Are you tired of rush mornings where breakfast often gets sacrificed? Well, it’s time to introduce a game changer to your morning routine—Low Calorie Overnight Oats! This simple yet wholesome recipe not only saves you precious time but also ensures that you kick-start your day with a nutritious meal. These overnight oats are incredibly easy to prepare, making them a perfect choice for busy lifestyles. Imagine waking up to a delicious, ready-to-eat breakfast that requires minimal prep. You can customize these oats with your favorite toppings, ensuring variety and excitement in your meals.
Why We Love This Low Calorie Overnight Oats Recipe
You might be wondering what makes Low Calorie Overnight Oats so special. For starters, they are incredibly versatile. You can change ingredients and toppings to suit your palate, which means you’ll never get bored. Secondly, they are packed with nutrients. Combining rolled oats with Greek yogurt and almond milk provides a healthy dose of fiber and protein to fuel your day. And did you know they’re low in calories? This is perfect if you’re looking to maintain or lose weight while enjoying delicious food.
Not only are they nutritious, but they also require no cooking, making them a hassle-free option for busy individuals. Preparation takes just a few minutes, and you can even make a batch for the week ahead! With endless possibilities for customization, this recipe ensures that breakfast will always taste different. Whether you prefer a simple sweet flavor or a fruity explosion, these oats can do it all. Truly, this is a breakfast you can feel good about!
Ingredients about Low Calorie Overnight Oats
To whip up a creamy and delightful bowl of Low Calorie Overnight Oats, you’ll need the following ingredients:
- 1/2 cup (40 g) old-fashioned rolled oats
- 1/2 cup (120 ml) unsweetened almond milk
- 1/4 cup (60 g) Greek yogurt, nonfat, plain and unsweetened
- 2 tsp sweetener of choice (such as honey, agave, or stevia)
- A pinch of salt
- 1 tsp chia seeds (optional)
- Toppings of your choice (optional)
These ingredients are not only nutritious but also easy to find in your local grocery store. The combination of oats with yogurt and almond milk creates a delicious, creamy texture that is both filling and satisfying.
How to Make Low Calorie Overnight Oats Directions
Making Low Calorie Overnight Oats is straightforward and doesn’t require any culinary skills. Follow these easy directions, and you’ll have a delicious breakfast ready in no time!
Gather Your Containers: Start by selecting a mason jar or any glass container that can be sealed. This will be your storage dish and breakfast serving bowl.
Combine Ingredients: Add the old-fashioned rolled oats to the container. Sprinkle in a pinch of salt to enhance the flavor. Then, pour in the unsweetened almond milk.
Add Greek Yogurt: Carefully scoop out the Greek yogurt and add it to the mixture. This addition will make your oats creamy and boost the protein content, keeping you full longer.
Sweeten It Up: Now it’s time to add sweetness! Depending on your preference, stir in your desired sweetener.
Mix Well: Use a spoon or fork to stir everything together, making sure to mix from the bottom up. This ensures that all ingredients, especially the oats, are evenly distributed and will absorb the milk overnight.
Optional Chia Seeds: If you’re using chia seeds, sprinkle them into the mixture now. They not only add a nice texture but also increase the nutritional value.
Seal and Chill: Close the container securely with a lid or cover it tightly with plastic wrap or aluminum foil. Place it in the fridge for at least two hours, though overnight is better for optimal texture and flavor.
Final Stir and Serve: Before diving in, give your oats another good stir from the bottom to the top. This redistributes the ingredients as they’ll have settled during refrigeration.
That’s all it takes! Your delicious Low Calorie Overnight Oats are now ready to be enjoyed.
How to Serve Low Calorie Overnight Oats
Serving Low Calorie Overnight Oats is where the fun truly begins. Once your oats have chilled and thickened, it’s time to get creative with toppings. You can opt for fresh fruits like sliced bananas, strawberries, or blueberries for a burst of flavor and additional nutrients. Nuts and seeds are also great options, as they provide healthy fats and a satisfying crunch.
For those who enjoy a hint of spice, consider adding a dash of cinnamon or nutmeg. It can elevate the flavor and make your oats feel extra special. If you have a sweet tooth, a drizzle of honey or maple syrup can make your breakfast feel indulgent, without adding too many calories.
You can serve your oats directly in the jar or transfer them to a bowl for a more formal presentation. Garnish with your favorite toppings for a visually appealing breakfast. The best part? You can enjoy your Low Calorie Overnight Oats cold right out of the refrigerator or let them sit at room temperature for about 10 minutes if you prefer a slightly warmer dish.
