High Protein Lasagna Soup
A hearty and flavorful lasagna-inspired soup packed with protein from ground turkey or chicken, ricotta, and mozzarella, making it a comforting and nutritious meal.
Ingredients
Main Ingredients
- 1 lb ground turkey or chicken Can use lean options
- 1 medium onion, chopped For flavor
- 2 cloves garlic, minced For flavor
- 28 oz can crushed tomatoes Adds richness
- 4 cups chicken or vegetable broth For soup base
- 2 cups uncooked lasagna noodles, broken into pieces Aim for bite-sized pieces
- 1 cup ricotta cheese For creaminess
- 1 cup mozzarella cheese, shredded For topping
- 2 teaspoons Italian seasoning For flavor
- Salt and pepper to taste For seasoning
- Fresh basil for garnish Adds freshness
Instructions
Cooking
- Place a large pot over medium heat. Add the ground turkey or chicken and brown for about 5 to 7 minutes, stirring occasionally.
- Once the meat is cooked through, add the chopped onion and minced garlic, sauté for 2 to 3 minutes until the onion turns translucent.
- Incorporate the crushed tomatoes and broth, bring to a boil.
- Break the uncooked lasagna noodles into smaller pieces and add them to the pot, along with the Italian seasoning. Reduce heat and cover loosely, letting it simmer for about 15 minutes.
- Stir in the ricotta cheese and half of the shredded mozzarella until melted and creamy.
- Adjust flavor with salt and pepper to preference. Serve hot.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
For best results, brown the meat properly. Experiment with different meats and add extra vegetables like spinach or zucchini for more nutrition. To store, cool completely, then refrigerate for 3 to 4 days or freeze for up to 3 months.