Cabbage soup is more than just a humble dish; it’s a flavorful concoction that warms your soul and nourishes your body. A simple yet fulfilling meal, this soup combines hearty vegetables with robust flavors, creating a dish perfect for any season. Whether you’re a long-time fan or new to this vibrant bowl of goodness, you’ll discover that there are countless reasons to love cabbage soup.
Why We Love This Cabbage Soup Recipe
Cabbage soup holds a special place in many culinary traditions, praised for its simplicity and health benefits. It delights with its balance of flavors while also being low in calories, making it an excellent option for anyone looking to enjoy a nutritious meal without the guilt.
This particular recipe enhances the natural sweetness of the vegetables, creating a harmonious blend that’s both savory and refreshing. You’ll love how the flavors come together in such a straightforward dish, making it perfect for both busy weeknights and leisurely weekends. Plus, it’s easy to modify according to your taste preferences or what you have on hand.
Ingredients About Cabbage Soup
Creating the perfect cabbage soup requires some fresh and flavorful ingredients. Here’s what you’ll need to gather before diving in:
- 2 tablespoons olive oil
- 1 onion, diced
- 1 large carrot, diced
- 2 celery stalks, diced
- 2 garlic cloves, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 cabbage, chopped
- 1 (14-ounce) can diced tomatoes
- 4 to 6 cups vegetable broth
- 1 to 2 tablespoons lemon juice
- 1/4 cup roughly chopped fresh parsley
- Cracked black pepper, to taste
How to Make Cabbage Soup Directions
Making cabbage soup at home is easy and requires just a few steps. Let’s walk through the process together so you can impress your family and friends with a hearty bowl of this delicious soup.
Start by heating the oil: Place a large pot over medium-high heat and add the olive oil. Allow it to warm up for a minute.
Sauté the vegetables: Once the oil is hot, add the diced onion, carrot, and celery to the pot. Cook these vegetables for about 4 to 5 minutes, or until they become tender and fragrant.
Add garlic and spices: Next, introduce the minced garlic, dried oregano, dried basil, and salt to the mix. Stir everything together for another minute to let the flavors meld.
Incorporate the cabbage: Now it’s time to add the chopped cabbage to your pot. Toss it in and let the cabbage sweat for about 5 minutes, stirring frequently until its volume reduces slightly.
Pour in the broth and tomatoes: After sweating the cabbage, pour in the vegetable broth and diced tomatoes. Give the mixture a good stir and let it simmer uncovered for around 10 minutes. This will allow the flavors to develop and the vegetables to soften to your preference.
Finish it off: When the vegetables are cooked to your liking, remove the pot from the heat. Add in the lemon juice, freshly chopped parsley, and cracked black pepper to taste. Stir well before serving.
How to Serve Cabbage Soup
Serving cabbage soup is all about creating the right atmosphere. This dish can stand alone or complement many meals. To make the most of your cabbage soup experience, consider the following tips:
Choose the right dish: Serve the soup in large bowls to highlight the stunning colors of the ingredients. A rustic ceramic bowl can add a cozy feel to your table setting.
Garnish for flair: Top each bowl with a sprinkle of parsley for an appealing presentation. A few extra cracked black pepper flakes can add a touch of elegance.
Pair it right: Cabbage soup goes well with rustic bread, crusty rolls, or a light salad. Feel free to offer a side of whole-grain or sourdough bread for dipping.
Serve it warm: This soup is best enjoyed hot, so make sure the soup is served immediately after cooking.
Expert Tips: Cabbage Soup
As you embark on your cabbage soup-making journey, here are some expert tips to ensure your soup comes out perfectly every time:
Select fresh ingredients: Choose firm, vibrant cabbage and fresh produce to ensure your soup is bursting with flavor. Avoid wilted vegetables that may detract from the overall taste.
Customize your vegetables: Feel free to add other vegetables you enjoy or have on hand, such as bell peppers or green beans. Each addition can elevate the nutrition and flavor profile of your soup.