Expert Tips: Low Calorie Overnight Oats
While making Low Calorie Overnight Oats is simple, here are some expert tips to enhance your experience:
Adjust Consistency: If you prefer your oats creamier, feel free to add more almond milk. Conversely, for a thicker consistency, reduce the milk a little or increase the oats.
Experiment with Flavors: Don’t hesitate to try different kinds of milk, such as coconut or soy, for varying flavors. You could also add natural extracts like vanilla or almond to make things interesting.
Use Seasonal Fruits: Top your oats with fruits that are in season. They will be fresher and often less expensive!
Incorporate Superfoods: Consider adding superfoods like hemp seeds, goji berries, or even spirulina for an added health boost. Just remember that balance is key.
Make a Big Batch: Prepare several jars at once and store them in the fridge for a quick grab-and-go option throughout the week. They can last up to five days in the refrigerator.
How to Store Low Calorie Overnight Oats
Storing your Low Calorie Overnight Oats is incredibly easy and convenient. Once you’ve prepared them, they can be kept in your refrigerator for up to five days. Make sure your glass jar or container is sealed tightly to maintain freshness and prevent any unwanted odors from your fridge.
If you want to prepare even further ahead, you can freeze your portioned leftovers. Just make sure to use freezer-safe containers. You can freeze them for up to two months. When you’re ready to enjoy them, simply move them to the fridge the night before or microwave them for a quick defrost.
Variation of Low Calorie Overnight Oats
One of the best features of Low Calorie Overnight Oats is how versatile they are. You can easily switch up ingredients to keep things exciting. Here are some variations to consider:
Chocolate Delight: Add a tablespoon of cocoa powder to the base mixture for a chocolatey version. Top with banana slices and a sprinkle of chocolate chips for richness.
Peanut Butter Banana: Stir in a spoonful of natural peanut butter into the oats and add banana slices on top before serving for an indulgent treat.
Tropical Paradise: Use coconut milk and top with pineapple chunks and shredded coconut for a refreshing taste of the tropics.
Harvest Pudding: Incorporate pumpkin puree and pumpkin spice for a seasonal variation. Top with walnuts for crunch and extra flavor.
Berry Blast: Use mixed berries in the base and on top. You can even add a layer of yogurt in between for a parfait-like experience.
The possibilities are endless, allowing you to customize your Low Calorie Overnight Oats endlessly without repeating any flavors!
FAQ
What are Low Calorie Overnight Oats?
Low Calorie Overnight Oats are a nutritious breakfast option made by soaking rolled oats in liquid, usually milk or yogurt, overnight. This method softens the oats and allows them to absorb the flavors, making a creamy, delicious meal.
How many calories are in Low Calorie Overnight Oats?
The caloric content will vary based on your choice of ingredients and toppings, but a basic recipe is quite low in calories, making it a healthy breakfast option.
Can I use quick oats instead of rolled oats?
While you can use quick oats, they will produce a different texture. Rolled oats tend to hold their shape better and provide a chewier consistency.
How do I make my Low Calorie Overnight Oats sweeter?
You can increase the sweetness by adding more sweetener during preparation. Experiment with natural sweeteners like honey, agave, or even mashed bananas for a healthier option.
Can I eat Low Calorie Overnight Oats warm?
Absolutely! While they are typically consumed cold, you can warm them up in the microwave if you prefer a hot breakfast. Just stir well before heating to ensure even warming.
Low Calorie Overnight Oats
Equipment
- Mason jar or airtight container
- Mixing Bowl
Ingredients
- 1/2 cup old-fashioned rolled oats
- 3/4 cup unsweetened almond milk
- 1/4 cup Greek yogurt nonfat, plain and unsweetened
- 2 teaspoons sweetener of choice such as honey, agave, or stevia
- pinch of salt
- 1 teaspoon chia seeds optional
- toppings of your choice optional
Instructions
- Gather all your ingredients and a jar or airtight container.
- In the jar, add the rolled oats, chia seeds, and salt. Stir to mix.
- Pour in the almond milk, add Greek yogurt, and sweetener.
- Sprinkle in a pinch of cinnamon, then mix everything until well combined.
- Seal the jar and refrigerate overnight or for at least 2-3 hours.
- In the morning, stir and add your favorite toppings before enjoying.
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