Weight Watchers Cabbage Soup is a hearty, flavorful dish that perfectly aligns with your healthy eating goals. Emphasizing fresh vegetables, this soup is not only low in calories but also packed with nutrients. As part of the Weight Watchers diet, it can make your weight loss journey deliciously satisfying. The vibrant ingredients come together to create a nourishing meal that warms your soul without guilt.
Why We Love This Weight Watchers Cabbage Soup Recipe
This recipe stands out for several reasons. First, it is incredibly simple to prepare, making it perfect for busy days. The blend of fresh vegetables offers a plethora of flavors, while the cabbage serves as a satisfying base that fills you up. Plus, it’s low in points, making it an ideal choice for those on a Weight Watchers plan. You can enjoy it guilt-free and even customize it with your favorite herbs or toppings. Every spoonful is a burst of flavor that leaves you feeling good about your meal choices. With the minimal effort required to whip it up, you’ll reach for this soup again and again.
Ingredients about Weight Watchers Cabbage Soup
- 1 head of cabbage, chopped
- 1 onion, chopped
- 3 carrots, sliced
- 3 celery stalks, chopped
- 2 green peppers, chopped
- 4 cloves garlic, minced
- 1 (14.5 oz) can of diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon basil
- Salt and pepper to taste
How to Make Weight Watchers Cabbage Soup Directions
To begin your delicious Weight Watchers Cabbage Soup, first set a large pot over medium heat. Add the chopped onions, sliced carrots, and chopped celery into the pot. Sauté these vegetables for about five minutes, allowing them to soften and release their natural flavors. Next, stir in the minced garlic and continue cooking for an additional minute. You want that lovely garlicky aroma to fill your kitchen!
Once the onions and garlic are perfect, add the chopped cabbage and green peppers to the mix. Stir everything together and let it cook for another five minutes, watching as the cabbage wilts down and the green peppers soften. This step is crucial for developing a rich base flavor.
Now it’s time to add in the diced tomatoes along with their juices. This will not only add depth to your soup but also create a beautifully vibrant color. Following this, pour in the vegetable broth, making sure to stir in your thyme, basil, and a sprinkle of salt and pepper.
Bring the entire mixture to a rolling boil—this step helps boost the flavors even more. Once it reaches that boiling point, reduce the heat and cover the pot. Let it simmer for 30 to 40 minutes. During this time, the flavors will meld beautifully, and the vegetables will become tender. Feel free to stir occasionally to check on the progress and adjust your cooking time based on how you prefer your veggies.
When the soup is ready, serve it hot! If you want to elevate your dish, consider garnishing it with fresh herbs or a dollop of Greek yogurt or cheese.
How to Serve Weight Watchers Cabbage Soup
Serving Weight Watchers Cabbage Soup is simple and flexible to your preferences. You can ladle it into bowls and leave the toppings on the side, so each person can customize their serving. If you’re feeling a bit adventurous, try adding a sprinkle of fresh herbs like parsley or cilantro on top for added color and flavor.
For a hearty meal, consider pairing the soup with whole grain bread or crackers. This will create a delightful balance between the warm soup and a crunchy side. You can also serve this soup as a starter before a larger meal or as a light lunch if you want something refreshing. Remember, this soup is versatile, so let your creativity shine when it comes to presentation!
Expert Tips: Weight Watchers Cabbage Soup
To make the most of your Weight Watchers Cabbage Soup, here are a few expert tips. First, always use fresh vegetables if possible. Fresh produce will enhance the flavor and nutrition of your dish. Additionally, taste your soup as it simmers. This way, you can adjust the seasoning according to your preferences. If your soup feels a tad bland, don’t hesitate to add more herbs or seasonings to elevate the flavor.
Another tip is to use a mix of different colored peppers. Not only will this add visual appeal, but it will also enhance the taste profile with various flavors. If you prefer a heartier texture, consider adding other vegetables such as zucchini or spinach halfway through cooking. You can also customize your soup by adding in your favorite beans or lentils for extra protein.
Lastly, remember that the longer you let this soup sit, the better the flavors will become. It’s a perfect dish to make ahead of time and reheat, allowing the ingredients to further develop their taste.
