Teriyaki Beef and Broccoli is a delicious dish that showcases the harmony between tender beef, crisp broccoli, and a glossy, savory sauce. Originating from Japanese cuisine, teriyaki refers to a cooking technique that involves grilling or broiling, often accompanied by a sauce made from soy sauce, mirin, and sugar. Today, you can easily prepare this delightful recipe at home, offering not only a wonderful meal but also a chance to impress your family or guests with your culinary skills.
Why We Love This Teriyaki Beef and Broccoli Recipe
There are several reasons why Teriyaki Beef and Broccoli has captured our hearts and taste buds. First and foremost, the flavor profile is simply irresistible. The combination of the tender, juicy flank steak paired with the slight bitterness of broccoli creates a well-balanced dish. The sauce is where the magic happens—the soy sauce adds depth, while brown sugar brings a hint of sweetness, and garlic and ginger infuse the dish with aromatic goodness.
This recipe is also quick and straightforward. In approximately 30 minutes, you can have a vibrant and satisfying meal on your dinner table. It’s the perfect solution for busy families who want to eat healthily without sacrificing flavor or quality. Plus, it’s adaptable! You can tweak ingredients based on your preferences or what you have available at home.
Now, let’s talk about what you’ll need to recreate this delightful dish.
Ingredients About Teriyaki Beef and Broccoli
To prepare Teriyaki Beef and Broccoli, gather the following ingredients:
- 1 1/2 lbs flank steak, thinly sliced
- 1/4 cup cornstarch
- 1/2 cup soy sauce
- 1/3 cup water
- 1/4 cup brown sugar
- 4 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 1 tsp sesame seeds
- 1/2 tsp toasted sesame oil
- 1/4 tsp red pepper flakes
- 3 cups broccoli florets
- 4 tablespoons vegetable oil or canola oil
These ingredients come together to create a dish that is not only delicious but also nourishing. Each element plays a crucial role, from the protein to the vegetables and the rich sauce.
How to Make Teriyaki Beef and Broccoli Directions
Creating Teriyaki Beef and Broccoli in your kitchen can be a fun and fulfilling experience. Here’s how you can prepare this dish step-by-step:
Start by placing the thinly sliced flank steak in a gallon-sized freezer bag. Add the cornstarch, seal the bag, and shake it gently until the steak is fully coated. This step is essential because the cornstarch captures moisture and helps create a wonderful texture during cooking.
Next, in a small bowl, combine the soy sauce, water, brown sugar, minced garlic, fresh ginger, sesame seeds, toasted sesame oil, and red pepper flakes. Whisk them until well mixed, creating a flavorful marinade that will elevate your dish.
Heat 3-4 tablespoons of vegetable or canola oil in a large wok or skillet over medium-high heat. The oil must be hot to achieve that desired golden-brown crust on the meat.
Add the coated steak pieces to the pan. Stir-fry for about 3-4 minutes, allowing them to brown and become crispy. Remember not to overcrowd the pan; doing so can lead to steaming instead of browning.
Once the steak is cooked to perfection, add the broccoli florets to the skillet. Stir-fry them alongside the beef for 1-2 minutes until they turn a vibrant green color and are slightly tender but still crisp.
Now it’s time for the star of the show—the sauce. Pour it into the wok and continue to stir for about 1 minute. You’ll notice it thickening beautifully, bringing all the flavors together in a cohesive savory-glazed coating.
Finally, remove the skillet from heat. Serve the dish warm, garnished with sesame seeds and sliced green onions for an extra touch of flavor and texture.
Making Teriyaki Beef and Broccoli at home is not just convenient; it is immensely satisfying. You’ll be amazed at how easily you can create a dish that tastes like it came straight from a restaurant!
How to Serve Teriyaki Beef and Broccoli
Serving Teriyaki Beef and Broccoli can be as simple or as sophisticated as you like. For a casual meal, serve it hot in bowls or plates right from the skillet. A side of steamed rice is perfect for soaking up the delicious teriyaki sauce, and it will balance the dish nicely.
You can also elevate your presentation by exploring various serving ideas. Consider serving the dish over fluffy jasmine rice or quinoa, adding a sprinkle of sesame seeds and freshly chopped green onions for a pop of color. You could even place it in a vibrant lettuce wrap for a fun twist that adds a crunchy texture.
For a more complete meal, complement your Teriyaki Beef and Broccoli with other sides, such as miso soup or cucumber salad. This will not only enhance the dining experience but will also provide a range of flavors and textures that your guests will love!
