Ground beef and Brussels sprouts come together to create a delicious meal that balances flavor and health. This extraordinary dish is not only straightforward to prepare but also offers a satisfying blend of textures and tastes. If you find yourself wondering what to cook for dinner, look no further than this enticing recipe. The combination of savory ground beef with the slight bitterness of Brussels sprouts makes for a hearty dish that you will adore.
Why We Love This Ground Beef and Brussels Sprouts Recipe
You might be curious about why this delicious combination has become a favorite in many households. Firstly, the simplicity of the ingredients means you likely already have most of them on hand. With just a pound of ground beef and Brussels sprouts, some basic seasonings, and a couple of aromatics, you can whip up a dish that feels both gourmet and homey.
Moreover, the method of preparation makes this recipe appealing. It’s a one-pan meal requiring minimal cleanup, which is always a bonus when you are short on time or simply don’t want to deal with a pile of dirty dishes. Cooking everything in one skillet also allows the flavors to meld beautifully, resulting in a meal that is rich and satisfying.
Additionally, this recipe offers a fantastic way to introduce Brussels sprouts to anyone who might be skeptical about trying them. The flavorful sautéing with ground beef allows the natural sweetness of the vegetables to emerge, making them irresistible. Plus, this dish is flexible; you can adjust the seasonings as per your taste, adding your unique spin to the recipe.
Ingredients for Ground Beef and Brussels Sprouts
To prepare this delectable dish, gather the following ingredients:
- 1 pound ground beef
- 1 pound Brussels sprouts, trimmed and halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
These ingredients are simple yet impactful, bringing together a delightful combination of flavors.
How to Make Ground Beef and Brussels Sprouts
Creating this tasty dish is a breeze. Follow these steps for an uncomplicated yet rewarding cooking experience:
- Heat the Oil: Begin by heating the olive oil in a large skillet over medium heat. This will help to sauté the vegetables and ground beef to perfection.
- Sauté Onions and Garlic: Add the chopped onion and minced garlic to the skillet. Sauté them until they become translucent, which typically takes around 3 to 4 minutes. The aroma will begin to fill your kitchen, setting the stage for the rest of the dish.
- Cook the Beef: Increase the heat to medium-high, then add the ground beef. As it cooks, use a spatula or wooden spoon to break it apart. Continue cooking until there is no pink remaining, usually about 5 to 7 minutes. Remember to stir occasionally to prevent sticking.
- Season the Mixture: When the beef is fully cooked, add salt, pepper, and paprika if you’re using it. Give everything a good stir to ensure the seasoning is evenly distributed.
- Add Brussels Sprouts: Now, it’s time to add the trimmed and halved Brussels sprouts to the skillet. Stir everything together, ensuring the Brussels sprouts are coated in the savory mixture.
- Cover and Cook: Cover the skillet and let it cook for about 10 to 15 minutes. Stir occasionally, allowing the Brussels sprouts to soften and absorb the flavors. You’ll know they’re done when they’re tender but still have a bit of bite.
- Serve: Finally, serve the dish hot. You may choose to garnish it with fresh herbs for a pop of color and extra flavor, but that’s entirely up to you!
How to Serve Ground Beef and Brussels Sprouts
When it comes to serving this ground beef and Brussels sprouts dish, you have a multitude of options.
- Plating: You can serve it directly from the skillet for a rustic touch or plate it neatly for a more polished presentation.
- Pairing: This dish is versatile and pairs well with various sides. Consider serving it with a side of rice, quinoa, or even a simple green salad. If you’re in the mood for comfort food, mashed potatoes can also be a delightful companion.
- Leftovers: If you happen to have leftovers, they make for an excellent lunch the next day. Pack it into meal containers for a quick and easy option.
- Garnishing: Sprinkle some fresh herbs like parsley or chives over the top before serving for an added freshness and vibrant color.
