Low Calorie Overnight Oats
A nutritious and customizable breakfast made by soaking oats in plant-based milk, perfect for busy mornings.
Equipment
- Mason jar or airtight container
- Mixing Bowl
Ingredients
- 1/2 cup old-fashioned rolled oats
- 3/4 cup unsweetened almond milk
- 1/4 cup Greek yogurt nonfat, plain and unsweetened
- 2 teaspoons sweetener of choice such as honey, agave, or stevia
- pinch of salt
- 1 teaspoon chia seeds optional
- toppings of your choice optional
Instructions
- Gather all your ingredients and a jar or airtight container.
- In the jar, add the rolled oats, chia seeds, and salt. Stir to mix.
- Pour in the almond milk, add Greek yogurt, and sweetener.
- Sprinkle in a pinch of cinnamon, then mix everything until well combined.
- Seal the jar and refrigerate overnight or for at least 2-3 hours.
- In the morning, stir and add your favorite toppings before enjoying.
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Notes
Store in the refrigerator for up to five days.