Ground Beef and Brussels Sprouts
A delicious one-pan meal combining savory ground beef and Brussels sprouts for a healthy, flavorful dish.
Ingredients
Main Ingredients
- 1 pound ground beef High-quality ground beef is recommended.
- 1 pound Brussels sprouts, trimmed and halved Try to use fresh Brussels sprouts.
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil For sautéing.
- salt and pepper to taste Adjust to your preference.
- 1 teaspoon paprika Optional, adds extra flavor.
Instructions
Cooking
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic to the skillet and sauté until translucent, about 3 to 4 minutes.
- Increase the heat to medium-high and add the ground beef, breaking it apart with a spatula. Cook until no pink remains, about 5 to 7 minutes.
- Add salt, pepper, and paprika (if using) to the cooked beef and stir well to combine.
- Stir in the trimmed and halved Brussels sprouts, ensuring they are coated in the mixture.
- Cover the skillet and cook for 10 to 15 minutes, stirring occasionally until the Brussels sprouts are tender but still have a bit of bite.
- Serve hot, optionally garnished with fresh herbs.
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Notes
This dish pairs well with sides like rice, quinoa, or salad. Leftovers can be stored in the fridge for 3 to 4 days, or frozen for up to 3 months.