Keto Cheeseburger Soup is a delightful and hearty dish that combines all the flavors of a classic cheeseburger into a creamy soup. It offers the rich satisfaction you crave while staying true to your low-carb lifestyle. With its blend of savory ground beef, fragrant garlic, and creamy cheddar cheese, this dish is not only comforting but also incredibly easy to prepare.
Why We Love This Keto Cheeseburger Soup Recipe
This Keto Cheeseburger Soup stands out because it captures the essence of your favorite burger in a healthy format. If you’re following a ketogenic diet or simply looking to cut back on carbs, this recipe allows you to indulge without the guilt. It’s packed with protein, loaded with flavor, and the creamy texture adds a comforting element that you’ll enjoy throughout the colder months. Not to mention, it can be whipped up in just under an hour, making it perfect for busy weeknights or a leisurely weekend meal.
Ingredients for Keto Cheeseburger Soup
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups beef broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup cauliflower, riced
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- Chopped green onions for garnish
How to Make Keto Cheeseburger Soup
To start making Keto Cheeseburger Soup, you’ll first want to brown the ground beef. Heat a large pot over medium heat and add the ground beef. Using a spatula or wooden spoon, break the meat into smaller pieces as it cooks. This process will take about 5-7 minutes, and once the beef is browned, be sure to drain any excess fat.
Next, add the diced onion and minced garlic to the pot with the browned beef. You’ll want to sauté these ingredients until the onion becomes translucent, which should take about 3-5 minutes. The aroma of garlic and onion will start to fill your kitchen, making it clear that this soup is going to be something special.
Once the onion is nicely caramelized, it’s time to incorporate the beef broth. Pour the broth into the pot and bring it to a gentle simmer. This simmering process allows the flavors from the beef and vegetables to infuse into the broth, creating a rich base for your soup.
After the broth is simmering, stir in the riced cauliflower and Worcestershire sauce. Season the mixture with salt and pepper to taste. Let this cook for about 5-7 minutes, or until the cauliflower is tender. The riced cauliflower adds a subtle texture that mimics the bun of a cheeseburger while still keeping the dish low in carbs.
As you approach the finishing touches, reduce the heat to low and add the heavy cream along with the shredded cheddar cheese. Stir continuously until both the cheese and cream are thoroughly melted and combined. It’s important to avoid boiling at this stage, as you want to keep the soup creamy and smooth. Once everything is well blended, your Keto Cheeseburger Soup is ready to be served.
How to Serve Keto Cheeseburger Soup
When it comes to serving your Keto Cheeseburger Soup, presentation can elevate your dining experience. Ladle the hot soup into bowls and garnish with chopped green onions for a pop of color. This not only enhances the visual appeal but also adds a fresh crunch that contrasts beautifully with the creamy soup.
For those who enjoy a little extra cheese, feel free to sprinkle additional shredded cheddar on top before serving. If you’re craving a side, consider pairing it with low-carb breadsticks or a simple salad for a well-rounded meal. The soup itself is hearty enough to stand alone, but adding these sides can provide a satisfying dining experience.
Expert Tips: Keto Cheeseburger Soup
Crafting the perfect Keto Cheeseburger Soup can be enhanced with a few expert tips. First, when choosing your ground beef, opt for a higher fat content, such as 80/20, to ensure a richer flavor and creamier texture. However, if you prefer leaner meat, feel free to use ground turkey or chicken as alternatives.
If you want to elevate the flavor profile, consider adding a dash of hot sauce or a pinch of smoked paprika to give it a little kick. If you’re a vegetable lover, feel free to include other low-carb options like diced bell peppers or zucchini alongside the cauliflower for added nutrients and flavor.
Lastly, pay attention to the consistency of your soup. If you find the soup too thick, you can dilute it with more beef broth or a little water. On the other hand, if you want it thicker, a small amount of xanthan gum can help achieve that creamy texture without adding carbs.