Cook gradually: Allow enough time for vegetables to soften and flavors to integrate. Don’t rush the simmering process, as this is where the magic happens.
Adjust seasonings: Taste as you go and adjust the seasonings to your liking. If you prefer a little heat, consider adding a pinch of red pepper flakes to the mix.
Make it ahead of time: Cabbage soup can improve in flavor after sitting for a day, making it a perfect make-ahead meal.
How to Store Cabbage Soup
Storing cabbage soup is straightforward and can help you enjoy this warming dish over several days. Here’s how to ensure it stays fresh:
Cool before storing: Let the soup cool completely at room temperature. This prevents condensation that can lead to sogginess in the fridge.
Use airtight containers: Transfer the cooled soup into airtight containers. Make sure to leave some space at the top, as the soup may expand if frozen.
Refrigerate or freeze: Store the soup in the refrigerator for up to 4 days. If you want to keep it longer, consider freezing it for up to 3 months.
Reheat carefully: When you’re ready to enjoy the leftovers, simply reheat in a pot over medium heat or in the microwave. Stir occasionally to ensure even heating.
Variation of Cabbage Soup
Cabbage soup is wonderfully versatile, inviting you to explore various variations and adaptations. Here are some ideas to inspire your creativity in the kitchen:
Add proteins: Consider enriching your cabbage soup with beans, lentils, or chickpeas, offering a nice protein boost. These ingredients also enhance the heartiness of the dish.
Experiment with spices: Try adding cumin, chili powder, or turmeric for different flavor profiles. You can create a spicier or more aromatic version of the soup based on your taste preferences.
Incorporate grains: For a more filling soup, toss in some cooked barley, quinoa, or brown rice. They will soak up the flavors and add a delightful texture.
Herbal twist: Add different herbs like thyme, dill, or cilantro for a fresh twist. Each herb brings its unique character, allowing you to customize your soup with each batch.
Make a creamy version: For a rich and indulgent twist, you can blend a portion of the soup until smooth and stir in a splash of plant-based milk or cream.
FAQ: Cabbage Soup
What makes cabbage soup a healthy choice?
Cabbage soup is low in calories but high in nutrients, making it an excellent option for anyone looking to eat healthily. With fresh vegetables and herbs, this dish packs a flavor punch without the excessive calories.
How can I enhance the flavor of my cabbage soup?
Enhancing flavor is simple; try to incorporate a variety of vegetables and fresh herbs. Be sure to taste and adjust seasonings throughout the cooking process, which can elevate the soup to new heights.
Can I substitute vegetable broth with water?
While you can use water as a base, the flavor will be less robust. Vegetable broth adds depth and richness to your soup, so it’s worth the extra effort to use it.
How long can I keep cabbage soup in the fridge?
Cabbage soup can be stored in the fridge for up to 4 days. Make sure to cool it completely before storing to maintain its quality.
Cabbage Soup
Ingredients
- 2 Tbsp olive oil
- 1 medium onion, diced
- 1 large carrot, diced
- 2 stalks celery, diced
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp salt
- 1/2 cabbage chopped
- 1 can (14 oz) diced tomatoes
- 4 to 6 cups vegetable broth
- 1 to 2 Tbsp lemon juice
- 1/4 cup roughly chopped fresh parsley
- to taste cracked black pepper
Instructions
- Heat the olive oil in a large pot over medium-high heat.
- Add the diced onion, carrot, and celery. Cook for 4-5 minutes until tender and fragrant.
- Add the minced garlic, oregano, basil, and salt. Stir for another minute.
- Incorporate the chopped cabbage and let it sweat for about 5 minutes.
- Pour in the vegetable broth and diced tomatoes. Simmer uncovered for 10 minutes.
- Remove from heat, stir in lemon juice and parsley, and season with cracked black pepper to taste.
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