Are you looking for a hearty and nutritious meal that brings comfort and warmth to your dinner table? Look no further than Paleo Chicken Pot Pie Soup. This delightful dish combines all the flavors you love from traditional chicken pot pie with a lighter, paleo-friendly twist. You’ll relish every spoonful of this creamy, savory soup filled with tender chicken and vibrant vegetables. Plus, it’s simple to make, perfect for busy weeknights or when you’re craving something satisfying.
Why We Love This Paleo Chicken Pot Pie Soup Recipe
This Paleo Chicken Pot Pie Soup recipe stands out because it captures the essence of a classic pot pie without the heavy crust. It’s cozy, creamy, and filled with wholesome ingredients that align with a paleo lifestyle. You’ll appreciate how it fills your kitchen with an inviting aroma while allowing you to enjoy a nutritious and satisfying meal. The combination of fresh vegetables, tender chicken, and aromatic herbs creates a perfect balance of flavors that will leave your tastebuds dancing with delight. Whether you follow a paleo diet or simply want to eat healthier, this soup hits all the right notes for a fulfilling meal.
Ingredients about Paleo Chicken Pot Pie Soup
Here’s everything you will need to create this warm and comforting soup for you and your loved ones.
List of ingredients with measurements
- 1 pound Yukon gold potatoes, chopped
- 1 cup water
- 1 ½ cups unsweetened almond milk
- 1 tablespoon garlic oil
- 2 tablespoons fat of choice (avocado oil recommended)
- 1 ½ cups chopped carrots (about 3 medium)
- 1 ½ cups chopped celery
- 1 cup diced green onion (or substitute regular onion if not low FODMAP)
- 3-4 cups chicken broth or water
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 1 ½ cups frozen French green beans
- 1 teaspoon salt (divided, or to taste)
- 2 pounds cooked chicken, chopped
How to Make Paleo Chicken Pot Pie Soup Directions
Creating this delicious soup is a straightforward process. Here’s a step-by-step guide to help you master the art of making Paleo Chicken Pot Pie Soup.
- Prepare the Potatoes: Start by taking a small saucepan and combining your chopped Yukon gold potatoes with water. Cover the saucepan and cook over medium heat. Allow the potatoes to simmer for about 10 minutes, stirring occasionally until they become tender. Once cooked, drain any excess water from the saucepan and add the unsweetened almond milk. Blend the mixture until it reaches a smooth consistency and set it aside.
- Sauté the Vegetables: In a large pot, warm your garlic oil along with your chosen fat over medium heat. Next, add the chopped carrots, celery, green onions, and any leftover chopped Yukon gold potatoes to the pot. Sauté the vegetables for around 5 minutes, or until softened. The sizzling vegetables will start to fill your kitchen with delicious aromas.
- Combine Ingredients: Once your vegetables are tender, pour in your chicken broth or water. Add the freshly chopped thyme, rosemary, frozen French green beans, and half the salt. Stir the mixture well and let it simmer for about 10 minutes, stirring regularly to prevent sticking and ensure even cooking.
- Add the Potato Puree: After simmering, gently stir the previously made potato puree into the broth mixture. This will give your soup that creamy, comforting texture reminiscent of traditional chicken pot pie. Now, add the chopped cooked chicken and mix everything together. Leave the pot uncovered and continue to cook for another 10 minutes. This allows the flavors to meld beautifully, creating a rich and savory soup.
- Prepare to Serve: Once your soup has finished cooking, it’s time to dish it out. Ladle the warm soup into bowls and, if you like, garnish with fresh herbs for an extra touch of flavor. You can serve it warm, and watch as everyone savors the delightful flavors of this comforting dish.
How to Serve Paleo Chicken Pot Pie Soup
Serving this flavorful soup is a great way to bring everyone together around the table. You can serve Paleo Chicken Pot Pie Soup as a stand-alone meal, but it also pairs beautifully with a light salad or some fresh paleo-friendly bread for dipping.
Consider using rustic bowls to amplify the homemade feel of your meal. If you want to enhance the dish’s presentation, sprinkle some fresh herbs like thyme or parsley on top just before serving. This not only adds a pop of color but also enhances the aroma. Whether it’s a cozy family dinner or a gathering with friends, having your soup ready to serve in a lovely bowl brings warmth and happiness to the table.
