Baked Chicken Breast
This simple baked chicken breast recipe yields juicy, flavorful chicken that's perfect for family dinners or meal prep.
Ingredients
- 2 lb boneless, skinless chicken breast
- 1 ½ teaspoons fine sea salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon freshly ground black pepper
- 1 tablespoon olive oil, avocado oil, or melted butter
Instructions
- Preheat your oven to 400°F (200°C) and position the rack in the center.
- Pound the chicken breasts to an even thickness of ½ inch using plastic wrap.
- Place the chicken breasts on a parchment-lined baking sheet, spaced evenly apart.
- Pat each piece dry with paper towels, then brush with oil or melted butter.
- In a small bowl, mix salt, garlic powder, paprika, and black pepper. Sprinkle evenly over the chicken.
- Bake for 18-22 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let it rest for 5-10 minutes before slicing.
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Notes
Serve with salads, roasted vegetables, or grains for a complete meal.