There’s a special place in the heart of many who follow a ketogenic lifestyle for rich, hearty soups. Keto Broccoli Cheese Soup stands out not only for its creamy consistency but also for its vibrant flavor and satisfying components. With tender broccoli, rich cheeses, and a dash of spices, this soup is perfect for chilly days or whenever you crave comfort food without the carbs.
Why We Love This Keto Broccoli Cheese Soup Recipe
This Keto Broccoli Cheese Soup is a powerhouse of nutrition and flavor. Incorporating fresh broccoli means you’re loading up on vitamins and fiber, while the indulgent cheese delivers a satisfying richness that complements the lightness of the vegetables. Whether you’re already on a keto plan or just looking for a delicious way to enjoy a low-carb meal, this soup fills your bowl with warmth and health. It’s a quick and easy option that combines wholesome ingredients, making it ideal for busy evenings when you want a nourishing meal without the fuss. Plus, the customizable aspects allow you to add your twist, keeping things exciting!
Ingredients about Keto Broccoli Cheese Soup
To create your delicious Keto Broccoli Cheese Soup, gather the following ingredients:
List of ingredients with measurements
- 4 cups broccoli florets (fresh or frozen)
- 2 tablespoons butter
- ½ small onion, finely chopped
- 2 cloves garlic, minced
- 3 cups chicken broth or bone broth
- 1 cup heavy cream
- 2 cups shredded sharp cheddar cheese
- 4 oz cream cheese
- Salt and pepper, to taste
- ½ teaspoon ground mustard (optional)
- Pinch of paprika or cayenne (optional)
How to Make Keto Broccoli Cheese Soup Directions
Making Keto Broccoli Cheese Soup is a straightforward process, and you’ll love how simple it is.
- Prep the Ingredients: Begin by gathering all your ingredients. If you choose to use fresh broccoli, make sure to wash it thoroughly and cut it into bite-sized florets. Finely chop your onion and mince the garlic for optimal flavor release.
- Sauté Aromatics: Grab a large pot and melt the butter over medium heat. It won’t take long before you notice the delicious aroma filling your kitchen. Add the chopped onion and minced garlic. Sauté for about 3-5 minutes, just until they’re softened and fragrant.
- Add Broccoli and Broth: Now, toss in those vibrant broccoli florets and pour in your choice of chicken or bone broth. Give it a good stir to combine everything. Bring the mixture to a gentle boil, then reduce the heat slightly and let it simmer for 10-15 minutes. Your goal here is to let the broccoli soften up nicely.
- Incorporate Cream Cheese: Once the broccoli is tender, lower the heat to avoid boiling. Stir in the cream cheese and watch as it melts seamlessly into the soup, adding a delightful creaminess.
- Pour in Heavy Cream: Next, add the rich heavy cream. Stir well to combine, ensuring everything heats through without reaching a boil—this helps maintain a velvety texture.
- Cheese Explosion: Here comes the star of the show! Gradually add the shredded sharp cheddar cheese while continuously stirring. Keep stirring until it melts beautifully and blends harmoniously into the soup.
- Season to Perfection: Now it’s time for a taste test! Adjust the seasoning according to your preference by adding salt, pepper, a dash of ground mustard, and paprika or cayenne if you like a hint of spice.
- Blend for Smoothness (Optional): If you enjoy a silky-smooth soup, consider using an immersion blender to blend part of the soup. This is entirely optional but can elevate the texture.
- Serve: Now that your soup is ready, ladle the hot, creamy mixture into bowls and savor each spoonful!
How to Serve Keto Broccoli Cheese Soup
Serving your Keto Broccoli Cheese Soup is easy and enjoyable. You can enjoy it hot, fresh from the pot, and garnish it with a sprinkle of additional cheddar cheese or a touch of paprika on the top for a pop of color. Consider pairing it with a side salad or some low-carb crackers for a complete meal.
If there are leftovers, this soup makes for a delightful lunch the next day. You can also serve crackers or crusty low-carb bread on the side for dipping. The soup can be a meal on its own or an appetizing starter to your dinner.
Expert Tips: Keto Broccoli Cheese Soup
- Choose the Right Cheese: While sharp cheddar is a classic choice, don’t hesitate to experiment with other cheese varieties like pepper jack or gouda for a unique twist! Each cheese brings a different flavor profile.
- Control the Thickness: If you prefer a thicker consistency, consider blending in a bit more of the broccoli or reducing the amount of broth.
