Mediterranean Chicken Wraps are a delicious and vibrant meal that brings the flavors of the Mediterranean right to your table. Perfect for a quick lunch or a casual dinner, these wraps are loaded with tender chicken, fresh vegetables, and rich flavors that will leave your taste buds dancing. You can make them in no time and enjoy a healthy dish that’s both filling and satisfying.
Why We Love This Mediterranean Chicken Wraps Recipe
This Mediterranean Chicken Wraps recipe is a favorite for many reasons. First, it offers a wonderful blend of textures and tastes, from the crunch of fresh veggies to the creaminess of feta cheese. Moreover, it’s highly customizable, allowing you to add or swap out ingredients based on your preferences. Whether you’re meal prepping for the week or looking to impress guests, these wraps deliver on flavor and presentation. Plus, they are packed with nutrients, making them a wholesome choice for anyone looking to eat healthier without sacrificing taste.
Ingredients about Mediterranean Chicken Wraps
To create these delightful Mediterranean Chicken Wraps, you will need the following ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 4 large whole wheat tortillas or wraps
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, sliced
- 1/4 cup hummus
- 2 cups mixed greens (such as spinach or arugula)
- Juice of 1 lemon
- Optional: tzatziki sauce for serving
How to Make Mediterranean Chicken Wraps Directions
Making Mediterranean Chicken Wraps is a straightforward process that anyone can master. Start by preheating your grill or stovetop grill pan to medium-high heat. This will help achieve that lovely char on your chicken. While it’s heating up, create your marinade by combining olive oil, dried oregano, ground cumin, minced garlic, salt, and pepper in a small bowl. Once mixed, take your chicken breasts and coat them thoroughly in the marinade. For optimal flavor, let the chicken sit for at least 15 minutes to absorb all those lovely spices.
After the marinating time, place the chicken on your grill. Grill the breasts for about 6 to 7 minutes on each side. You’re aiming for a beautiful golden brown color and a safe internal temperature of 165°F. Once cooked, remove the chicken from the grill and let it rest. This resting period is vital as it allows the juices to redistribute within the meat, ensuring each bite remains juicy and flavorful.
Now that the chicken is resting, it’s time to prepare your wraps! Lay each tortilla flat on a surface and generously spread hummus in the center. Next, slice the grilled chicken into thin strips and layer them atop the hummus. Follow this with the halved cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, sliced kalamata olives, and mixed greens. For an extra touch of freshness, squeeze some lemon juice over the fillings.
To assemble your wraps, take the sides of the tortillas and fold them inwards, then roll them tightly from the bottom up to encompass all those delicious ingredients. Once wrapped, slice each in half diagonally for easy handling. Serve your Mediterranean Chicken Wraps immediately while they are still fresh and delicious. Optionally, you can pair them with tzatziki sauce for an added touch of creaminess and flavor.
How to Serve Mediterranean Chicken Wraps
When it comes to serving your Mediterranean Chicken Wraps, presentation can enhance the whole experience. You can arrange the wraps on a large platter, garnishing with extra slices of lemon, a sprinkle of feta, or a few whole olives. If you’d like, serving with a small bowl of tzatziki sauce on the side allows guests to add their own touch.
These wraps are great on their own, but you can take it a step further by complementing them with sides. Consider serving a light Greek salad with fresh cucumbers, tomatoes, and a drizzle of olive oil. For a more filling option, some baked sweet potato fries or a bowl of tabbouleh would pair beautifully.
Finally, don’t forget to offer some chilled beverages like sparkling water infused with mint or lemon, as they wonderfully complement the Mediterranean theme of your meal. This creates a refreshing dining experience that everyone will enjoy.
Expert Tips: Mediterranean Chicken Wraps
To ensure your Mediterranean Chicken Wraps are top-notch, consider these expert tips. First, marinating your chicken for longer, if possible, could enhance the flavor even more. Ideally, aim for at least 30 minutes, or even overnight in the fridge for the most flavor.
If you want to add a smoky kick, consider using smoked paprika in your marinade as well. It integrates beautifully with the other spices without overpowering them. Furthermore, you can experiment with different proteins, like grilled chickpeas or shrimp, to cater to different tastes or dietary preferences.
When assembling your wraps, be mindful not to overstuff them. Stuffing too many ingredients can make wrapping difficult and lead to messy, falling apart wraps. Instead, focus on balance; you can always serve extra fillings on the side. Additionally, if you find the tortilla tends to tear, consider warming them slightly in a skillet or microwave to make them more pliable.
