Air fryer chicken tenders are a delightful and healthier take on a classic favorite. These tenders are juicy, flavorful, and require no breading, which makes them perfect for those looking to enjoy a lighter version without sacrificing taste. With the air fryer, you can achieve that crave-worthy crispness while keeping the inside tender and moist. This simple dish is ideal for a quick weeknight dinner, meal prep, or as a fun finger food for gatherings.
Why We Love This Air Fryer Chicken Tenders
The beauty of air fryer chicken tenders lies in their simplicity and versatility. Without the added carbohydrates from breading, these tenders provide a guilt-free way to enjoy a savory treat. You benefit from a wonderfully crisp exterior, thanks to the air fryer’s rapid circulation of hot air. The lack of breading also allows the natural flavor of the chicken to shine through, making it a healthier choice for you and your family. Dressing them with various seasonings or sauces lets you customize each serving, ensuring that everyone at the table finds their perfect flavor match. Plus, using the air fryer means you won’t have to deal with messy frying or excessive oil, making clean-up a breeze.
Ingredients for Air Fryer Chicken Tenders
- 1 pound of chicken tenderloins
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional for color)
- Fresh herbs for garnish (such as parsley or thyme)
Directions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and optional paprika. Mix well to create a marinade.
- Add the chicken tenderloins to the bowl and toss to coat them evenly in the marinade. Let them sit for about 10-20 minutes to absorb the flavors.
- Place the marinated chicken tenders in the air fryer basket in a single layer, making sure not to overcrowd the basket.
- Cook the chicken tenders for 10-12 minutes, flipping them halfway through the cooking time for even crispness. The tenders should reach an internal temperature of 165°F (75°C).
- Once cooked, remove them from the air fryer and let them rest for a couple of minutes.
- Garnish with fresh herbs before serving.
How to Serve Air Fryer Chicken Tenders
Air fryer chicken tenders shine when served with your favorite dipping sauces, making them an outstanding addition to any meal or snack spread. You can pair them with classic ketchup, honey mustard, or barbecue sauce for an entirely different taste. Alternatively, try them with a creamy ranch dip or a tangy tzatziki for a refreshing twist. These tenders also serve as a great protein addition to salads. Slice them up and toss them in your leafy greens, adding other toppings like cherry tomatoes, cucumber, or avocado for a well-rounded meal. Not only do they fit snugly on plates, but they also work great for meal prep. Simply prepare and store them in the fridge. When it’s time to eat, you can reheat them in the air fryer to restore that perfect crunch.
Expert Tips for Air Fryer Chicken Tenders
Achieving perfectly cooked air fryer chicken tenders can be a breeze with a few key tips under your belt. First, always pat your chicken tenderloins dry before marinating them. This helps the seasoning adhere better and ensures an optimal crust during cooking. Second, check the size of your tenders. If they are particularly thick, consider pounding them slightly to ensure even cooking. Using a meat thermometer can help you confirm that they reach the safe internal temperature of 165°F (75°C) without overcooking. For added flavor, consider marinating the tenders for longer, even overnight, in the refrigerator. This allows the spices to penetrate the meat fully. Lastly, rotate your batch if you are cooking for a crowd. This ensures everything cooks evenly, especially if your air fryer has a smaller capacity.
How to Store Air Fryer Chicken Tenders
Storing your air fryer chicken tenders properly can extend their freshness. Once the tenders have cooled to room temperature, place them in an airtight container. You can keep them in the refrigerator for up to 3 days. For longer storage, consider freezing them instead. Lay the cooked tenders flat in a single layer on a baking sheet and freeze until solid. Then, transfer the frozen tenders to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months. When you’re ready to enjoy them again, simply reheat them in the air fryer at 375°F (190°C) for about 5-7 minutes, ensuring they retain their crispy texture.
Variations of Air Fryer Chicken Tenders
The versatility of air fryer chicken tenders makes them an excellent canvas for a variety of flavors. For a zesty kick, incorporate a tablespoon of lemon juice or lime juice into the marinade. This not only adds flavor but also helps tenderize the chicken. If you’re in the mood for some heat, consider adding cayenne pepper or your favorite hot sauce to the marinade for a spicy version. For a different flavor profile, try a blend of Italian herbs such as oregano, basil, and thyme. You can also experiment with different oils; for example, avocado oil brings a light taste while still providing a great crisp. To make them tangier, consider marinating the chicken in yogurt or buttermilk for a few hours before cooking. These variations allow you to customize your chicken tenders and keep dinner exciting.
FAQ about Air Fryer Chicken Tenders
Can I make air fryer chicken tenders without any oil?
Yes, you can. While oil helps achieve that golden crisp texture, it’s not necessary. If you choose to omit oil, ensure you keep an eye on cooking times as they may vary.
How long does it take to cook air fryer chicken tenders?
Typically, cooking time ranges from 10 to 12 minutes at 400°F (200°C), flipping halfway to ensure even cooking and crispiness.
Can I cook frozen chicken tenders in the air fryer?
Yes, frozen chicken tenders can be cooked in the air fryer. Increase the cooking time by about 5-7 minutes, or until the internal temperature reaches 165°F (75°C).
What are some good dipping sauces for air fryer chicken tenders?
Popular options include ranch dressing, honey mustard, ketchup, barbecue sauce, and sriracha. Feel free to create your custom dipping sauce by mixing mayonnaise, Greek yogurt, and herbs.
Can air fryer chicken tenders be a meal prep option?
Absolutely! They are perfect for meal prep. Cook a batch and store them in the refrigerator or freezer for quick, healthy meals throughout the week.
Air Fryer Chicken Tenders
Ingredients
Main Ingredients
- 1 pound chicken tenderloins Make sure they are pat dried.
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt Adjust to taste.
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional for color)
- to taste Fresh herbs for garnish (such as parsley or thyme) Use for finishing touch.
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and optional paprika. Mix well to create a marinade.
- Add the chicken tenderloins to the bowl and toss to coat them evenly in the marinade. Let them sit for about 10-20 minutes to absorb the flavors.
Cooking
- Place the marinated chicken tenders in the air fryer basket in a single layer, making sure not to overcrowd the basket.
- Cook the chicken tenders for 10-12 minutes, flipping them halfway through the cooking time for even crispness. The tenders should reach an internal temperature of 165°F (75°C).
- Once cooked, remove them from the air fryer and let them rest for a couple of minutes.
- Garnish with fresh herbs before serving.
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