- Fresh vs. Frozen: Both fresh and frozen broccoli can be used, but fresh may offer a more vibrant flavor and color. If using frozen, ensure it’s thawed and drained well.
- Spice Your Soup: Adjust the level of seasoning to your taste—don’t be afraid to get a little creative with spices! Add herbs like thyme or rosemary for additional depth.
- Batch Cooking: This soup is ideal for batch cooking. Make a large batch and enjoy it over several days for quick meals. Just be sure to store it properly!
How to Store Keto Broccoli Cheese Soup
To store your Keto Broccoli Cheese Soup, allow it to cool to room temperature. Transfer the soup into an airtight container and place it in the refrigerator. It can last for about 3-4 days when stored this way. If you want to keep it longer, consider freezing it. Portion it into freezer-safe containers or zip-top bags, remove as much air as possible, and label the date. Frozen soup can last 2-3 months. When you’re ready to enjoy it again, thaw in the refrigerator overnight and reheat gently on the stove.
Variation of Keto Broccoli Cheese Soup
Variations can add exciting new flavors to your Keto Broccoli Cheese Soup, keeping it fresh.
- Cheesy Spinach Twist: Stir in a handful of fresh or frozen spinach during the cooking process for an additional nutrient boost.
- Add Protein: Toss in some cooked chicken or turkey to make it a heartier meal. This is a great way to use up leftovers!
- Spicy Variation: For spice lovers, add chopped jalapeños or diced red pepper, increasing the heat level while adding a wonderful depth of flavor.
- Different Vegetables: Feel free to mix in other low-carb vegetables, such as cauliflower or zucchini, to switch things up.
FAQ
What makes this soup keto-friendly?
This Keto Broccoli Cheese Soup is low in carbohydrates due to the absence of starches or high-carb ingredients. The primary components, like broccoli and cheese, are rich in nutrients yet low in sugars, making it perfect for a keto lifestyle.
How can I make this soup dairy-free?
To make a dairy-free version, substitute the cream cheese and heavy cream with full-fat coconut milk and use a dairy-free cheese alternative. This will maintain a creamy texture while adhering to a dairy-free diet.
Is it okay to use frozen broccoli?
Yes! Frozen broccoli works well in this recipe. Just ensure that you thaw and drain it before adding it to the soup for the best consistency.
Can I make this soup ahead of time?
Certainly! You can make this soup ahead of time, store it in the refrigerator, and enjoy it within a few days. It also freezes well for long-term storage, making it a great meal prep option.
How can I adjust the spice levels?
If you prefer a milder flavor, reduce the amount of ground mustard and paprika. For a spicier kick, you can increase these or add extra spices like crushed red pepper flakes to suit your taste!
Enjoy the warmth and comfort of this Keto Broccoli Cheese Soup. It’s a delightful dish that tastes great and fits perfectly into your low-carb lifestyle!
Keto Broccoli Cheese Soup
Ingredients
Main ingredients
- 4 cups broccoli florets (fresh or frozen)
- 2 tablespoons butter
- ½ small onion finely chopped
- 2 cloves garlic, minced
- 3 cups chicken broth or bone broth
- 1 cup heavy cream
- 2 cups shredded sharp cheddar cheese
- 4 oz cream cheese
- Salt and pepper, to taste
- ½ teaspoon ground mustard (optional)
- Pinch of paprika or cayenne (optional)
Instructions
Preparation
- Begin by gathering all your ingredients. If using fresh broccoli, wash it thoroughly and cut it into bite-sized florets. Finely chop your onion and mince the garlic.
Cooking
- Melt the butter in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté for about 3-5 minutes until softened and fragrant.
- Toss in the broccoli florets and pour in the chicken or bone broth. Stir to combine, bring to a gentle boil, then reduce heat to simmer for 10-15 minutes until the broccoli is tender.
- Lower the heat to avoid boiling and stir in the cream cheese until it melts into the soup.
- Add the heavy cream, stirring well to ensure everything heats through without boiling.
- Gradually add the shredded cheddar cheese while continuously stirring until it melts and blends into the soup.
- Taste and adjust seasoning with salt, pepper, ground mustard, and paprika or cayenne if desired.
- Optionally, use an immersion blender to blend part of the soup for a smoother consistency.
Serving
- Ladle the hot soup into bowls and garnish with additional cheddar cheese or a sprinkle of paprika before serving.
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