Air Fryer Chicken Tenders
Delicious and healthier chicken tenders made in the air fryer, perfectly crispy on the outside and tender on the inside without breading.
Ingredients
Main Ingredients
- 1 pound chicken tenderloins Make sure they are pat dried.
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt Adjust to taste.
- ½ teaspoon black pepper
- ½ teaspoon paprika (optional for color)
- to taste Fresh herbs for garnish (such as parsley or thyme) Use for finishing touch.
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and optional paprika. Mix well to create a marinade.
- Add the chicken tenderloins to the bowl and toss to coat them evenly in the marinade. Let them sit for about 10-20 minutes to absorb the flavors.
Cooking
- Place the marinated chicken tenders in the air fryer basket in a single layer, making sure not to overcrowd the basket.
- Cook the chicken tenders for 10-12 minutes, flipping them halfway through the cooking time for even crispness. The tenders should reach an internal temperature of 165°F (75°C).
- Once cooked, remove them from the air fryer and let them rest for a couple of minutes.
- Garnish with fresh herbs before serving.
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Notes
These tenders are versatile and may be served with various dipping sauces. For meal prep, they store well in the fridge and can be reheated in the air fryer.