Air Fried Frozen Brussels Sprouts
Crispy and tender air-fried Brussels sprouts made easy with frozen sprouts, perfect as a side dish or snack.
Ingredients
Main Ingredients
- 1 bag frozen Brussels sprouts (about 16 ounces)
- 2 tablespoons olive oil Use good-quality olive oil for better flavor.
- 1 teaspoon garlic powder Feel free to experiment with other spices.
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper Optional for heat.
- to taste optionally grated Parmesan cheese Optional topping.
- to taste optionally balsamic glaze Optional for drizzling.
Instructions
Preparation
- Preheat your air fryer to 375°F (190°C).
- Take the frozen Brussels sprouts out of the bag and place them in a large bowl.
- Drizzle the olive oil over the Brussels sprouts, ensuring they are coated evenly.
- Sprinkle the garlic powder, onion powder, salt, and black pepper over the sprouts. If you want some heat, add the cayenne pepper.
- Toss everything together until the Brussels sprouts are well coated with the oil and seasonings.
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding for the best results.
Cooking
- Cook the Brussels sprouts for about 12 to 15 minutes, shaking the basket halfway through to ensure even cooking.
- Check for crispiness; if needed, air fry for another 2-3 minutes.
Serving
- Remove the Brussels sprouts from the air fryer and, if desired, sprinkle with grated Parmesan cheese or drizzle with balsamic glaze before serving.
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Notes
Air-fried Brussels sprouts can accompany various meals like roasted chicken or grilled fish. Store leftovers in an airtight container in the fridge for up to three days and reheat in the air fryer to maintain crispiness.