Low Carb Lasagna Soup combines the rich, comforting flavors of traditional lasagna in a delicious soup format that’s perfect for anyone following a low-carb lifestyle. This hearty dish is simple to make yet bursting with flavor, making it ideal for cold evenings, family meals, or when you just need a quick and satisfying dinner. You’ll love how quickly it comes together and how it satisfies your cravings for lasagna without the carbs!
Why We Love This Low Carb Lasagna Soup Recipe
There’s a lot to love about this Low Carb Lasagna Soup recipe! It brings together all the classic flavors of lasagna—savory ground beef, creamy cheeses, and zesty marinara—into a warm, comforting bowl. This soup is not only easy to whip up but is also a fantastic way to feel fulfilled without indulging in heavy pasta. The low-carb nature of this soup makes it an excellent choice for those on ketogenic or low-carb diets while still delivering on taste and satisfaction. Plus, it’s versatile, allowing you to adapt the ingredients to your liking or what you have on hand.
Ingredients about Low Carb Lasagna Soup
To create this enticing Low Carb Lasagna Soup, you will need the following ingredients:
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) marinara sauce
- 4 cups beef broth
- 2 tsp Italian seasoning
- 1 cup ricotta cheese
- 1/2 cup parmesan cheese, grated
- Fresh basil for garnish
- Salt and pepper to taste
These simple ingredients come together to create a delightful dish that will make your kitchen smell divine!
How to Make Low Carb Lasagna Soup Directions
Making Low Carb Lasagna Soup is easier than you might imagine. Here’s a step-by-step guide to ensure that your soup turns out perfect every time:
- Brown the Meat: Start by heating a large pot over medium heat. Add the ground beef to the pot, using a spoon or spatula to break it into smaller pieces. Cook the meat until it is fully browned, which should take about 5–7 minutes. Once cooked, drain any excess fat to keep your soup light and healthy.
- Cook the Vegetables: Next, add the diced onion and minced garlic to the pot with the browned beef. These ingredients add a wonderful flavor base to your soup. Cook for around 3–5 minutes until the onion is soft and translucent, stirring occasionally to prevent sticking.
- Combine Ingredients: Once the vegetables have softened, stir in the marinara sauce, beef broth, and Italian seasoning. This combination will give your soup its signature Italian flavor. Increase the heat slightly to bring everything to a gentle simmer.
- Let it Simmer: Allow your soup to simmer for about 10–15 minutes. This step is crucial as it lets the flavors meld together beautifully. Stir occasionally to prevent any ingredients from settling at the bottom of the pot.
- Serve the Soup: Once your soup has simmered and the flavors are well combined, it’s time to ladle the soup into bowls. Top each serving with a generous spoonful of ricotta cheese, letting it melt slightly into the warm soup. Sprinkle parmesan cheese on top for an added layer of flavor.
- Garnish: For a fresh touch, garnish each bowl with fresh basil. This not only adds color but also enhances the aroma of your dish before you dive in.
Now, your Low Carb Lasagna Soup is ready to be enjoyed. The hearty mix of ingredients will surely satisfy your cravings and keep you warm!
How to Serve Low Carb Lasagna Soup
Serving Low Carb Lasagna Soup is straightforward yet should be done with care to ensure a delightful experience. Consider using medium-sized bowls to accommodate the soup and toppings effectively. You can serve this soup as an entree or pair it with a simple side salad for a complete meal. For added texture, think about offering low-carb breadsticks or toasted cheese crisps on the side.
Additionally, you can keep the presentation appealing by adding a sprinkle of freshly chopped basil right before serving. This bright green garnish not only looks great but complements the flavors beautifully. Enjoying your soup hot enhances the overall experience, making it a cozy meal for any occasion.
Expert Tips: Low Carb Lasagna Soup
- Quality Ingredients: Start with high-quality ingredients, especially the marinara sauce. A good sauce will significantly enhance the flavor of your soup. If you have the time, consider making your own sauce from scratch to control the ingredients and flavor.
- Browning the Meat: Don’t rush the browning process of the beef. Taking your time ensures a rich flavor develops, which will be the foundation of your soup.
- Adjust the Seasoning: Feel free to modify the amount of Italian seasoning based on your taste preference. Adding a bit of red pepper flakes can introduce a pleasing heat to your dish!
