Oats porridge is not just a breakfast option; it’s a warm embrace in a bowl. As the sun peeks through your kitchen window and the aroma of spices wafts through the air, this dish has a unique power to uplift your spirits and kickstart your day. With its creamy texture and hearty blend of flavors, oats porridge transforms simple ingredients into a delightful meal that nourishes your body and soul.
Why We Love This Oats Porridge Recipe
There are countless reasons to adore oats porridge, but let’s dive into a few standout aspects. This dish is incredibly nutritious, packed with fiber that aids digestion and keeps you fuller for longer. The combination of oats and lentils makes it a great source of protein, perfect for kickstarting your metabolism in the morning.
Moreover, the mixture of spices and fresh veggies allows you to indulge in a variety of flavors. You can easily adjust the spice levels or integrate seasonal vegetables to make it even more interesting. Each bowl becomes uniquely yours—a reflection of your culinary creativity.
The ease of preparation also adds to its charm. With just a few minutes and a handful of ingredients, you can whip up a hearty meal. Plus, it’s suitable for various dietary needs, making it a go-to for families with different preferences and restrictions.
Ingredients for Oats Porridge
To create this delightful oats porridge, you will need the following ingredients:
- 2 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 pinch hing (asafoetida)
- 1/2 cup onion, finely chopped
- 1-2 green chilies, finely chopped
- 1 teaspoon ginger, minced
- 1/2 cup tomatoes, finely chopped
- 1 cup mixed vegetables (carrot, beans, green peas)
- 1/2 teaspoon turmeric
- 1/2 teaspoon red chili powder
- Salt to taste
- 1/2 cup split moong dal (yellow lentils)
- 1 cup rolled oats
- 4 cups water
- 2 tablespoons coriander leaves, chopped
How to Make Oats Porridge
Making oats porridge is a straightforward process that even beginners can master. Here’s how to do it step by step:
- Prepare Your Equipment: Begin by placing your Instant Pot or pressure cooker on the counter. You’ll be using the sauté function, which makes it easy to cook your ingredients to perfection.
- Heating the Ghee: Press the SAUTE button on your Instant Pot. Once it heats up, pour in the ghee or oil of your choice.
- Sautéing Spices: Add the cumin seeds and hing into the hot ghee, allowing the cumin to splutter. This process will release the fragrant oil in the seeds, giving your dish a wonderful aroma.
- Adding Onions: Toss in the chopped onions and sauté them until they turn golden brown. This golden color enhances the overall flavor of the porridge.
- Incorporating the Heat: Next, add the finely chopped green chilies and minced ginger. Continue sautéing for another minute, letting the spices mingle beautifully.
- Tomato Time: Now, add the chopped tomatoes. You’ll want to cook these down until they’re mushy, which should take about 1-2 minutes. The tomatoes are crucial for adding a touch of acidity and balancing the flavors.
- Vegetable Medley: Once the tomatoes are softened, include mixed vegetables along with the spices: turmeric, red chili powder, and salt. Stir this mixture for another minute, blending the flavors.
- Adding Lentils and Oats: Incorporate the rinsed moong dal and rolled oats to the mixture. Sauté all the ingredients together for about two minutes. This step enhances the flavors of the lentils and oats, ensuring they absorb all the spices.
- Adding Water: Pour in four cups of water, stirring well to prevent any sticking to the bottom of the pot. Make sure everything is well mixed.
- Cooking Under Pressure: Close the lid securely and switch the vent to the ‘SEALING’ position. Set the Instant Pot to PRESSURE COOK for 8 minutes.
- Natural Pressure Release: Once the cooking time is complete, allow a natural pressure release for 10 minutes. After that, if there’s any remaining pressure, release it carefully.
- Final Touches: Open the lid and stir in chopped coriander leaves. If the porridge appears too dry, feel free to add 1/2 cup of water and sauté for another minute.
Once everything is mixed beautifully, your hearty oats porridge is ready to be served.
How to Serve Oats Porridge
Presentation can elevate even the simplest of dishes, and oats porridge is no exception. Serve this warm porridge in a deep bowl, garnished with additional chopped coriander leaves for color. You can pair it with yogurt or raita for a cooling effect, balancing the spices perfectly.
Alternatively, if you enjoy adding a layer of flavor, consider drizzling some homemade chutney on top. This adds an extra zest to each spoonful, enhancing the experience.
Whether you choose to eat it alone or with accompaniments, you’ll discover that oats porridge can be both satisfying and indulgent, making it a delightful morning choice.
Expert Tips for Oats Porridge
To make your oats porridge the best it can be, here are some expert tips:
- Choose Quality Ingredients: Ensure you’re using high-quality ghee or oil, along with fresh vegetables and spices. The quality of these elements directly influences the final taste.