How to Store Weight Watchers Cabbage Soup
Storing your Weight Watchers Cabbage Soup is straightforward. Allow the soup to cool completely before transferring it to an airtight container. This will help maintain freshness and prevent spoilage. You can store the soup in the refrigerator for up to three to four days without losing its flavor.
If you want to keep your soup for longer, consider freezing it. Portion the soup into freezer-safe containers or bags, making sure to leave a bit of space at the top for expansion. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight. When it’s time to heat it up, do so on the stovetop or microwave until it reaches your desired temperature.
Variation of Weight Watchers Cabbage Soup
Feel free to get creative with your Weight Watchers Cabbage Soup. One way to change it up is by adding different vegetables. For example, you might try incorporating diced potatoes for a heartier version, or even some spinach for more greens. If you enjoy spice, consider adding a pinch of red pepper flakes for a little kick.
You could also customize the herbs used in your soup. Swap thyme and basil for Italian seasoning or add in some dill and parsley for a fresh twist. If you’re aiming for a more robust flavor, try using vegetable broth that has been seasoned with herbs before cooking.
If you want a protein addition, consider including chicken breast or chickpeas. Just remember to adjust cooking times accordingly so everything is tender and flavorful. With these variations, you can keep your cabbage soup interesting and tailored to your palate.
FAQ
What is Weight Watchers Cabbage Soup?
Weight Watchers Cabbage Soup is a low-calorie, nutrient-rich recipe made primarily with cabbage and various vegetables, perfect for those looking to support weight loss while enjoying satisfying meals.
How many Weight Watchers points does this cabbage soup have?
The point value of Weight Watchers Cabbage Soup can vary but is generally low due to its vegetable content. It’s a great choice for those following the Weight Watchers plan.
Can I make Weight Watchers Cabbage Soup ahead of time?
Yes, this soup actually tastes even better the longer it sits! You can make it ahead of time and reheat when you’re ready to enjoy.
How long can I store Weight Watchers Cabbage Soup in the fridge?
You can store the soup in the refrigerator for three to four days in an airtight container, ensuring it retains its freshness and flavor.
What vegetables can I add to the Weight Watchers Cabbage Soup?
Feel free to experiment by adding vegetables like zucchini, spinach, or even beans for extra protein and flavor. Customize it according to your preferences!
Can I freeze Weight Watchers Cabbage Soup?
Absolutely! Freezing your cabbage soup is a great option. Just make sure it cools completely before transferring it to a freezer-safe container. It can last for several months in the freezer.
Are there any toppings I can add to the cabbage soup?
Consider garnishing your soup with fresh herbs, a sprinkle of cheese, or a dollop of Greek yogurt for added flavor and texture.
By following these tips and variations, you can personalize Weight Watchers Cabbage Soup to be just the way you like it while still staying on track with your health goals. Enjoy this simple, healthy meal any day of the week!
Weight Watchers Cabbage Soup
Ingredients
Vegetables
- 1 head cabbage, chopped
- 1 large onion, chopped
- 3 medium carrots, sliced
- 3 stalks celery, chopped
- 2 medium green peppers, chopped
- 4 cloves garlic, minced
Liquids and Spices
- 1 can (14.5 oz) diced tomatoes With juices
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon basil
- to taste Salt
- to taste Pepper
Instructions
Preparation
- Set a large pot over medium heat.
- Add the chopped onions, sliced carrots, and chopped celery into the pot. Sauté for about five minutes, allowing them to soften.
- Stir in the minced garlic and continue cooking for an additional minute.
Cooking
- Add the chopped cabbage and green peppers to the pot. Cook for another five minutes, allowing the cabbage to wilt.
- Add the diced tomatoes along with their juices, then pour in the vegetable broth. Stir in thyme, basil, salt, and pepper.
- Bring the mixture to a rolling boil, then reduce the heat and cover the pot.
- Let it simmer for 30 to 40 minutes, stirring occasionally.
Serving
- Serve the soup hot and consider garnishing with fresh herbs or a dollop of Greek yogurt.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!