- Cheese Choices: If you’re a fan of cheese, experiment with different types. Adding shredded mozzarella on top before serving can offer a gooey, melted delight.
- Vegetable Addition: For a nutrition boost, consider adding vegetables like spinach or zucchini. These veggies can be tossed in during the simmering step to cook through without losing their texture.
Employ these tips to elevate your Low Carb Lasagna Soup game and enjoy an even more flavorful experience!
How to Store Low Carb Lasagna Soup
To store your Low Carb Lasagna Soup, allow it to cool completely after you’ve finished serving. Transfer any leftovers into airtight containers. Properly stored, your soup can last in the refrigerator for up to 4-5 days. If you want to keep it for a longer period, consider freezing the soup. It can be frozen for up to 3 months.
When you’re ready to enjoy your soup again, simply thaw it overnight in the refrigerator. Reheat it in a pot over medium heat until hot, stirring occasionally. If the soup thickens during refrigeration, adding a splash of beef broth can help restore its consistency.
Variation of Low Carb Lasagna Soup
One of the great things about Low Carb Lasagna Soup is its versatility. You can easily adapt the recipe to fit your tastes or dietary needs. Here are a few variations you might enjoy:
- Vegetarian Option: Swap the ground beef for a plant-based alternative or use lentils as a protein source. Add more vegetables like mushrooms, bell peppers, or squash to enhance the flavor.
- Cheesy Delight: If you love cheese, incorporate additional types such as mozzarella, fontina, or provolone. Include them during the last step to achieve gooey, melted perfection.
- Spicy Kick: If you prefer a bit of spice, add sliced jalapeños or a dash of hot sauce while simmering the soup. This twist will create a delightful flavor adventure.
- Herb Changes: While Italian seasoning is fantastic, try experimenting with fresh herbs. Basil, rosemary, or thyme can bring new dimensions to the dish.
- Additional Toppings: Explore various toppings to serve alongside your soup. Sliced green onions, olives, or a dollop of pesto can elevate your meal to the next level.
Feel free to mix and match or create entirely new flavors that resonate with your palate!
FAQ
What is Low Carb Lasagna Soup?
Low Carb Lasagna Soup is a hearty and comforting soup that combines the flavors of traditional lasagna—like marinara, ricotta, and ground beef—without the high carbohydrate content associated with pasta.
How can I make this soup vegetarian?
To make Low Carb Lasagna Soup vegetarian, you can substitute the ground beef with a plant-based alternative or use lentils and add plenty of vegetables for a filling dish.
Can I use a different protein?
Absolutely! You can switch out the ground beef for ground turkey, chicken, or even sausage, depending on your dietary preferences.
How can I make this soup more filling?
To make your Low Carb Lasagna Soup more filling, consider adding hearty vegetables such as spinach, zucchini, or mushrooms. You may also serve it with a side salad or low-carb breadsticks.
Is this soup suitable for meal prep?
Yes! This soup is perfect for meal prep. It can be stored in the refrigerator for several days or kept in the freezer for later enjoyment.
Enjoy creating this Low Carb Lasagna Soup, letting the delightful aromas fill your kitchen as you prepare a dish that is both comforting and kind to your waistline!
Low Carb Lasagna Soup
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can marinara sauce (28 oz)
- 4 cups beef broth
- 2 tsp Italian seasoning
Cheese Toppings
- 1 cup ricotta cheese
- 1/2 cup parmesan cheese, grated
Garnish
- to taste Salt and pepper
- to taste Fresh basil for garnish
Instructions
Browning the Meat
- Start by heating a large pot over medium heat. Add the ground beef and cook until fully browned, about 5–7 minutes. Drain any excess fat.
Cooking the Vegetables
- Add diced onion and minced garlic to the pot. Cook for 3–5 minutes until the onion is soft and translucent, stirring occasionally.
Combining Ingredients
- Stir in marinara sauce, beef broth, and Italian seasoning. Increase heat slightly to bring to a gentle simmer.
Simmering the Soup
- Allow the soup to simmer for about 10–15 minutes, stirring occasionally.
Serving the Soup
- Ladle the soup into bowls, top with a spoonful of ricotta cheese, sprinkle with parmesan cheese, and garnish with fresh basil.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!