Lastly, don’t shy away from seasonal vegetables! Incorporating fresh, in-season produce can elevate the freshness and flavor of your wraps. Think about adding roasted bell peppers, shredded carrots, or even artichoke hearts for a unique twist.
How to Store Mediterranean Chicken Wraps
Storing Mediterranean Chicken Wraps properly can extend their freshness and flavor for a later meal. If you have leftovers or want to prepare for meals in advance, wrap each individual wrap tightly in plastic wrap or foil. If you prefer, you can store them in an airtight container for added convenience.
Refrigerate your wraps immediately after making them, and they should keep for up to 2-3 days without losing quality. If you’re planning to store them for longer than that, consider freezing them (without the greens and any toppings like hummus or tzatziki) to maintain the best texture.
To reheat, remove from the fridge or freezer, unwrap, and heat them in a microwave or skillet until warmed through. If frozen, it’s best to thaw them in the fridge overnight before reheating.
Variation of Mediterranean Chicken Wraps
There are endless possibilities when it comes to personalizing your Mediterranean Chicken Wraps! One delightful variation is to introduce different protein options, such as grilled shrimp or falafel for a vegetarian take. You can even swap the chicken for grilled eggplant or zucchini slices for a tasty veggie option.
Another way to mix things up is to play with the spreads. While hummus is fantastic, you can try using baba ghanoush for a smoky flavor or even a spread of tzatziki for extra creaminess.
Consider changing the greens as well; if you’re a fan of kale or collard greens, they can be fantastic alternatives. When it comes to toppings, add diversity with fresh herbs like parsley, dill, or mint to brighten up the wraps.
Feel free to incorporate different cheeses, swapping feta for goat cheese or adding a sprinkle of parmesan for a twist. You can also include pickled vegetables for a crunch and zing. Customization is key, so let your creativity shine!
FAQ: Mediterranean Chicken Wraps
What are the key flavors in Mediterranean Chicken Wraps?
The main flavors come from the marinated chicken, fresh vegetables, and creamy feta cheese. The combination of olive oil, oregano, and garlic adds depth to the chicken, while the toppings like cucumber, tomatoes, and olives provide refreshing contrasts.
Can I prepare Mediterranean Chicken Wraps in advance?
Absolutely! You can make the chicken and prepare the vegetables ahead of time. Just store everything separately in airtight containers and assemble the wraps fresh when ready to eat.
Are Mediterranean Chicken Wraps healthy?
Yes! These wraps are a healthy option, especially when made with whole wheat tortillas and loaded with vegetables. They offer protein from the chicken and beneficial nutrients from the fresh veggies.
What can I serve with Mediterranean Chicken Wraps?
You can pair these wraps with a Greek salad, roasted vegetables, or baked sweet potato fries. Adding a simple side enhances the meal even further.
Can I make Mediterranean Chicken Wraps vegetarian?
Definitely! Swap out the chicken for grilled vegetables, chickpeas, or falafel for a delicious vegetarian option while keeping the same Mediterranean flavors.
Mediterranean Chicken Wraps
Ingredients
Chicken Marinade
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
- Salt and pepper, to taste
Wrap Assembly
- 4 large whole wheat tortillas or wraps
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, sliced
- 1/4 cup hummus
- 2 cups mixed greens (such as spinach or arugula)
- 1 pieces juice of 1 lemon
- Optional: tzatziki sauce for serving
Instructions
Preparation
- Preheat your grill or stovetop grill pan to medium-high heat.
- Combine olive oil, dried oregano, ground cumin, minced garlic, salt, and pepper in a small bowl to create the marinade.
- Coat chicken breasts thoroughly in the marinade and let sit for at least 15 minutes.
Cooking
- Grill the chicken breasts for about 6 to 7 minutes on each side until they are golden brown and reach an internal temperature of 165°F.
- Remove the chicken from the grill and let it rest.
Wrapping
- Lay each tortilla flat and spread hummus in the center.
- Slice the grilled chicken into thin strips and layer on top of the hummus.
- Top with cherry tomatoes, cucumber, red onion, feta cheese, olives, and mixed greens.
- Squeeze lemon juice over the fillings, fold the sides of the tortilla inward, and roll from the bottom up to wrap tightly.
- Slice each wrap in half diagonally and serve immediately.
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