Air fryers have revolutionized the way we cook by making it easier to prepare crispy, delicious dishes with less oil. One standout recipe is Air Fryer Parmesan Brussels Sprouts, which brings out the natural sweetness of the sprouts while adding a savory crunch from the cheese. These little bites of goodness are perfect as a side dish or even a snack, showcasing how healthy eating can be both tasty and satisfying.
Why We Love This Air Fryer Parmesan Brussels Sprouts
Air Fryer Parmesan Brussels Sprouts are a crowd-pleaser for many reasons. First, the air fryer cooks the Brussels sprouts quickly and evenly, giving them a delightful crispy texture while keeping the insides tender. The combination of Parmesan cheese and seasonings adds a rich, savory flavor that elevates the humble sprout to new heights. Additionally, they are a healthy option, as air frying requires less oil than traditional frying methods. You can enjoy these tasty morsels guilt-free, and they make a great addition to any meal. Whether you are serving them at a family dinner, a holiday gathering, or enjoying a weeknight meal, these Brussels sprouts will have everyone coming back for more.
Ingredients for Air Fryer Parmesan Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup grated Parmesan cheese
- Optional: fresh lemon juice and zest for added brightness
Directions
- Start by preparing the Brussels sprouts. Trim the ends and slice them in half. This helps them cook evenly and allows for better absorption of flavors.
- In a large bowl, combine the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Toss everything well until the sprouts are thoroughly coated.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes. This helps to create that crispy exterior you desire.
- Once preheated, add the seasoned Brussels sprouts to the air fryer basket in a single layer. Avoid overcrowding the basket, as this can lead to uneven cooking. If necessary, do this in batches.
- Cook the Brussels sprouts for 10 minutes. After 5 minutes, open the basket and shake it to ensure even cooking.
- After 10 minutes, check for doneness. You want the sprouts to be crispy and golden brown. If they need more time, air fry for an additional 2-3 minutes, monitoring closely.
- Once done, sprinkle the grated Parmesan cheese over the hot sprouts. Close the air fryer and let the residual heat melt the cheese for about 1-2 minutes.
- Remove the Brussels sprouts from the air fryer and, if desired, drizzle with fresh lemon juice and zest for an extra pop of flavor. Serve immediately while they’re hot.
How to Serve Air Fryer Parmesan Brussels Sprouts
Air Fryer Parmesan Brussels Sprouts can be served in a variety of ways, making them a versatile dish. For a simple yet elegant presentation, serve them directly from the air fryer in a large bowl. Brightly colored dishes, either white or colorful, really make the greens stand out. For added appeal, consider garnishing with a sprinkle of freshly chopped herbs like parsley or chives.
These sprouts make an excellent side dish to accompany protein options such as grilled chicken or fish. They also pair wonderfully with a hearty grain, like quinoa or brown rice, for a well-rounded meal. If you’re hosting a gathering, let guests enjoy them as a finger food on a platter. Simply provide toothpicks or small skewers for easy serving. For an added kick, you may want to set out a spicy dipping sauce, such as aioli or a zesty yogurt dip, to elevate the experience. There’s no wrong way to enjoy these crispy treats, whether as part of a main meal or on their own as a snack.
Expert Tips for Air Fryer Parmesan Brussels Sprouts
To make the most out of your Air Fryer Parmesan Brussels Sprouts, consider a few expert tips that ensure perfect results every time. First, choose fresh sprouts that are firm and bright green. Avoid any that appear wilted or discolored. The size of the sprouts can also impact the cooking time, so try to select sprouts that are similar in size for even cooking.
Another important tip is to ensure the Brussels sprouts are thoroughly dry after washing. Excess moisture can prevent them from getting crispy. Pat them dry with a kitchen towel if needed. When mixing the oil and seasonings, make sure every piece is evenly coated; this not only enhances flavor but also contributes to that desired crispiness.
Experiment with different seasonings beyond the basics. Adding a touch of red pepper flakes for heat or smoked paprika for a hint of smokiness can create unique flavors. Lastly, keep an eye on the cooking process. Air fryers can vary in power, so you may need to adjust the cooking time according to your specific model for perfect results.
