Looking for a comforting and hearty meal that packs a protein punch? High Protein Lasagna Soup is your answer! This delightful dish combines all the flavors of traditional lasagna, transforming them into a warm, cozy soup that’s perfect for chilly evenings or any time you need an uplifting bowl of goodness. It’s easily customizable, quick to prepare, and sure to satisfy even the pickiest eaters.
Why We Love This High Protein Lasagna Soup Recipe
This High Protein Lasagna Soup is not just delicious; it’s also a fantastic way to enjoy a classic dish in a new form. The blend of flavors from the ground turkey or beef, combined with creamy ricotta and melty mozzarella, creates a taste that feels indulgent, yet it’s packed with nutrition. Each bowl provides a hefty dose of protein, thanks to the meat, ricotta, and mozzarella, making it a perfect option for those looking to boost their protein intake. Plus, it’s loaded with veggies like spinach or kale, helping you sneak in some greens without sacrificing flavor. Whether you’re feeding a family or just looking for meal prep options for the week, this soup is a go-to choice that never disappoints.
Ingredients for High Protein Lasagna Soup
- 1 lb ground turkey or beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup spinach or kale
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil
How to Make High Protein Lasagna Soup Directions
Making High Protein Lasagna Soup is as easy as it is delicious. Start by heating a drizzle of olive oil in a large pot over medium heat. Once the oil is hot, add your chopped onion and minced garlic. Sauté them for about 3-4 minutes until they become soft and fragrant. This is where your kitchen starts to smell incredible!
Next, incorporate the ground turkey or beef into the pot. Cook it for about 5-7 minutes, stirring occasionally, until it’s nicely browned. Breaking up the meat into small pieces will help it cook evenly and allow the flavors to blend perfectly.
Stir in the can of crushed tomatoes, along with the broth and Italian seasoning. Bring the mixture to a boil; you want all those tasty flavors to meld together. Once boiling, lower the heat and add the broken lasagna noodles. Let it simmer according to the package instructions, which is usually about 8-10 minutes, until the noodles are tender.
When the noodles are cooked, it’s time to stir in the ricotta cheese and your choice of spinach or kale. These greens will wilt beautifully in the hot soup and add a lovely pop of color and nutrients. Season with salt and pepper to taste; don’t be shy about adjusting to your preference!
To serve, ladle the soup into bowls, topping each serving with shredded mozzarella cheese. This will melt gently into the soup, creating a rich, creamy finish that’s pure comfort food in a bowl.
How to Serve High Protein Lasagna Soup
Serving High Protein Lasagna Soup is as simple as dishing it into bowls. To enhance the experience, consider garnishing each bowl with a sprinkle of extra Italian seasoning or fresh herbs, like basil or parsley, for a burst of freshness.
You can also serve this soup alongside slices of crusty bread or garlic bread for a complete meal. The bread is perfect for dipping and soaking up every last drop of the hearty soup. For an added twist, consider offering a side salad for a touch of crispness alongside the warm, rich flavors of the lasagna soup.
If you’re making this dish for a gathering, consider serving it in a large pot at the center of the table, allowing everyone to help themselves. This creates a welcoming and communal atmosphere, perfect for sharing good food and good times.
Expert Tips: High Protein Lasagna Soup
To make the most of your High Protein Lasagna Soup, here are some expert tips:
- Meat Choices: While ground turkey or beef is recommended, you can also use chicken or a meat substitute, depending on your dietary preferences. Each will bring its own unique flavor to the soup.
- Cheese Substitutes: If you’re looking for lower-fat options, consider using part-skim ricotta or reduced-fat mozzarella. They still provide a delicious creaminess without the extra calories.
- Vegetable Variations: Feel free to add other vegetables such as zucchini, bell peppers, or carrots. The more variety, the more nutrients you pack into each bowl!
- Herbs and Spices: Fresh herbs can elevate the flavor immensely. Consider adding fresh basil or oregano when you finish cooking for a bright and aromatic touch.
- Cooking the Noodles: If you’d prefer your lasagna noodles to retain a firmer texture, cook them separately according to the package instructions and add them to the soup just before serving.