Expert Tips: Teriyaki Beef and Broccoli
Here are some expert tips to ensure your Teriyaki Beef and Broccoli turns out perfectly every time:
Slice the Beef Thinly: Ensure that your flank steak is thinly sliced against the grain. This will guarantee tenderness and make it easier to chew.
Preheat Your Pan: A hot skillet is crucial for achieving that beautiful crust on the meat. Allow your pan to heat before adding oil and steak.
Don’t Overcrowd the Pan: If your skillet is too crowded, the meat will steam instead of crisping up. Cook in batches if necessary.
Customize Your Veggies: While broccoli is the star here, feel free to add other vegetables such as bell peppers, snap peas, or carrots for extra nutrition and color.
Adjust the Sauce: If you prefer a sweeter sauce, add a bit more brown sugar. If you like it spicier, increase the red pepper flakes to taste.
By keeping these tips in mind, you’ll be well on your way to mastering this teriyaki dish!
How to Store Teriyaki Beef and Broccoli
After enjoying your Teriyaki Beef and Broccoli, you may want to store leftovers. This dish is great for meal prep! Allow it to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3 days.
To reheat, place it in a skillet over medium heat. If the dish seems dry, add a splash of water or broth to bring back the sauce’s consistency. This helps in revitalizing the dish while keeping it flavorful!
Variation of Teriyaki Beef and Broccoli
There are numerous ways to vary Teriyaki Beef and Broccoli, allowing you to keep the recipe fresh and exciting:
Use Different Proteins: While flank steak is traditional, you can substitute it with chicken, shrimp, or tofu for a vegetarian option. Each protein will add its unique flavor and texture.
Experiment with Sauces: Don’t hesitate to play around with the sauce’s ingredients. Adding hoisin sauce, chili paste, or even pineapple juice can elevate the flavor profile.
Try Cauliflower Rice: For a low-carb version, swap traditional rice with cauliflower rice, which adds volume without the carbs.
Add Nuts: Consider adding toasted almonds or cashews for an extra crunch and flavor.
Exploring variations makes the recipe versatile, so feel free to get creative!
FAQ
What is Teriyaki Beef and Broccoli?
Teriyaki Beef and Broccoli is a quick stir-fry dish featuring thinly sliced beef, fresh broccoli, and a glossy teriyaki sauce made from soy sauce, sugar, garlic, and ginger. It’s a delightful meal that combines flavors and textures seamlessly.
How long does it take to make Teriyaki Beef and Broccoli?
This dish typically takes about 30 minutes from preparation to serving, making it an ideal option for busy weeknights while still tasting gourmet.
Can I make Teriyaki Beef and Broccoli ahead of time?
Yes, you can prepare the components ahead of time. Marinate the steak and chop the vegetables in advance, and simply cook them when you’re ready to eat. Leftovers can be stored in the refrigerator for up to 3 days.
What can I serve with Teriyaki Beef and Broccoli?
Steamed rice or quinoa pairs perfectly with this dish, but you can also add sides like miso soup or a fresh salad for a complete meal.
Can I use frozen broccoli for this recipe?
You can, but fresh broccoli gives a better texture and flavor. If using frozen, make sure to thaw and drain it well before adding it to avoid excess moisture.
Teriyaki Beef and Broccoli
Equipment
- Large Skillet or Wok
- Mixing Bowl
Ingredients
- 1.5 lbs. flank steak thinly sliced
- 1/4 cup cornstarch
- 1/2 cup soy sauce
- 1/3 cup water
- 1/4 cup brown sugar
- 4 cloves garlic minced
- 1 Tbsp. minced fresh ginger
- 1 tsp. sesame seeds
- 1/2 tsp. toasted sesame oil
- 1/4 tsp. red pepper flakes
- 3 cups broccoli florets
- 4 Tbsp. vegetable oil or canola oil
Instructions
- In a gallon-sized freezer bag, combine the flank steak and cornstarch. Seal the bag and shake until the steak is fully coated.
- In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil, and red pepper flakes until well mixed.
- Heat 3-4 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the coated steak and stir-fry for about 3-4 minutes until browned.
- Add the broccoli florets to the skillet and stir-fry for an additional 1-2 minutes until the broccoli is bright green and slightly tender.
- Pour the sauce into the skillet and stir for about 1 minute until the sauce thickens and coats the beef and broccoli.
- Remove from heat and serve hot over rice or noodles, garnished with additional sesame seeds if desired.
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