Expert Tips: Paleo Chicken Pot Pie Soup
To ensure your Paleo Chicken Pot Pie Soup turns out perfectly every time, keep these expert tips in mind:
- Quality Ingredients: Use fresh vegetables whenever possible. Organic options can provide better flavor and nutritional benefits. Vegetable broth can be substituted for chicken broth if you want a vegetarian-friendly alternative.
- Cooking Chicken: If you don’t have cooked chicken on hand, you can boil or roast chicken breasts and shred them. For extra flavor, consider seasoning the chicken with herbs before cooking it.
- Adjusting Consistency: If you prefer a thicker soup, simply add more potatoes to the blending step. Conversely, for a lighter broth, add additional almond milk or broth.
- Herb Variations: Feel free to experiment with herbs based on your taste preferences. You can try adding dried dill or fresh parsley to switch up the flavor profile of this dish.
- Nut-Free Option: If you’re looking for a nut-free alternative, you can replace the almond milk with coconut milk or oat milk, ensuring it aligns with your dietary needs.
How to Store Paleo Chicken Pot Pie Soup
Storing your Paleo Chicken Pot Pie Soup is simple and allows you to enjoy leftovers at your convenience. Here’s how to do it right:
- Cooling Down: Allow the soup to cool down to room temperature before transferring it to storage containers. This helps prevent condensation and keeps the soup from becoming watery.
- Containers: Use airtight containers to store the soup. Glass containers are an excellent option as they don’t retain odors like plastic may.
- Refrigeration: You can store the soup in the refrigerator for up to 4 days. If you think you won’t finish it within that time frame, consider freezing it for longer storage.
- Freezing: If you choose to freeze, the soup can last for up to 3 months in the freezer. Make sure to leave some space in the container since the soup will expand as it freezes.
- Reheating: When you’re ready to eat the leftovers, reheat the soup in a pot over medium heat or pour it into a microwave-safe container and heat in the microwave. Stir occasionally, ensuring it warms evenly.
Variation of Paleo Chicken Pot Pie Soup
Getting creative in the kitchen is part of the fun! Here are some variations to consider for your Paleo Chicken Pot Pie Soup that might surprise and delight your palate:
- Vegetarian Version: Swap out the chicken for chickpeas or lentils for a vegetarian option. This keeps the protein high while adding delicious texture.
- Different Vegetables: Feel free to add in other vegetables like corn, peas, or spinach. This adds variety and a pop of color to your soup.
- Spice It Up: If you enjoy a little heat, consider adding red pepper flakes or a dash of hot sauce to the mix for a spicier kick.
- Creamy Twist: For a richer flavor, add a tablespoon of nutritional yeast for a cheesy undertone.
- Herb Infusion: Try adding bay leaves during the simmering process for an aromatic flavor that enhances the soup.
FAQ Section
What is Paleo Chicken Pot Pie Soup?
Paleo Chicken Pot Pie Soup is a healthy, creamy soup that mimics the flavors of traditional chicken pot pie without using grains or dairy. It’s made with chicken, vegetables, and a delicious potato-based creaminess.
Is Paleo Chicken Pot Pie Soup gluten-free?
Yes, this soup is 100% gluten-free since it doesn’t include any grains or gluten-containing ingredients, making it suitable for those with gluten sensitivities.
Can I freeze Paleo Chicken Pot Pie Soup?
Absolutely! You can freeze the soup for up to 3 months. Just ensure it is cooled and stored in airtight containers before freezing.
How can I make this soup dairy-free?
This recipe is already dairy-free, as it uses unsweetened almond milk instead of traditional dairy products. You can also use coconut milk for a different flavor and creaminess.
What can I substitute for the chicken?
If you want a vegetarian option, chickpeas, lentils, or tofu can replace the chicken while still offering a hearty texture and flavor to the soup.
Now you’re ready to create and enjoy your Paleo Chicken Pot Pie Soup! Gather your ingredients, follow the steps, and elevate your mealtime with this wholesome comfort dish.