When it comes to family dinners or meal prep, baked chicken breast is often the go-to option. It’s easy to prepare, relatively quick to cook, and can be altered in countless ways to suit various tastes.
Why We Love This Baked Chicken Breast Recipe
This baked chicken breast recipe is a favorite for many reasons. First and foremost is its simplicity. With just a handful of ingredients, you can achieve a flavorful, juicy chicken that satisfies the whole family. It’s perfect for busy weeknights or for meal prepping ahead of a hectic week. Next, this recipe is healthy! Without added breading or frying, the chicken remains lean and packed with protein. Plus, the spices can easily be adjusted based on what you have in your pantry or your personal taste preferences.
Lastly, the baking method ensures that the chicken stays moist and tender. By using a quick cooking time and a higher temperature, you lock in the juiciness without overcooking. You’ll find that this dish delivers that perfect balance of flavor and texture, making it a staple in many households.
Ingredients about Baked Chicken Breast
For this baked chicken breast, you’ll need the following ingredients:
- 2 lb boneless, skinless chicken breast: Choose fresh, high-quality chicken for the best results.
- 1 1/2 tsp fine sea salt: This enhances the natural flavor of the chicken.
- 1 tsp garlic powder: Adds depth and an aromatic quality to the dish.
- 1 tsp paprika: Provides a subtle smokiness and color.
- 1 tsp freshly ground black pepper: Gives a gentle kick of spice.
- 1 Tbsp olive oil, avocado oil, or melted butter: This helps keep the chicken moist and flavorful.
How to Make Baked Chicken Breast Directions
Making baked chicken breast is a straightforward process that requires just a few simple steps. Start by preheating your oven to 400°F and position the rack in the center. This temperature is perfect for cooking chicken evenly without drying it out.
Next, prepare the chicken breasts. Take two sheets of plastic wrap and place one chicken breast between them. Using a meat mallet or rolling pin, pound the chicken to an even thickness. This not only promotes even cooking but also makes the chicken more tender.
Once pounded, place the chicken breasts on a parchment-lined baking sheet. Make sure there’s enough space between each piece to allow air to circulate while baking. This is crucial for achieving that perfect golden exterior.
Now it’s time to prepare the chicken for baking. Pat each piece dry with a paper towel. This removes any excess moisture, which is key for achieving a nice sear. Brush the chicken generously on all sides with your chosen oil or melted butter; this will help the spices adhere and create a beautifully crispy skin.
In a small bowl, combine the fine sea salt, garlic powder, paprika, and freshly ground black pepper. Mix these spices well and then sprinkle the blend evenly over the chicken breasts. The combination of these seasonings enhances the chicken’s flavor while keeping it simple.
Now you’re ready to bake! Place the sheet in the oven and cook the chicken for about 18-22 minutes. The cooking time will depend on the thickness of the chicken breasts. To ensure they are done, check the internal temperature with an instant-read thermometer. When it reaches 165°F, the chicken is safe to eat.
Once cooked, remove the chicken from the oven and let it rest for 5 to 10 minutes before slicing it. This resting period is essential; it allows the juices to redistribute throughout the meat, ensuring your chicken is incredibly juicy when you cut into it.
How to Serve Baked Chicken Breast
Serving baked chicken breast can be just as exciting as cooking it. You have a world of options at your fingertips. One of the simplest ways to enjoy it is to slice the chicken and serve it atop a fresh greens salad. Add some colorful vegetables, like cherry tomatoes, cucumbers, and a light vinaigrette, for a meal that is not only nutritious but also visually appealing.
Alternatively, you could serve the sliced chicken alongside roasted vegetables. Think carrots, zucchini, and bell peppers tossed in olive oil, salt, and pepper, then roasted until tender. This combination creates a beautiful plate that is both hearty and healthy.
Another delightful way to enjoy baked chicken breast is by serving it in a grain bowl. Start with a base of quinoa or brown rice, add your favorite chopped vegetables, sliced avocado, and a dollop of hummus or a drizzle of tahini sauce. This approach is not only filling but also promotes a well-balanced meal.
Lastly, consider pairing the chicken with pasta. You could toss it with a light olive oil sauce, some garlic, and steamed broccoli for a quick but satisfying dinner.
