As the days grow shorter and the air turns cooler, there’s nothing more comforting than a warm bowl of homemade soup. One-Pot Savory Pumpkin & Sweet Potato Soup is a delightful blend of flavors and nutrients, perfect for cozy evenings. This herbal concoction not only warms the soul but also fills your kitchen with an inviting aroma that signifies the essence of fall. Prepare to dive into this easy recipe, which has a few simple steps but a depth of flavor that makes it taste like you’ve spent hours preparing it.
Why We Love This One-Pot Savory Pumpkin & Sweet Potato Soup Recipe
This One-Pot Savory Pumpkin & Sweet Potato Soup is an exceptional dish that brings joy to your table. First, it’s incredibly simple to make. You can whip up this dish with minimal fuss, utilizing just one pot, which means less time spent cleaning and more time enjoying a hearty meal. The blend of pumpkin and sweet potato creates a naturally sweet base, complemented by the smoky notes of paprika and the warmth of garlic. Not only is the taste one to remember, but the health benefits are equally impressive. Packed with vitamins, minerals, and fiber, this soup is a great way to incorporate nutritious vegetables into your diet. Plus, it caters to various dietary preferences, making it an all-around favorite for family gatherings or quiet dinners at home.
Ingredients about One-Pot Savory Pumpkin & Sweet Potato Soup
For this delicious One-Pot Savory Pumpkin & Sweet Potato Soup, gather the following ingredients:
List of ingredients with measurements
- 2 tablespoons olive oil
- 2 cups chopped onion (about 1 large onion)
- ¾ teaspoon salt (divided)
- 3 cloves garlic (minced)
- ¾ teaspoon smoked paprika
- ¼ teaspoon ground black pepper
- ¼ teaspoon red pepper flakes (optional)
- 3 cups peeled, diced sweet potatoes (about 2 medium sweet potatoes)
- 4 cups vegetable broth
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 teaspoon honey or maple syrup
- ½ cup full-fat plain yogurt (or sour cream)
- Crumbled feta cheese, for topping
- Pepitas, for topping
- Extra paprika, for garnish (optional)
How to Make One-Pot Savory Pumpkin & Sweet Potato Soup Directions
Preparation begins by gathering all your ingredients to streamline the cooking process.
- Start by heating 2 tablespoons of olive oil in a large soup pot or Dutch oven over medium-high heat. This oil will serve as the base for your flavor-packed soup.
- Add the chopped onion along with ½ teaspoon of salt. Sauté the onion for about 2 minutes, or until it becomes lightly golden brown. The high heat encourages the onion to caramelize, releasing its inherent sweetness.
- Next, stir in 3 cloves of minced garlic, ¾ teaspoon of smoked paprika, the ground black pepper, and the optional red pepper flakes. Continue cooking this fragrant mixture for another minute. The aromatic blend of garlic and spices will tantalize your senses, urging you to dive into the cooking process.
- Once the spices have had a moment to meld, add in 3 cups of peeled and diced sweet potatoes. Stir to ensure the sweet potatoes are coated with those flavorful spices. The natural sweetness of the sweet potatoes will enhance the overall taste of your soup.
- Now it’s time to pour in 4 cups of vegetable broth and add 1 cup of pumpkin puree. Mix everything together well, and don’t forget to add the remaining ¼ teaspoon of salt. The broth will create the perfect soup consistency, while the pumpkin puree adds richness and creaminess.
- Allow the soup to come to a gentle simmer. Cover the pot and let it cook for 15 to 20 minutes, or until the sweet potatoes are tender when pierced with a fork. This allows all the flavors to merge beautifully.
- Once the sweet potatoes are tender, turn off the heat. Stir in 1 teaspoon of honey or maple syrup for a hint of natural sweetness and ½ cup of plain yogurt or sour cream for creaminess. This step is crucial; it elevates the soup and adds depth to the flavor profile.
- Now it’s time to blend. If you have an immersion blender, use it to blend the soup to your desired consistency. If you prefer a creamier soup, continue blending until smooth; if you like it chunkier, blend just partially.
- Give the soup a taste, adjusting the seasoning as needed, then serve it warm. The inviting aroma will have everyone rushing to the table.
How to Serve One-Pot Savory Pumpkin & Sweet Potato Soup
Serving your One-Pot Savory Pumpkin & Sweet Potato Soup is where you can get creative! A beautifully presented bowl of soup can elevate your dining experience.
To serve, ladle the soup into bowls, ensuring each portion receives a good amount of both sweet potato and pumpkin goodness. To add a touch of flair, top each serving with crumbled feta cheese, which introduces a contrasting salty flavor that complements the sweetness of the soup. Sprinkle with pepitas for a crunchy texture that adds an extra layer to each bite.
If you want to enhance the visual appeal, a sprinkle of extra smoked paprika or fresh herbs such as parsley can add color and vibrancy. Pairing the soup with crusty bread or a simple side salad makes for a well-rounded meal, perfect for lunch or dinner.
Expert Tips: One-Pot Savory Pumpkin & Sweet Potato Soup
To ensure your One-Pot Savory Pumpkin & Sweet Potato Soup turns out perfectly, consider these expert tips:
- Quality Ingredients: Choose fresh, high-quality ingredients. Fresh sweet potatoes and pure pumpkin puree will provide the best flavor.