How to Store Keto Cheeseburger Soup
Storing your Keto Cheeseburger Soup is simple and convenient. Allow the soup to cool completely before transferring it to an airtight container. Stored in the refrigerator, the soup will keep well for up to 3-4 days. When you’re ready to enjoy leftovers, simply reheat on the stove over low heat, stirring occasionally until warmed through.
If you want to extend the life of your soup, consider freezing it. Pour the cooled soup into freezer-safe containers or resealable bags, removing as much air as possible to prevent freezer burn. Your soup can be frozen for up to three months. When you’re ready to eat, thaw in the refrigerator overnight and reheat as mentioned above.
Variation of Keto Cheeseburger Soup
There are endless possibilities when it comes to varying your Keto Cheeseburger Soup. One of the simplest variations includes swapping in different types of cheese. While cheddar is a classic choice, you could experiment with mozzarella for a milder taste, or incorporate pepper jack for a spicy twist.
You might also want to modify the vegetables in your recipe. Chopped spinach or kale can be added for a nutrient boost, and they complement the flavors beautifully. Alternatively, consider tossing in some diced pickles or mustard at the end for a tangy flair reminiscent of a burger.
For those who enjoy a bit of heat, introduce jalapeños either in the cooking process or as a garnish. You could even mix in a few spoonfuls of your favorite mustard or ketchup post-cooking to mimic the condiment experience without the added carbs.
FAQ about Keto Cheeseburger Soup
What is Keto Cheeseburger Soup?
Keto Cheeseburger Soup is a hearty, creamy soup that mimics the flavors of a traditional cheeseburger while keeping carbohydrates low. It features ground beef, vegetables, and a rich blend of cheese and cream.
How many carbs are in Keto Cheeseburger Soup?
The exact carb count can vary based on the specific ingredients you use, but generally, this soup is low in carbs due to the inclusion of riced cauliflower instead of traditional ingredients, making it suitable for a ketogenic diet.
Can I make Keto Cheeseburger Soup without beef?
Yes! You can substitute the ground beef with ground turkey, chicken, or even a plant-based meat alternative for a different take on this recipe.
How long does Keto Cheeseburger Soup last in the fridge?
When stored in an airtight container, Keto Cheeseburger Soup can last in the fridge for 3-4 days. Always ensure that it has cooled completely before storing.
Can I freeze Keto Cheeseburger Soup?
Yes! This soup can be frozen for up to three months. Just make sure to cool it completely and store it in a freezer-safe container to maintain its quality.
Now that you’ve got everything you need, you’re ready to dive into making this delightful Keto Cheeseburger Soup. Whether you’re enjoying it on a chilly evening or serving it to friends, you’re sure to love its rich flavors and comforting texture!
Keto Cheeseburger Soup
Ingredients
Main Ingredients
- 1 lb ground beef Use 80/20 for richer flavor.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups beef broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese Feel free to experiment with different cheeses.
- 1 cup cauliflower, riced Adds texture and keeps the dish low in carbs.
- 1 tablespoon Worcestershire sauce
- to taste Salt and pepper
- for garnish Chopped green onions Adds fresh crunch.
Instructions
Preparation
- Heat a large pot over medium heat and add the ground beef. Cook while breaking it into smaller pieces for 5-7 minutes until browned.
- Drain excess fat from the browned beef.
- Add diced onion and minced garlic to the pot. Sauté until the onion is translucent, approximately 3-5 minutes.
Cooking
- Pour in the beef broth and bring to a gentle simmer.
- Stir in riced cauliflower and Worcestershire sauce. Season with salt and pepper to taste. Cook for 5-7 minutes until cauliflower is tender.
- Reduce heat to low, add heavy cream and shredded cheddar cheese, stirring until melted and combined. Avoid boiling.
Serving
- Ladle the soup into bowls and garnish with chopped green onions.
- Add extra shredded cheddar on top if desired.
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