Expert Tips: Baked Chicken Breast
To ensure your baked chicken breast comes out perfectly every time, here are some expert tips to keep in mind:
Choose the Right Chicken: Fresh, high-quality chicken breasts will yield the best results. Look for meat that appears pink and moist, without any discoloration.
Don’t Skip the Resting: Allowing your chicken to rest after cooking helps retain moisture and enhances flavor. This step is crucial for a juicy end result.
Use a Thermometer: Rather than guessing when your chicken is done, use an instant-read thermometer. It’s the best way to ensure your chicken reaches the safe internal temperature of 165°F.
Experiment with Seasonings: Feel free to customize the spice blend to suit your taste. Consider adding herbs like thyme or rosemary for a fresh twist, or a sprinkle of cayenne pepper if you enjoy some heat.
Avoid Overcooking: Keep an eye on your cooking time. Chicken breast can dry out quickly if overcooked, so it’s always better to check earlier rather than later.
Make Extra for Meal Prep: This baked chicken breast is perfect for making ahead of time. Cook extra pieces, and you’ll have flavorful protein ready to put in lunches or quick dinners throughout the week.
How to Store Baked Chicken Breast
Storing any leftover baked chicken breast is easy. Once it has cooled, place pieces in an airtight container and store them in the refrigerator. Properly stored, your chicken will last for about 3-4 days.
If you want to keep it longer, consider freezing the chicken. Wrap each piece securely in plastic wrap and then place them in a freezer-safe container or zip-top bag. This will help prevent freezer burn. Frozen chicken can last for up to three months. When you’re ready to eat it, simply thaw in the refrigerator overnight and reheat gently in the oven or microwave.
Variation of Baked Chicken Breast
Baked chicken breast is incredibly adaptable. Here are some variations you can try to change things up:
Herb-Infused Chicken: Before baking, marinate the chicken in a blend of olive oil, lemon juice, and your favorite fresh herbs—like basil, thyme, or parsley. This adds a fresh flavor to the dish.
Lemon and Garlic Chicken: Add the juice of one lemon and a few cloves of minced garlic to the oil before brushing it onto the chicken. This brightens up the flavor beautifully.
Spicy Kick: If you enjoy heat, add some chili powder or cayenne to the spice mix. You can also top the chicken with sliced jalapeños before baking for an extra kick.
Cheesy Variation: In the last few minutes of baking, sprinkle the chicken with shredded cheese—such as mozzarella or cheddar—and let it melt for a delicious twist.
BBQ Chicken: For a sweet and tangy flavor, brush the chicken with your favorite barbecue sauce in the last five minutes of baking. Allow it to caramelize slightly for maximum flavor.
FAQs about Baked Chicken Breast
Can I bake chicken breast from frozen?
It’s best to thaw chicken breasts before baking to ensure they cook evenly. If you must bake frozen chicken, you’ll need to increase the baking time significantly.
How can I ensure my chicken breast doesn’t dry out?
To keep your chicken moist, don’t overcook it. Use a meat thermometer to check for doneness at 165°F, and be sure to let it rest before slicing.
What side dishes pair well with baked chicken breast?
Baked chicken breast goes well with a variety of sides, including roasted vegetables, quinoa, rice, or a fresh salad. You can choose based on your dietary preferences and what you feel like enjoying!
How long should I bake chicken breasts?
Baking time typically ranges from 18 to 22 minutes at 400°F, but this will depend on the thickness of the chicken breasts. Always check for doneness using a meat thermometer.
Is it necessary to marinate the chicken before baking?
Marinating is not necessary, but it can enhance flavor and tenderness. Even a brief marination can make a significant difference.
Baked Chicken Breast
Ingredients
- 2 lb boneless, skinless chicken breast
- 1 ½ teaspoons fine sea salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon freshly ground black pepper
- 1 tablespoon olive oil, avocado oil, or melted butter
Instructions
- Preheat your oven to 400°F (200°C) and position the rack in the center.
- Pound the chicken breasts to an even thickness of ½ inch using plastic wrap.
- Place the chicken breasts on a parchment-lined baking sheet, spaced evenly apart.
- Pat each piece dry with paper towels, then brush with oil or melted butter.
- In a small bowl, mix salt, garlic powder, paprika, and black pepper. Sprinkle evenly over the chicken.
- Bake for 18-22 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let it rest for 5-10 minutes before slicing.
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