- Adjust Consistency: If you find the soup too thick, feel free to add extra broth or water until you achieve your desired consistency.
- Make-ahead Option: This soup can be made ahead of time and stored in the fridge for a few days. The flavors tend to deepen and improve overnight!
How to Store High Protein Lasagna Soup
Storing your High Protein Lasagna Soup is quite straightforward. If you have leftovers, allow the soup to cool down to room temperature before transferring it into airtight containers. You can store it in the refrigerator for up to 3-4 days.
For longer storage, consider freezing the soup. It can be frozen in portions for up to three months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight, then reheat on the stove until warm, stirring occasionally to ensure even heating.
Keep in mind that the texture of the noodles may change slightly after freezing, but the flavorful taste will remain just as delightful.
Variation of High Protein Lasagna Soup
This recipe is flexible, allowing you to customize it to your taste preferences. Here are a few variations you might consider:
- Vegetarian Version: Substitute the ground meat with lentils or a meat substitute to create a vegetarian-friendly option without compromising on protein.
- Spicy Twist: Add crushed red pepper flakes or a diced jalapeño for a spicy kick. This is perfect for those who enjoy a bit of heat in their dishes.
- Cheesy Delight: Opt for additional layers of cheese. You could mix in some cottage cheese or use different types of cheese for diverse flavors, such as provolone or gouda.
- Creamy Version: For a creamier soup, stir in a bit of heavy cream or a dairy-free cream alternative just before serving.
- Different Noodles: While lasagna noodles are traditional, you could experiment with different types of pasta such as penne or rotini to create a fun twist.
FAQ
What is High Protein Lasagna Soup?
High Protein Lasagna Soup is a delicious and hearty meal that combines all the classic flavors of traditional lasagna, but in a comforting soup form. It’s packed with protein and is made with ingredients like ground turkey or beef, ricotta, and mozzarella.
How can I make this soup vegetarian?
You can easily make High Protein Lasagna Soup vegetarian by swapping the meat for lentils or a meat substitute. This will maintain a high protein content while providing a fulfilling meal.
What can I serve with High Protein Lasagna Soup?
This soup pairs well with crusty bread or garlic bread for dipping, along with a side salad for added freshness.
How long will leftovers last?
When stored properly in airtight containers, High Protein Lasagna Soup can last in the refrigerator for 3-4 days.
Can I freeze High Protein Lasagna Soup?
Yes, this soup can be frozen for up to three months. Just be aware that the texture of the noodles may change slightly once thawed.
By following this guide, you are well on your way to creating a delightful and nutritious High Protein Lasagna Soup that you and your loved ones will enjoy time and again!
High Protein Lasagna Soup
Ingredients
Main Ingredients
- 1 lb ground turkey or beef Choose your preferred meat option.
- 1 onion, chopped Helps to build the flavor base.
- 3 cloves garlic, minced Adds aromatic flavor.
- 1 can (28 oz) crushed tomatoes Base for the soup's liquid.
- 4 cups chicken or vegetable broth Choose chicken broth for richer flavor.
- 2 cups lasagna noodles, broken into pieces Traditional lasagna noodles work well.
- 1 cup ricotta cheese Provides creaminess.
- 1 cup shredded mozzarella cheese Adds melt-in-your-mouth texture.
- 1 cup spinach or kale Can use either leafy green for a nutrient boost.
- 1 tsp Italian seasoning Enhances flavor profile.
- Salt and pepper to taste Season to individual preference.
- 1 tbsp olive oil For sautéing the vegetables.
Instructions
Preparation
- Heat a drizzle of olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, sautéing for about 3-4 minutes until soft and fragrant.
- Incorporate the ground turkey or beef and cook for about 5-7 minutes until browned.
Cooking
- Stir in the crushed tomatoes, broth, and Italian seasoning and bring to a boil.
- Lower the heat and add the broken lasagna noodles. Let it simmer for about 8-10 minutes until the noodles are tender.
- Stir in the ricotta cheese and spinach or kale until the greens wilt.
- Season with salt and pepper to taste.
Serving
- Ladle the soup into bowls and top each serving with shredded mozzarella cheese.
- For added flavor, garnish with Italian seasoning or fresh herbs.
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