chicken alla griglia is a simple yet flavorful Italian grilled chicken. Marinated in olive oil, garlic, lemon juice, and herbs, it turns out tender and juicy with a delicious smoky aroma. Whether using a charcoal or gas grill, this recipe brings out bold flavors with minimal effort. Serve it with roasted vegetables, fresh salad, or warm bread for an easy, satisfying meal.
Key Benefits
- Healthy and Lean: Grilled chicken is a low-fat, high-protein meal, making it a perfect choice for anyone looking to maintain a balanced diet or build muscle.
- Packed with Flavor: The simple marinade used in chicken alla griglia infuses the meat with bold flavors from garlic, herbs, and citrus, creating a satisfying meal without the need for heavy sauces.
- Quick and Easy: This recipe is ideal for busy weeknights or weekend gatherings, as it requires minimal prep and can be ready in under 30 minutes.
- Versatile: Whether you serve it with a fresh salad, over pasta, or paired with your favorite sides, chicken alla griglia is versatile and adaptable to any occasion or dietary preference.
- Low in Calories: With its lean protein and light seasoning, this dish is a great option for anyone looking to enjoy a flavorful meal while keeping calorie intake in check.
These benefits make chicken alla griglia a must-try for anyone who enjoys delicious, nutritious meals that are both satisfying and simple to prepare.
Ingredients
For this delicious chicken alla griglia, you’ll need a few simple ingredients that pack big flavors. Here’s what to gather:
Chicken breasts: Boneless, skinless chicken breasts are recommended for even cooking and tenderness, but bone-in chicken can also be used for more flavor, requiring longer cooking times.
Olive oil: Olive oil is essential for marinating the chicken, keeping it juicy while adding richness to the flavor. Avoid excess oil to prevent flare-ups during grilling.
Garlic: Freshly minced garlic gives the marinade a bold, aromatic flavor, and it’s best to use fresh garlic rather than garlic powder for maximum taste.
Lemon juice: Fresh lemon juice adds a tangy zest to the marinade. While bottled lemon juice can work, fresh juice provides the best flavor.
Dried oregano: Dried oregano brings an earthy, herbal flavor that complements the garlic and lemon in the marinade.
Dried basil: Dried basil enhances the herb profile of the marinade, offering depth and complexity to the chicken’s flavor.
Fresh parsley: Optional for garnish, fresh parsley adds color and a refreshing flavor to the grilled chicken.
Instructions
Grilling chicken alla griglia is straightforward and fun. Follow these simple steps to bring out those smoky, juicy flavors:
Prepare the Marinade: In a bowl, mix together the olive oil, garlic, lemon juice, oregano, basil, salt, and pepper. Stir until well combined.
Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and make sure it’s well-coated. Seal or cover and refrigerate for at least 30 minutes (up to 2 hours for more flavor).
Preheat the Grill: Heat your charcoal or gas grill to medium-high heat. If using a charcoal grill, make sure the coals are hot and glowing before placing the chicken on.
Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes per side, depending on thickness, until the internal temperature reaches 165°F (75°C).
Rest and Serve: Once grilled to perfection, remove the chicken from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute, keeping the chicken moist.
Garnish: Optionally, sprinkle with fresh parsley for a pop of color and extra flavor.
Now, you’re ready to enjoy perfectly grilled, tender chicken alla griglia that’s packed with vibrant flavors!
Pro Tips for chicken alla griglia
Here are some expert tips to help you perfect your chicken alla griglia and elevate your grilling game:
Use a Meat Thermometer: To ensure your chicken is cooked perfectly, use a meat thermometer to check for an internal temperature of 165°F (75°C). This guarantees the chicken stays juicy and tender, not dry.
Don’t Skip the Marinating: The longer you marinate the chicken, the more flavorful it becomes. Even 30 minutes of marinating will make a big difference, but 2 hours is ideal for deeper flavor.
Grill with the Lid Closed: When grilling, close the grill lid. This traps the heat and helps cook the chicken evenly, giving it that perfect grill mark and juicy interior.