- Adjust Thickness: If you prefer a thinner soup, you can add more vegetable broth or water after blending.
- Add Depth: For added complexity in flavor, you could incorporate herbs like thyme or rosemary while the soup simmers or use vegetable stock instead of plain broth.
- Spice Levels: Adjust the amount of red pepper flakes based on your heat tolerance. If you love spice, feel free to increase the quantity!
- Serving Temperature: Serve the soup hot but allow it to cool slightly; this enhances the flavors just right before diving in.
How to Store One-Pot Savory Pumpkin & Sweet Potato Soup
Storing your leftover One-Pot Savory Pumpkin & Sweet Potato Soup is simple and allows you to enjoy this delightful dish later on.
First, let the soup cool completely to avoid condensation in the storage container. Transfer it to an airtight container and store it in the refrigerator, where it will stay fresh for about 3 to 5 days. If you’re looking to keep it longer, consider freezing the soup in freezer-safe containers or bags. Remember to leave some space at the top of your container, as the soup will expand when frozen. Properly stored, your soup can last for up to 3 months in the freezer.
When you’re ready to enjoy the soup again, thaw it in the refrigerator overnight or use the microwave for quicker thawing. Reheat on the stove over low heat, and consider adding a splash of vegetable broth to help it regain its creamy texture.
Variation of One-Pot Savory Pumpkin & Sweet Potato Soup
While this One-Pot Savory Pumpkin & Sweet Potato Soup is delicious as it is, there are several mouthwatering variations you can try to suit your taste preferences.
- Protein Boost: Consider adding cooked lentils or chickpeas for an extra protein kick. They mix well with the existing textures and flavors.
- Different Vegetables: Feel free to include additional vegetables like carrots or bell peppers to diversify the flavor and nutrition profile.
- Spicy Kick: If you’re a fan of heat, add diced jalapeños or a splash of hot sauce to infuse your soup with a spicy twist.
- Herb Infusion: Fresh or dried herbs can dramatically change the flavor profile. Adding sage, thyme, or even a hint of curry powder can create a unique taste experience.
- Dairy Alternatives: For a vegan version, substitute yogurt with a dairy-free alternative like coconut yogurt or skip it altogether for a lighter soup.
FAQ
What makes the One-Pot Savory Pumpkin & Sweet Potato Soup so special?
The combination of pumpkin and sweet potatoes creates a naturally sweet and creamy base, while the spices add depth and warmth. It’s nutritious, easy to make, and perfect for any season.
Can I customize the spices in the One-Pot Savory Pumpkin & Sweet Potato Soup?
Absolutely! Feel free to adjust the spices according to your taste. If you prefer it spicier, add more pepper flakes, or if you enjoy a more herbal flavor, consider incorporating herbs like thyme or rosemary.
How do I store leftover One-Pot Savory Pumpkin & Sweet Potato Soup?
Once cooled, store any leftover soup in an airtight container in the refrigerator for 3 to 5 days. For longer storage, freeze it in freezer-safe containers for up to 3 months.
Can I make this soup ahead of time?
Yes! This soup can be made in advance, stored in the refrigerator, and reheated when you’re ready to serve. The flavors often deepen and improve when left overnight.
Is the One-Pot Savory Pumpkin & Sweet Potato Soup suitable for vegan diets?
You can easily adapt the soup to a vegan diet by using a plant-based yogurt instead of sour cream and ensuring that your vegetable broth is vegan.
Dive into the heartwarming experience of cooking this One-Pot Savory Pumpkin & Sweet Potato Soup, and embrace the start of cozy season with each spoonful!
One-Pot Savory Pumpkin & Sweet Potato Soup
Ingredients
For the Soup
- 2 tablespoons olive oil For sautéing
- 2 cups chopped onion (about 1 large onion)
- ¾ teaspoon salt divided
- 3 cloves garlic minced
- ¾ teaspoon smoked paprika
- ¼ teaspoon ground black pepper
- ¼ teaspoon red pepper flakes (optional)
- 3 cups peeled, diced sweet potatoes (about 2 medium sweet potatoes)
- 4 cups vegetable broth
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 teaspoon honey or maple syrup
- ½ cup full-fat plain yogurt (or sour cream)
For Topping
- to taste crumbled feta cheese for topping
- to taste pepitas for topping
- to taste extra paprika for garnish (optional)
Instructions
Preparation
- Gather all your ingredients to streamline the cooking process.
- Heat 2 tablespoons of olive oil in a large soup pot or Dutch oven over medium-high heat.
- Add the chopped onion along with ½ teaspoon of salt. Sauté for about 2 minutes or until lightly golden brown.
- Stir in the minced garlic, smoked paprika, ground black pepper, and optional red pepper flakes. Cook for another minute.
- Add the peeled and diced sweet potatoes to the pot and stir to coat them with the spices.
- Pour in the vegetable broth and pumpkin puree. Mix well and add the remaining ¼ teaspoon of salt.
- Bring to a gentle simmer, cover the pot, and cook for 15 to 20 minutes until the sweet potatoes are tender.
- Turn off the heat and stir in the honey or maple syrup and yogurt or sour cream.
- Blend the soup to your desired consistency using an immersion blender.
- Taste and adjust seasoning as needed, then serve warm.
Serving
- Ladle the soup into bowls, topping with crumbled feta cheese and pepitas, and serve with crusty bread or a salad.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!