How to Store Air Fryer Parmesan Brussels Sprouts
If you happen to have leftovers of your Air Fryer Parmesan Brussels Sprouts, storing them correctly will help maintain their flavor and texture. Allow the sprouts to cool completely before transferring them to an airtight container. Keep the container in the refrigerator, where they should last for about 3 to 5 days.
To reheat, consider using the air fryer once again, preheating it to about 350°F (175°C) for a few minutes. Place the Brussels sprouts in the basket and heat for about 3 to 5 minutes, checking frequently until they are warmed through and crispy. This method helps revive the sprouts and minimizes the sogginess that may occur with microwave reheating. You can also reheat them in an oven set to a low temperature, but the air fryer does offer the best results for maintaining that crispy exterior.
Variations of Air Fryer Parmesan Brussels Sprouts
While Air Fryer Parmesan Brussels Sprouts are delicious as is, there are many ways to put your spin on the recipe. You can enhance their flavor with additional ingredients or swap them for different cheeses. For a sharper taste, consider using asiago or pecorino cheese instead of Parmesan.
If you’re a fan of spicy food, adding red pepper flakes or a drizzle of sriracha can give the dish a nice kick. You also have the option to mix in other vegetables such as bell peppers or cherry tomatoes when air frying. These will add different textures and flavors to your dish, making it more colorful and nutritious.
For a heavy dose of umami, try including balsamic vinegar in your seasonings. Tossing the Brussels sprouts with a little balsamic before air frying can introduce a sweet and tangy note. You could also add a sprinkle of nutritional yeast for a cheesy flavor without dairy. Lastly, consider incorporating nuts or seeds for added crunch—chopped almonds or sunflower seeds could work beautifully. With these variations, you can customize your Air Fryer Parmesan Brussels Sprouts to suit your taste preferences and dietary needs.
FAQ about Air Fryer Parmesan Brussels Sprouts
What makes Air Fryer Parmesan Brussels Sprouts so special?
This dish is special because it combines the crispy texture of air frying with the rich flavor of Parmesan cheese. You get a healthy dish that is quick to prepare and doesn’t require much oil, enhancing the natural taste of the Brussels sprouts.
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but it’s best to thaw and drain them first to help achieve the crispy texture. Cooking times may also need adjustment when using frozen sprouts, so keep an eye on the air fryer to ensure they don’t overcook.
How can I adjust the seasoning in Air Fryer Parmesan Brussels Sprouts?
Feel free to get creative with the seasonings! You can add herbs like thyme or rosemary for additional flavor. If you prefer a bit of sweetness, consider adding a touch of honey or maple syrup after cooking to balance the savory elements.
Are Air Fryer Parmesan Brussels Sprouts healthy?
Yes, when prepared in an air fryer, these Brussels sprouts are a healthy option. They contain plenty of vitamins, are low in calories, and have healthy fats from the olive oil used in the recipe.
What other dishes can I pair with Air Fryer Parmesan Brussels Sprouts?
These Brussels sprouts pair well with a variety of proteins such as chicken, turkey, fish, or plant-based alternatives. You can also serve them alongside hearty grains, salads, or even within a wrap for a full meal experience.
Air Fryer Parmesan Brussels Sprouts
Ingredients
Main Ingredients
- 1 pound Brussels sprouts, trimmed and halved Choose fresh sprouts that are firm and bright green.
- 2 tablespoons olive oil Can substitute with another cooking oil if desired.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup grated Parmesan cheese For a sharper taste, consider using asiago or pecorino cheese.
Optional Ingredients
- to taste fresh lemon juice and zest For added brightness.
Instructions
Preparation
- Trim the ends of the Brussels sprouts and slice them in half for even cooking.
- Combine the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper in a large bowl. Toss until thoroughly coated.
Cooking
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Add the seasoned Brussels sprouts to the air fryer basket in a single layer, avoiding overcrowding.
- Cook the Brussels sprouts for 10 minutes. Shake the basket after 5 minutes for even cooking.
- After 10 minutes, check for doneness and air fry for an additional 2-3 minutes if needed, monitoring closely.
- Sprinkle the grated Parmesan cheese over the hot Brussels sprouts, close the air fryer, and let it melt for about 1-2 minutes.
- Remove the Brussels sprouts from the air fryer and drizzle with fresh lemon juice and zest if desired. Serve immediately.
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