You’ve likely had regular wheat bread before, but have you ever tried lentil bread? It’s a healthy option that’s becoming more popular for its rich flavor and strong nutrition. This bread has a hearty texture and is full of protein and fiber, making it a smart and tasty choice.
Why We Love This: The Benefits of Lentil Bread
Lentil bread isn’t just a passing trend—it’s a nutritious powerhouse that brings a range of health benefits. Here’s why you should consider making it your go-to bread option:
- High in Protein: Lentils are a fantastic source of plant-based protein, and lentil bread is an easy way to boost your protein intake. This makes it perfect for vegetarians, vegans, or anyone looking to incorporate more plant-based meals into their routine.
- Rich in Fiber: If you’re looking to improve digestion or manage your weight, lentil bread is a great choice. Lentils are rich in fiber, which helps regulate your digestive system and keep you feeling full longer. This can also help in controlling blood sugar levels.
- Gluten-Free: One of the standout features of lentil bread is that it is naturally gluten-free. For those with gluten sensitivities or celiac disease, lentil bread offers a safe and tasty alternative to traditional wheat-based bread.
- Low Glycemic Index: Lentils have a low glycemic index (GI), which means they won’t cause a rapid spike in your blood sugar levels. This makes lentil bread a smart option for those managing diabetes or anyone seeking stable energy throughout the day.
- Packed with Nutrients: Lentils are rich in essential nutrients like iron, magnesium, and folate. By choosing lentil bread, you’re nourishing your body with vitamins and minerals that support overall health.
Ingredients
Lentil Flour – The main ingredient for the bread. It gives a dense, earthy flavor.
Baking Powder – Helps the bread rise and become fluffy.
Olive Oil – Adds moisture and richness.
Honey or Maple Syrup – Optional, adds a bit of sweetness.
Ground Flaxseeds – Helps bind the bread and add omega-3s.
Fresh Herbs – Optional, adds extra flavor like rosemary or thyme.
How to Make Lentil Bread
Making lentil bread is easier than you might think. Here’s a simple, step-by-step guide to help you create a delicious loaf at home:
Prepare the Lentil Flour Dough
In a large mixing bowl, combine the lentil flour, salt, and baking powder. Mix these dry ingredients thoroughly. Then, gradually add the water, olive oil, and honey or maple syrup (if you’re using them). Stir everything together until a dough forms. If the dough feels too thick, add a little more water, one tablespoon at a time, until it reaches a smooth consistency.
Shape the Dough
Once the dough has come together, transfer it to a greased loaf pan. Alternatively, you can shape it into a round loaf on a baking sheet for a more rustic look. Be sure to smooth the top with a spatula.
Bake the Bread
Preheat your oven to 350°F (175°C). Place the loaf in the center of the oven and bake for 30-40 minutes, or until the bread is golden brown on top. You can check if it’s done by tapping on the bottom of the loaf—if it sounds hollow, it’s ready to come out.
Cool and Serve
Allow the bread to cool on a wire rack for at least 15 minutes before slicing. This will help the bread set and make it easier to cut. Once cooled, slice and enjoy!
Expert Tips for Perfect Lentil Bread
To ensure your lentil bread turns out perfectly every time, here are a few expert tips:
Add Moisture: If the dough is too dry, it can result in a crumbly loaf. Make sure you add enough water, but be careful not to make it too sticky.
Mix with Other Flours: If you prefer a lighter texture, consider mixing lentil flour with other gluten-free flour, like oat flour or almond flour. This will give the bread a softer crumb.
Flavor Variations: Don’t be afraid to experiment with different herbs, spices, or seeds. Rosemary, garlic, cumin, and even sundried tomatoes can take your bread to the next level.
Storage: Lentil bread keeps well for up to three days at room temperature in an airtight container. For longer storage, slice the bread and freeze it for up to three months. Just toast slices directly from the freezer for a quick and easy snack.
Variations: Customize Your Lentil Bread
Lentil bread is incredibly versatile, so don’t hesitate to get creative with your loaf. Here are a few variations to try:
Herbed Lentil Bread: Add dried herbs such as basil, thyme, or oregano for a fragrant, savory loaf.
Cheese & Seed Lentil Bread: For extra flavor and crunch, mix in some grated cheese (such as cheddar or parmesan) and sunflower or pumpkin seeds.
Sweet Lentil Bread: Add cinnamon, nutmeg, and a dash of maple syrup for a lightly sweetened loaf perfect for breakfast.
Serving Suggestions for Lentil Bread
Lentil bread is a versatile addition to many meals. Here are a few ideas for how you can serve it:
As a Sandwich: Use lentil bread as the base for sandwiches. It pairs wonderfully with hummus, veggies, or grilled meats.
Toasted: Slice and toast the bread, then top it with avocado, eggs, or your favorite spread for a quick breakfast or snack.
Side Dish: Serve it alongside soups, stews, or salads to add a hearty touch to your meal.
As a Snack: Lentil bread makes for a satisfying, nutritious snack when paired with dips like hummus or guacamole.
More Bread recipes you will love!
cinnamon raisin sourdough bread
FAQs About Lentil Bread
Is lentil bread gluten-free?
Yes, lentil bread is naturally gluten-free. It’s an excellent choice for anyone with gluten sensitivities or those following a gluten-free diet.
What makes lentil bread different from regular bread?
Lentil bread is made with lentil flour instead of wheat, making it higher in protein and fiber. It also has a more dense, hearty texture compared to traditional bread.
How long does lentil bread last?
Lentil bread can be stored for up to 3 days at room temperature in an airtight container. If you want to keep it longer, slice and freeze the bread for up to three months.
Can I use lentil flour in other recipes?
Absolutely! Lentil flour can be used in various recipes like pancakes, muffins, and even pasta. It’s a great way to incorporate more protein and fiber into your diet.
What can I pair with lentil bread?
Lentil bread pairs well with a variety of spreads like avocado, hummus, or nut butter. It also works well as a side dish for soups, salads, or stews.
Lentil Bread
Equipment
- Loaf Pan
- Oven
Ingredients
- 2 cups Lentil Flour
- 1 cup Water
- 1 tablespoon Baking Powder
- 1 teaspoon Salt
- 2 tablespoons Olive Oil
- 1 tablespoon Honey or Maple Syrup optional
- 2 tablespoons Ground Flaxseeds
- 1 tablespoon Fresh Herbs optional (rosemary, thyme, etc.)
Instructions
- Preheat the oven to 350°F (175°C). Grease a loaf pan or prepare a baking sheet if making a round loaf.
- In a mixing bowl, combine lentil flour, salt, and baking powder. Add water, olive oil, and honey or maple syrup (if using), and mix until the dough forms.
- If the dough is too thick, add more water one tablespoon at a time until it reaches a smooth consistency.
- Transfer the dough into a greased loaf pan, smoothing the top with a spatula.
- Bake for 30-40 minutes, or until golden brown. Check by tapping the bottom of the loaf—if it sounds hollow, it’s done.
- Allow the bread to cool for at least 15 minutes before slicing.