Expert Tips for Ground Beef and Brussels Sprouts
To elevate your cooking experience, here are some expert tips that can make a significant difference:
- Quality Ingredients: Always try to opt for high-quality ground beef. Grass-fed or organic options tend to have better flavor and nutritional value.
- Cooking Brussels Sprouts: If you want to add a bit of char to your Brussels sprouts, you can start by sautéing them for a few minutes before adding the beef. This will infuse a lovely smoky taste.
- Balancing Flavors: Feel free to experiment with spices beyond salt and pepper. Cumin, chili powder, or Italian seasoning can add an extra layer of flavor to the dish.
- Avoid Overcooking: Keep an eye on the Brussels sprouts to avoid overcooking them, as they can become mushy. A little bite adds to the overall texture and enjoyment.
- Mixing Texture: For added crunch, consider tossing in some toasted nuts or seeds before serving.
How to Store Ground Beef and Brussels Sprouts
Storing your delicious ground beef and Brussels sprouts is quite straightforward.
- Cool Down: Allow the dish to cool to room temperature before storage.
- Containers: Transfer to an airtight container. This will help maintain freshness and prevent any unwanted odors from invading your dish.
- Refrigeration: Store in the refrigerator for up to 3 to 4 days. Before reheating, give it a check to make sure it’s still good to eat.
- Freezing: If you want to keep it for an extended period, you can freeze it. Just make sure to use a freezer-safe container or bag. It can last for about 2 to 3 months in the freezer.
Variations of Ground Beef and Brussels Sprouts
Feel free to put your unique spin on this recipe by trying these variations:
- Add Other Veggies: Incorporate other vegetables like bell peppers, carrots, or zucchini to make it a veggie-packed dish.
- Spice it Up: If you enjoy heat, toss in some red pepper flakes or hot sauce to give it a little kick.
- Cheesy Delight: Add shredded cheese on top halfway through cooking for a rich, gooey finish.
- Different Proteins: Substitute the ground beef with turkey, chicken, or even plant-based meat for a healthier or vegetarian option.
- Asian Twist: Consider adding soy sauce, ginger, or sesame oil for an Asian-inspired version of this dish.
Frequently Asked Questions about Ground Beef and Brussels Sprouts
How can I ensure my Brussels sprouts are tender?
To achieve perfectly tender Brussels sprouts, make sure to cover the skillet after adding them to the pan. This traps steam and promotes even cooking. Remember to check them occasionally, stirring gently to avoid sticking.
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but you’ll need to adjust the cooking time. Add them directly to the skillet while they are still frozen, and allow them extra time to cook through until tender.
What other seasonings work well with this dish?
Besides salt and pepper, you might enjoy experimenting with garlic powder, onion powder, or even a dash of Worcestershire sauce for extra flavor.
Can I add more protein to this dish?
Absolutely! You can mix in beans or lentils for added protein if you’d like. This will increase the nutritional value and keep the dish satisfying.
Is this dish kid-friendly?
Definitely! The mix of flavors is generally appealing to children, especially with the ground beef being a familiar ingredient. Serving it with a fun side can also encourage kids to dig in.
Ground Beef and Brussels Sprouts
Ingredients
Main Ingredients
- 1 pound ground beef High-quality ground beef is recommended.
- 1 pound Brussels sprouts, trimmed and halved Try to use fresh Brussels sprouts.
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil For sautéing.
- salt and pepper to taste Adjust to your preference.
- 1 teaspoon paprika Optional, adds extra flavor.
Instructions
Cooking
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic to the skillet and sauté until translucent, about 3 to 4 minutes.
- Increase the heat to medium-high and add the ground beef, breaking it apart with a spatula. Cook until no pink remains, about 5 to 7 minutes.
- Add salt, pepper, and paprika (if using) to the cooked beef and stir well to combine.
- Stir in the trimmed and halved Brussels sprouts, ensuring they are coated in the mixture.
- Cover the skillet and cook for 10 to 15 minutes, stirring occasionally until the Brussels sprouts are tender but still have a bit of bite.
- Serve hot, optionally garnished with fresh herbs.
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