If you’re craving an Italian comfort food classic but want something a bit lighter yet packed with protein, this High Protein Lasagna Soup is the perfect answer. It combines the delightful flavors of lasagna into a cozy soup that is both filling and nutritious. You’ll love how easy it is to whip up in one pot, making clean-up a breeze after a delicious meal.
Why We Love This High Protein Lasagna Soup Recipe
This High Protein Lasagna Soup has rapidly become a favorite for many reasons. First, it is a hearty dish that doesn’t compromise on flavor. Ground turkey or chicken adds a significant protein boost, making it ideal for active individuals or anyone looking to maintain a healthy diet. Plus, you get that classic lasagna taste with fresh basil, tangy ricotta, and melted mozzarella, all in a deliciously savory broth. The soup is not only comforting but also versatile enough to cater to various dietary preferences, allowing you to feed family and friends with ease.
Ingredients about High Protein Lasagna Soup
To recreate this comforting dish, you will need the following ingredients:
List of ingredients with measurements
- 1 lb ground turkey or chicken
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups uncooked lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
How to Make High Protein Lasagna Soup Directions
Creating this delicious High Protein Lasagna Soup is straightforward and satisfying. Start by placing a large pot over medium heat. Add the ground turkey or chicken, allowing it to brown for about 5 to 7 minutes, stirring occasionally to ensure even cooking. As you watch the meat turn golden, this is the moment to enhance the overall flavor palette. Once the meat is cooked through, toss in the chopped onion and minced garlic. Sauté these aromatics for about 2 to 3 minutes until the onion turns translucent, releasing enticing scents that fill your kitchen.
Next, it’s time to incorporate the crushed tomatoes and broth. Bring this mixture to a boil, allowing the flavors to meld together beautifully. Once boiling, break your uncooked lasagna noodles into smaller pieces and introduce them into the pot. Add 2 teaspoons of Italian seasoning to infuse herby goodness, then reduce the heat and cover the pot loosely. Let it simmer for about 15 minutes, stirring occasionally to prevent the noodles from sticking.
Afterward, stir in the coveted ricotta cheese and half of your shredded mozzarella. It’s essential to mix well, allowing the cheese to melt and create creamy pockets throughout the soup. The time has come to taste your creation! Adjust the flavor with salt and pepper according to your preference. Now, your High Protein Lasagna Soup is ready to serve!
How to Serve High Protein Lasagna Soup
Serving this High Protein Lasagna Soup is both fun and customizable. Ladle the hot soup into bowls, taking care to include a generous amount of the noodle and meat mixture. The cheese becomes an irresistible topping! Sprinkle the remaining shredded mozzarella right atop the soup and watch it melt into gooey perfection. For a flourish, add fresh basil leaves to each bowl. They lend a burst of color and a delightful aroma.
Consider pairing this soup with a side of crusty bread or a light salad to round out your meal. This combination provides texture contrast, making every bite enjoyable. Whether you’re serving a family dinner, hosting friends, or preparing for lunch meal prep, this soup satisfies and delights everyone who tries it.
Expert Tips: High Protein Lasagna Soup
For the best results with your High Protein Lasagna Soup, here are some expert tips. First, make sure to brown the meat properly. This step enhances the soup’s flavor and ensures a delicious base. Don’t hesitate to experiment with different types of meat! If you prefer leaner options, consider ground chicken or turkey; both options will work beautifully.
Second, when breaking the lasagna noodles, aim for bite-sized pieces. This ensures that the noodles cook evenly and become tender without becoming overly mushy. Also, if you have leftover soup, it’s helpful to cook the noodles separately to prevent them from absorbing all the broth when stored.
Lastly, feel free to add extra vegetables in the mix, such as spinach, zucchini, or bell peppers. Not only does this boost nutrition, but it also dial up the colorful presentation of your soup.
How to Store High Protein Lasagna Soup
Storing your High Protein Lasagna Soup is incredibly easy! Allow it to cool completely first. Transfer it into airtight containers, which can be glass or plastic, depending on your preference. Be sure to label them with the date to keep track of freshness. This soup can be stored in the refrigerator for about 3 to 4 days.
For longer storage, consider freezing the soup. Freeze portions in suitable containers while leaving a little space at the top for expansion as the soup freezes. This method allows you to enjoy servings for up to 3 months! When you’re ready to eat, simply thaw it overnight in the refrigerator and reheat on the stove for the best flavor and texture.
Variation of High Protein Lasagna Soup
While the classic recipe is standout, there are many variations to consider! To add more vegetables, consider incorporating diced carrots, mushrooms, or butternut squash. These ingredients not only enhance the nutrition but also diversify the taste profile.
If you’re looking to lower the carbs, try substituting the lasagna noodles with zucchini or eggplant slices. Not only will this cut down on carbohydrates, but it offers a unique twist on the traditional lasagna experience.
For a little extra heat, add red pepper flakes or chopped jalapeños. The spices will provide a warm kick and elevate the flavor. If you want to add more cheese flavor, consider using a blend of your favorite cheeses or adding Parmesan on top before serving.
FAQ
What makes this High Protein Lasagna Soup high in protein?
This soup is high in protein mainly due to the ground turkey or chicken, which are excellent sources of lean protein. Additionally, cheeses like ricotta and mozzarella also contribute to the protein content.
Can I make this soup vegetarian?
Absolutely! Simply substitute the ground turkey or chicken with lentils or mushrooms, and use vegetable broth. You can retain the delicious cheese and noodles for a scrumptious vegetarian twist.
How long does it take to prepare this High Protein Lasagna Soup?
Preparation is relatively quick. The entire process takes about 30 minutes from start to finish, making it a perfect weeknight dinner option.
Can I use different types of cheese in this soup?
Yes! Feel free to experiment with various cheese types. You could use provolone, gouda, or even a blend of Italian cheeses for different flavors.
Is there a way to make it ahead of time?
Certainly! This soup keeps well, and you can prepare it a day in advance. Just store it in the refrigerator and reheat before serving. It may even taste better the next day as the flavors meld together!
How do I reheat leftover High Protein Lasagna Soup?
To reheat, place the soup in a pot on medium heat, stirring occasionally until warmed through. If it’s too thick, add a splash of broth or water to reach your desired consistency.
High Protein Lasagna Soup
Ingredients
Main Ingredients
- 1 lb ground turkey or chicken Can use lean options
- 1 medium onion, chopped For flavor
- 2 cloves garlic, minced For flavor
- 28 oz can crushed tomatoes Adds richness
- 4 cups chicken or vegetable broth For soup base
- 2 cups uncooked lasagna noodles, broken into pieces Aim for bite-sized pieces
- 1 cup ricotta cheese For creaminess
- 1 cup mozzarella cheese, shredded For topping
- 2 teaspoons Italian seasoning For flavor
- Salt and pepper to taste For seasoning
- Fresh basil for garnish Adds freshness
Instructions
Cooking
- Place a large pot over medium heat. Add the ground turkey or chicken and brown for about 5 to 7 minutes, stirring occasionally.
- Once the meat is cooked through, add the chopped onion and minced garlic, sauté for 2 to 3 minutes until the onion turns translucent.
- Incorporate the crushed tomatoes and broth, bring to a boil.
- Break the uncooked lasagna noodles into smaller pieces and add them to the pot, along with the Italian seasoning. Reduce heat and cover loosely, letting it simmer for about 15 minutes.
- Stir in the ricotta cheese and half of the shredded mozzarella until melted and creamy.
- Adjust flavor with salt and pepper to preference. Serve hot.
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