Mediterranean Chicken Wraps
Delicious and vibrant wraps filled with tender chicken, fresh vegetables, and rich Mediterranean flavors, perfect for a quick lunch or casual dinner.
Ingredients
Chicken Marinade
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
- Salt and pepper, to taste
Wrap Assembly
- 4 large whole wheat tortillas or wraps
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, sliced
- 1/4 cup hummus
- 2 cups mixed greens (such as spinach or arugula)
- 1 pieces juice of 1 lemon
- Optional: tzatziki sauce for serving
Instructions
Preparation
- Preheat your grill or stovetop grill pan to medium-high heat.
- Combine olive oil, dried oregano, ground cumin, minced garlic, salt, and pepper in a small bowl to create the marinade.
- Coat chicken breasts thoroughly in the marinade and let sit for at least 15 minutes.
Cooking
- Grill the chicken breasts for about 6 to 7 minutes on each side until they are golden brown and reach an internal temperature of 165°F.
- Remove the chicken from the grill and let it rest.
Wrapping
- Lay each tortilla flat and spread hummus in the center.
- Slice the grilled chicken into thin strips and layer on top of the hummus.
- Top with cherry tomatoes, cucumber, red onion, feta cheese, olives, and mixed greens.
- Squeeze lemon juice over the fillings, fold the sides of the tortilla inward, and roll from the bottom up to wrap tightly.
- Slice each wrap in half diagonally and serve immediately.
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Notes
For enhanced flavor, marinate the chicken longer if possible. Avoid overstuffing the wraps to maintain structure. Consider adding seasonal vegetables for freshness.