Opt for Bone-in Chicken for Extra Flavor: If you have the time, consider using bone-in chicken thighs. The bones add extra flavor and moisture, making each bite even more delicious.
Rest Before Serving: Let your grilled chicken rest for a few minutes after cooking. This allows the juices to be redistributed, ensuring the chicken remains moist and flavorful when served.
With these pro tips, you’ll be grilling like a pro in no time, creating mouthwatering chicken alla griglia every time!
Variations
One of the best things about chicken alla griglia is its versatility. You can easily customize this recipe to suit your taste or experiment with different flavors. Here are a few delicious variations:
Spicy Grilled Chicken: Add red pepper flakes or a few dashes of hot sauce to the marinade for a spicy kick. You can also use a chipotle seasoning for a smoky heat.
Herb-Infused Grilled Chicken: If you’re a fan of fresh herbs, try adding rosemary, thyme, or oregano to the marinade. Fresh herbs can elevate the flavor and give it a garden-fresh twist.
Citrus Grilled Chicken: For a zesty, refreshing twist, swap the lemon juice for orange or lime juice. You could also add a bit of zest for an extra citrusy punch.
Garlic Parmesan Grilled Chicken: After grilling, top your chicken with freshly grated Parmesan cheese and a drizzle of olive oil for a rich, savory finish.
Grilled Chicken Skewers: Cut the chicken into chunks and thread it onto skewers. Marinate and grill the pieces for a fun, bite-sized version of chicken alla griglia.
These variations are easy to customize based on your preferences, making this recipe as exciting as you want it to be!
Serving Suggestions for chicken alla griglia
Here are two simple and delicious ways to serve your chicken alla griglia:
With a Fresh Salad: Serve the grilled chicken on a bed of mixed greens with cherry tomatoes, cucumbers, and a light vinaigrette. This fresh, crisp salad pairs beautifully with the smoky chicken.
Over Pasta: For a heartier option, serve the grilled chicken over pasta tossed in olive oil, garlic, and fresh herbs. Add a sprinkle of Parmesan for a deliciously simple meal.
These two serving ideas highlight the flavors of chicken alla griglia and create a satisfying, well-rounded meal.
FAQs about chicken alla griglia
What is the meaning of alla griglia?
“Alla griglia” is an Italian term meaning “grilled.” It refers to cooking food, especially meats, over a grill, allowing for a smoky, charred flavor that’s both simple and delicious.
What is the secret to grilling chicken?
The secret to perfect grilled chicken is a combination of proper marinating and temperature control. Marinating the chicken ensures it stays juicy and flavorful while grilling over medium-high heat allows for a crispy exterior and a tender inside.
How long should chicken be marinated before grilling?
For the best results, marinate your chicken for at least 30 minutes, though 2 hours is ideal for more intense flavor. If you’re short on time, even a quick 15-minute soak will improve the taste!
Should I put oil on chicken before grilling?
Yes, lightly oiling your chicken helps prevent sticking and promotes a crispy, golden exterior. Use olive oil or any neutral oil for best results.
What is the best seasoning for chicken?
The best seasoning for chicken alla griglia often includes a blend of garlic powder, paprika, oregano, salt, and black pepper. You can also experiment with lemon zest or a touch of red pepper flakes for added flavor.
chicken alla griglia
Ingredients
- 4 boneless skinless chicken breasts (or thighs for extra juiciness)
- 3 tbsp olive oil
- 2 cloves garlic minced
- Juice of 1 lemon
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh parsley optional, for garnish
Instructions
- Prepare the Marinade: In a bowl, mix together the olive oil, garlic, lemon juice, oregano, basil, salt, and pepper. Stir until well combined.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and make sure it’s well-coated. Seal or cover and refrigerate for at least 30 minutes (up to 2 hours for more flavor).
- Preheat the Grill: Heat your charcoal or gas grill to medium-high heat. If using a charcoal grill, make sure the coals are hot and glowing before placing the chicken on.
- Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes per side, depending on thickness, until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Once grilled to perfection, remove the chicken from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute, keeping the chicken moist.