Blended overnight oats are a delicious and convenient breakfast option that is tailored for people with busy lifestyles but who still want to enjoy a healthy meal. Imagine waking up to a creamy, flavorful bowl of oats that’s ready to grab and go. This recipe combines the goodness of rolled oats with almond milk and Greek yogurt, creating a nutrient-packed meal that keeps you full and satisfied throughout the morning. Plus, it’s customizable with your favorite toppings, making it a versatile choice for everyone.
Why We Love This Blended Overnight Oats Recipe
This blended overnight oats recipe is not just about convenience; it’s also about taste and nutrition. You only need a few simple ingredients to whip up a breakfast that feels indulgent while being incredibly wholesome. The combination of oats, yogurt, and almond milk gives you a creamy texture, while the maple syrup adds a touch of sweetness. You can indulge in toppings like mini dark chocolate chips and peanut butter to elevate the experience even further. Whether you’re rushing out the door for work or enjoying a leisurely weekend morning, these oats will swiftly become a morning favorite in your household.
Ingredients about Blended Overnight Oats
To make your blended overnight oats, gather the following ingredients:
- 1 cup rolled oats: These are the star of the dish, providing a hearty base.
- 3/4 cup almond milk: This dairy-free milk is perfect for blending and adds a nutty flavor.
- 1/2 cup Greek yogurt: Rich in protein, it makes your oats creamy and satisfying.
- 1-2 tablespoons maple syrup: A natural sweetener that can be adjusted to your taste.
- 1/4 cup vanilla protein powder: Adds extra protein for energy.
- Toppings: Mini dark chocolate chips and creamy peanut butter, added to your liking.
How to Make Blended Overnight Oats Directions
Creating this tasty dish is straightforward. Start by gathering your ingredients and a blender.
Combine Ingredients: In your blender, add the rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder. These components work together to create a smooth and delightful mixture.
Blend Until Smooth: Secure the lid and pulse your blender until everything is well combined and smooth. If you find the mixture too thick, you can add a little more almond milk for a thinner consistency.
Divide into Mason Jars: Take the blended mixture and pour it evenly into mason jars. This is not just practical; it also makes for easy storage and grabbing in the morning.
Add Toppings: Before sealing the jars, sprinkle in your desired toppings. Whether it’s a handful of mini dark chocolate chips or a dollop of creamy peanut butter, this step gives you the chance to personalize each jar.
Seal and Refrigerate: Place airtight lids on your jars and store them in the fridge overnight. This allows the oats to soften and absorb the flavors.
Enjoy in the Morning: In the morning, simply grab a jar from the fridge, and you’re ready to enjoy a nutritious breakfast. If you want a little more sweetness, drizzle some additional maple syrup on top, or if it’s too thick, stir in a splash more almond milk.
The entire process takes just a few minutes but results in a breakfast that is not only delicious but also packed with nutrients to kickstart your day.
How to Serve Blended Overnight Oats
Serving your blended overnight oats is as easy as enjoying them right out of the jar. However, here are a few serving suggestions to enhance your experience:
Add Fresh Fruit: Consider topping your oats with fresh fruits like bananas, berries, or sliced peaches. Not only do these bring a burst of color, but they also add vitamins and minerals.
Nut Butters: Swirling in a little more peanut butter or almond butter can provide healthy fats and make the dish feel even more indulgent.
Chia Seeds: Sprinkle some chia seeds on top for a texture contrast and added health benefits, including omega-3 fatty acids.
Grated Coconut: For an extra tropical twist, use some unsweetened coconut flakes as a topping.
When you serve your overnight oats, the possibilities are endless. Just use your imagination and favorite ingredients for a personalized breakfast experience.
Expert Tips: Blended Overnight Oats
Making the perfect blended overnight oats is all about technique and personalization. Here are some expert tips to elevate your recipe:
Choose the Right Oats: Always opt for rolled oats instead of instant oats. Rolled oats have a better texture for overnight soaking and blending. Instant oats can turn mushy.
Experiment with Liquids: While almond milk is a great option, feel free to explore other alternatives such as coconut milk, oat milk, or even dairy milk for different flavor profiles.
Perfect the Sweetness: Everyone has their own preference for sweetness. Start with the recommended amount of maple syrup, then adjust according to your taste as you find what works best for you.
Customize the Protein: If vanilla protein powder isn’t your favorite flavor, you can substitute it with chocolate or even a plant-based option.
Make Ahead: You can prepare multiple jars for the week ahead. Just store them in the fridge and grab one each morning.
These tips will help you enjoy the best possible experience with your blended overnight oats while also encouraging creativity in the kitchen.
How to Store Blended Overnight Oats
Storing your blended overnight oats is simple. Seal these delicious jars with airtight lids and place them in the refrigerator. Properly stored, they will last up to five days. This makes them perfect for meal prep, allowing you to enjoy a healthy breakfast throughout the week without any fuss.
If you’re preparing them for a family, consider personalizing each jar with different toppings and flavors to meet everyone’s tastes. Just remember to shake or stir the jars before eating, as ingredients may settle.
Variation of Blended Overnight Oats
There’s no limit to how you can customize your blended overnight oats. Here are some delightful variations to try out:
Chocolate Banana Bliss: Blend in a ripe banana and some cocoa powder for a deliciously rich treat. Top with sliced bananas and a few extra chocolate chips.
Berry Medley: Use mixed berries in the blend and top with fresh berries and a sprinkle of granola for a crunch.
Tropical Paradise: Blend in some diced pineapple and coconut flakes. Top with additional coconut and a slice of fresh mango for a refreshing treat.
Spiced Pumpkin: Add pumpkin puree and a sprinkle of cinnamon or nutmeg to your batch. This is perfect for fall!
Nutty Delight: Blend in a spoonful of nut butter for a creamier texture before serving. Top with chopped nuts and seeds for added crunch.
These variations show just how adaptable the basic recipe is, allowing you to tailor it to your moods, dietary needs, or seasonal ingredients.
FAQ about Blended Overnight Oats
What are blended overnight oats?
Blended overnight oats are a no-cook breakfast that involves soaking oats in a mixture of liquid and other ingredients overnight in the fridge. They are blended for a smooth texture, making them an easy and nutritious option to start your day.
Can you make blended overnight oats without yogurt?
Yes, you can omit yogurt if you prefer. You could add extra almond milk or incorporate other ingredients like tofu or chia seeds to maintain a creamy consistency.
How long do blended overnight oats last?
When stored in the refrigerator, blended overnight oats can last up to five days. Just make sure to use airtight jars to preserve freshness.
What if my oats are too thick?
If you find your oats too thick in the morning, simply add a splash more almond milk or your preferred liquid to achieve your desired consistency.
Can I use gluten-free oats?
Yes, you can definitely use gluten-free rolled oats if you’re following a gluten-free diet. Just check the packaging to ensure they are certified gluten-free.
Blended Overnight Oats
Equipment
- Blender
- Mason Jars
Ingredients
- 1 cup rolled oats
- 3/4 cup almond milk
- 1/2 cup Greek yogurt
- 1-2 Tbsp. maple syrup (to taste)
- 1/4 cup vanilla protein powder
- toppings (mini dark chocolate chips, peanut butter, etc.)
Instructions
- In a blender, combine rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder.
- Blend until smooth, adding more almond milk if needed for desired consistency.
- Pour the mixture evenly into mason jars, leaving some space for toppings.
- Sprinkle your desired toppings on top, such as chocolate chips or peanut butter.
- Seal the jars with airtight lids and refrigerate overnight.
- In the morning, grab a jar, stir if needed, and enjoy your nutritious breakfast!
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