Keto White Chicken Chili is a comforting and flavorful dish that perfectly aligns with a ketogenic lifestyle. This chili combines tender shredded chicken with creamy broth and just the right amount of spice, making it a delightful option for those who want to enjoy a hearty meal while keeping their carb intake low. Whether you’re looking for a warming dinner on a chilly evening or a comforting weekend treat, this dish is sure to please.
Why We Love This Keto White Chicken Chili Recipe
There’s something incredibly comforting about a bowl of chili, particularly when it’s made with wholesome, satisfying ingredients. This Keto White Chicken Chili is not only delicious but also incredibly easy to make. The creamy texture, combined with the savory spices and the kick of jalapeños (if you choose to include them), creates a flavor profile that warms your soul. This dish is perfect for the busy weeknight when you want something hearty yet nutritious. Plus, it’s a family-friendly recipe that everyone will enjoy, making it a go-to meal in any household.
Ingredients about Keto White Chicken Chili
To whip up this delicious dish, you’ll need the following ingredients:
- 2 cups shredded cooked chicken
- 1 can (15 oz) white beans, rinsed and drained
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1-2 jalapeños, diced (optional, for some heat)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
How to Make Keto White Chicken Chili Directions
Making Keto White Chicken Chili is a straightforward process that will leave your kitchen smelling amazing. Here’s how you can prepare this delicious dish step-by-step:
- Begin by heating a large pot over medium heat. Add the diced onion and sauté until it becomes translucent, which should take about 3-5 minutes. This step sets the flavor base for your chili.
- Once the onions are soft, add in the minced garlic. Stir it around and cook for an additional minute, making sure not to let it burn. The garlic adds a lovely aroma and depth to the dish.
- Next, introduce the shredded cooked chicken and the rinsed white beans into the pot. Pour in the chicken broth, followed by the ground cumin and chili powder. If you enjoy a little heat, throw in the diced jalapeños at this point. Stir everything together until well mixed.
- Bring the mixture to a gentle simmer. Allow it to cook for about 10 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- After simmering, reduce the heat to low. Pour in the heavy cream and add the shredded cheese. Mix everything thoroughly until the cheese has melted and is well integrated into the chili. The creaminess is what truly makes this dish special.
- Season with salt and pepper according to your taste preferences. Remember, you can always add more later, so start with a little and taste as you go.
- Finally, serve the chili hot, garnished with fresh cilantro for a bright and fresh touch. Enjoy every cozy bite!
How to Serve Keto White Chicken Chili
Serving Keto White Chicken Chili is an enjoyable experience, as you can customize it to your liking. Ladle the warm chili into bowls, and consider topping it with an extra sprinkle of shredded cheese or a dollop of sour cream for added richness.
If you’re feeling adventurous, you could also offer toppings such as diced avocados, fresh lime wedges, or sliced jalapeños, allowing your guests to personalize their bowls. Pair this chili with a simple side salad or some low-carb tortilla chips for a complete meal. It’s the perfect recipe for gatherings or just a cozy dinner at home.
Expert Tips: Keto White Chicken Chili
- Shred your chicken: The texture of your chili greatly depends on how well you shred the chicken. Use two forks to pull apart the chicken into bite-sized pieces for a perfect consistency.
- Use homemade broth: While store-bought chicken broth works just fine, making your own adds extra flavor. You cansimply simmer leftover chicken bones and vegetables in water for an hour or two for a rich and tasty broth.
- Spice it up: If you love spice, feel free to add more jalapeños or sprinkle in some cayenne pepper. Adjust the spices according to your taste, but remember to start small!
- Prepped chicken: This chili is a great way to use leftover chicken. Grilled, rotisserie, or even baked chicken can all work beautifully.
- Adjust thickness: If you prefer a thicker chili, let it simmer longer to allow some of the liquid to evaporate, or you can add a bit more shredded cheese until you reach the desired consistency.
How to Store Keto White Chicken Chili
Storing your Keto White Chicken Chili is simple. First, let the chili cool down to room temperature. Then, transfer it to an airtight container and store it in the refrigerator for up to 3-4 days. If you want to keep it longer, consider freezing it.
For freezing, portion the chili into freezer-safe containers, leaving some space at the top to allow for expansion. It can be frozen for up to 3 months. When you’re ready to enjoy it again, thaw it in the refrigerator overnight before reheating. Gently heat on the stove or in the microwave until warmed through.
Variation of Keto White Chicken Chili
Get creative with your Keto White Chicken Chili by switching up the ingredients and flavors. Here are some variations to consider:
- Spicy version: Add more jalapeños or include a dash of hot sauce for a fiery kick. You could also throw in some diced green chilies or a bit of chipotle for smokiness.
- Vegetarian option: Substitute the chicken with hearty vegetables like zucchini, bell peppers, or even cauliflower. Consider adding some tofu for protein.
- Herb-infused: Fresh herbs like thyme and oregano can add a fragrant twist to your chili. Toss in some fresh or dried herbs when you add the other spices.
- Creamy avocado: For a twist on the texture, blend in some ripe avocado before serving. This will add creaminess without additional carbs.
- Cheese lovers: Experiment with different cheeses. Feta, pepper jack, or even cream cheese could introduce new flavors and richness.
FAQ
What makes Keto White Chicken Chili keto-friendly?
Keto White Chicken Chili is low in carbohydrates due to the use of ingredients like shredded chicken, heavy cream, and white beans, which have fewer carbs compared to traditional chili ingredients such as corn and beans.
Can I make Keto White Chicken Chili in advance?
Yes! This chili is a fantastic make-ahead meal. The flavors actually deepen and improve if stored overnight, making it perfect for weekday preparations.
Is it possible to use frozen chicken in this recipe?
Absolutely! You can use frozen cooked chicken if you’re in a pinch. Just make sure to fully cook it before adding it to the chili.
Can I adjust the spice level of Keto White Chicken Chili?
Yes! You can easily modify the spice level by adding or omitting jalapeños, or using mild cheese instead of sharp varieties. Taste as you go for the perfect heat level you enjoy.
How long can I store leftovers?
Your Keto White Chicken Chili can last in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Just be sure to cool it down before storing!
Keto White Chicken Chili
Ingredients
Main Ingredients
- 2 cups shredded cooked chicken Use rotisserie, grilled, or leftover chicken.
- 1 can (15 oz) white beans, rinsed and drained
- 1 cup chicken broth Homemade broth can add extra flavor.
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or Monterey Jack) Experiment with different cheeses.
- 1 small onion, diced
- 2 cloves garlic, minced
- 1-2 jalapeños, diced (optional) Add for extra heat.
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste Season to preference.
- Fresh cilantro for garnish For serving.
Instructions
Preparation
- Heat a large pot over medium heat and add diced onion, sauté until translucent (3-5 minutes).
- Add minced garlic and cook for an additional minute.
- Stir in shredded chicken and rinsed white beans, followed by chicken broth, cumin, and chili powder. Optionally add diced jalapeños.
- Bring to a gentle simmer and cook for about 10 minutes, stirring occasionally.
Cooking
- Reduce heat to low, add heavy cream and shredded cheese, mix until cheese is melted.
- Season with salt and pepper to taste and serve hot, garnished with fresh cilantro.
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