High Protein Lasagna Soup
A comforting and hearty soup that combines all the flavors of traditional lasagna with a protein-packed twist, perfect for chilly evenings.
Ingredients
Main Ingredients
- 1 lb ground turkey or beef Choose your preferred meat option.
- 1 onion, chopped Helps to build the flavor base.
- 3 cloves garlic, minced Adds aromatic flavor.
- 1 can (28 oz) crushed tomatoes Base for the soup's liquid.
- 4 cups chicken or vegetable broth Choose chicken broth for richer flavor.
- 2 cups lasagna noodles, broken into pieces Traditional lasagna noodles work well.
- 1 cup ricotta cheese Provides creaminess.
- 1 cup shredded mozzarella cheese Adds melt-in-your-mouth texture.
- 1 cup spinach or kale Can use either leafy green for a nutrient boost.
- 1 tsp Italian seasoning Enhances flavor profile.
- Salt and pepper to taste Season to individual preference.
- 1 tbsp olive oil For sautéing the vegetables.
Instructions
Preparation
- Heat a drizzle of olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, sautéing for about 3-4 minutes until soft and fragrant.
- Incorporate the ground turkey or beef and cook for about 5-7 minutes until browned.
Cooking
- Stir in the crushed tomatoes, broth, and Italian seasoning and bring to a boil.
- Lower the heat and add the broken lasagna noodles. Let it simmer for about 8-10 minutes until the noodles are tender.
- Stir in the ricotta cheese and spinach or kale until the greens wilt.
- Season with salt and pepper to taste.
Serving
- Ladle the soup into bowls and top each serving with shredded mozzarella cheese.
- For added flavor, garnish with Italian seasoning or fresh herbs.
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Notes
Great with crusty or garlic bread. Consider adding fresh herbs for a burst of flavor. Can be customized with different vegetables or for dietary preferences.