- Adjust Spice Levels: Feel free to modify the spice levels in accordance with your preference. If you’re serving guests, you might want to keep it on the milder side and offer chili flakes or green chilies on the side.
- Rinse the Dal and Oats: Before you begin cooking, rinsing the split moong dal and rolled oats ensures a clean taste and helps remove dust or residue.
- Personalize with Veggies: Use seasonal vegetables or whatever you have on hand. Spinach, bell peppers, or zucchini are excellent additions that can bring in extra nutrients.
- Serve Immediately: Oats porridge tastes best when served fresh and hot. If it sits for too long, it may absorb moisture and become dry.
With these tips, you’ll be able to create the perfect oats porridge every time.
How to Store Oats Porridge
If you find yourself with leftovers, you can easily store oats porridge for later enjoyment. Allow the porridge to cool completely before transferring it into an airtight container. This will keep it fresh while preventing moisture buildup.
You can store it in the refrigerator for up to 2-3 days. When you’re ready to eat, simply reheat it in the microwave or on the stovetop. Add a splash of water if it appears too thick after refrigeration to achieve that creamy texture once again.
Variations of Oats Porridge
One of the most enjoyable aspects of cooking oats porridge is its adaptability. You can tailor it to suit your taste preferences or dietary needs by creating different variations:
- Added Proteins: Try adding boiled eggs, steamed chicken, or tofu for a protein boost. This will turn your porridge into an even more wholesome meal.
- Go Vegan: Substitute ghee with coconut oil and replace yogurt with a plant-based alternative like almond yogurt for a completely vegan dish.
- Flavors from Around the World: Experiment with different spices such as curry powder, Italian herbs, or even a dash of cinnamon and nutmeg if you’re feeling adventurous. Each will lend a unique twist to your dish.
- Sweetening Up: If you’d like a sweet version, consider adding a drizzle of honey, maple syrup, or jaggery after cooking. You can also include fruits like banana, berries, or apples sprinkled with cinnamon for added flavor.
This versatility allows you to keep oats porridge exciting, ensuring it never becomes a mundane meal option in your household.
Frequently Asked Questions about Oats Porridge
What is oats porridge?
Oats porridge is a comforting dish made primarily from rolled oats mixed with water and assorted spices and vegetables. It can be customized according to personal tastes and is enjoyed as a nutritious breakfast.
How do I store leftover oats porridge?
You should allow the oats porridge to cool completely before placing it into an airtight container. Store it in the refrigerator for up to 2-3 days and reheat when you’re ready to enjoy it again.
Can I make oats porridge vegan?
Yes! By replacing ghee with coconut oil and using plant-based yogurt, you can make a delicious vegan oats porridge that suits your dietary preferences.
How long can I keep oats porridge in the fridge?
Cooked oats porridge can last in the refrigerator for up to 2-3 days. However, it’s best eaten fresh for optimal flavor and texture.
Oats Porridge
Ingredients
Base Ingredients
- 2 tablespoons ghee or oil of your choice
- 1 teaspoon cumin seeds
- 1 pinch hing (asafoetida)
- 1/2 cup onion, finely chopped
- 1-2 pieces green chilies, finely chopped adjust based on spice preference
- 1 teaspoon ginger, minced
- 1/2 cup tomatoes, finely chopped
- 1 cup mixed vegetables (carrot, beans, green peas)
- 1/2 teaspoon turmeric
- 1/2 teaspoon red chili powder
- to taste none Salt
- 1/2 cup split moong dal (yellow lentils) rinsed
- 1 cup rolled oats rinsed
- 4 cups water
- 2 tablespoons coriander leaves, chopped for garnish
Instructions
Preparation
- Prepare Your Equipment: Begin by placing your Instant Pot or pressure cooker on the counter.
- Heating the Ghee: Press the SAUTE button on your Instant Pot and pour in the ghee once it heats up.
- Sautéing Spices: Add the cumin seeds and hing into the hot ghee until the cumin splutters.
- Adding Onions: Toss in the chopped onions and sauté until they turn golden brown.
- Incorporating the Heat: Add the green chilies and minced ginger, sautéing for another minute.
- Tomato Time: Add chopped tomatoes and cook until they’re mushy, about 1-2 minutes.
- Vegetable Medley: Add the mixed vegetables, turmeric, red chili powder, and salt. Stir for another minute.
- Adding Lentils and Oats: Incorporate the rinsed moong dal and oats, sautéing for about two minutes.
- Adding Water: Pour in four cups of water, stirring to prevent sticking.
- Cooking Under Pressure: Close the lid securely and set the Instant Pot to PRESSURE COOK for 8 minutes.
- Natural Pressure Release: Allow for a natural pressure release for 10 minutes, then release any remaining pressure carefully.
- Final Touches: Open the lid and stir in coriander leaves. Add water if the porridge appears too dry.
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