture in the wrap. On the cheese front, feel free to mix varieties. For instance, adding a bit of sharp cheddar or pepper jack cheese will give a kick of flavor and melt beautifully alongside mozzarella.
You can personalize the parsley in the recipe by swapping it out for other fresh herbs like basil or cilantro, both of which will lend a unique flair. Always keep an eye on the chicken while cooking. Overcooked chicken can become dry, so monitor the cooking time closely. Lastly, serving your wraps with a sprinkle of freshly cracked black pepper or red pepper flakes can add a nice touch of spice to enhance your meal.
How to Store Low Carb Cheesy Garlic Chicken Wraps
Storing low carb cheesy garlic chicken wraps properly ensures you can enjoy them later without losing flavor or texture. Allow the wraps to cool completely before placing them in an airtight container. This helps prevent moisture build-up, which can make the wraps soggy.
You can store them in the refrigerator for up to three days. If you want to keep them longer, consider freezing the wraps. Wrap each individual wrap tightly in plastic wrap, then place them in a freezer-safe bag. When you’re ready to enjoy them again, take them out, let them thaw in the fridge overnight, and heat them in the oven or skillet until warmed through.
Reheating in a pan on the stove will help maintain the texture, while baking in the oven can crisp up the outside if you prefer a warm, melty meal that holds together beautifully.
Variations of Low Carb Cheesy Garlic Chicken Wraps
You can easily customize low carb cheesy garlic chicken wraps to fit your flavor preferences or dietary needs. If you want to add more nutrients and texture, consider including sautéed vegetables like spinach, bell peppers, or mushrooms in the wrap. This not only enhances the flavor but also introduces extra vitamins and minerals.
For spice lovers, adding jalapeño slices or some hot sauce to the mixture can kick up the heat. You might also enjoy a southwestern twist by adding diced tomatoes and a sprinkle of cumin to the mixture for a different flavor profile.
If you want to replace chicken, consider using turkey or grilled shrimp. Both options will provide a delightful taste while staying within your low carb diet. Alternatively, you can go totally plant-based by using beans or tofu seasoned with similar spices for a vegetarian version.
For those following keto guidelines, try using cream cheese-based sauces or substituting the lettuce with low-carb wraps available in grocery stores. The variations are endless, allowing you to create a dish that never feels repetitive or boring.
FAQ about Low Carb Cheesy Garlic Chicken Wraps
What are low carb cheesy garlic chicken wraps?
Low carb cheesy garlic chicken wraps are a delicious meal made with sliced chicken, cheese, garlic, and spices wrapped in lettuce or a low-carb tortilla, perfect for people looking to minimize their carb intake.
How do I keep my chicken tender in low carb cheesy garlic chicken wraps?
Keep your chicken tender by cooking it over medium heat and avoiding overcooking. By using evenly sliced pieces, you ensure that they cook through without drying out.
Can I make low carb cheesy garlic chicken wraps ahead of time?
Yes, you can prepare the filling ahead of time and store it in the fridge for up to three days. Just wrap it in your preferred way before serving.
Can I use different types of cheese for low carb cheesy garlic chicken wraps?
Absolutely! You can experiment with different cheeses like cheddar or pepper jack for extra flavor while keeping the meal low carb.
How many carbs are in low carb cheesy garlic chicken wraps?
The carb count can vary based on ingredients. On average, if you use lettuce as a wrap, it can be very low carb—approximately 5 grams or less per serving.
Are low carb cheesy garlic chicken wraps suitable for meal prep?
Yes, these wraps are great for meal prep. Prepare the filling and wrap them for easy, healthy lunches during the week that you can quickly heat up and enjoy.