Air Fryer Buffalo Cauliflower Bites
These spicy and tangy air fryer buffalo cauliflower bites are a healthier alternative to traditional buffalo wings, offering great flavor and a crispy texture with less oil.
Ingredients
Main Ingredients
- 1 medium head medium head of cauliflower
- 1/2 cup all-purpose flour (or gluten-free flour) For gluten-free, use gluten-free flour.
- 1 cup water
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce
- 2 tablespoons melted butter (or plant-based alternative) Use plant-based butter for a vegan option.
Instructions
Preparation
- Wash and cut the cauliflower into bite-sized florets, ensuring they are roughly the same size for even cooking.
- In a large mixing bowl, combine the flour, water, garlic powder, onion powder, salt, and black pepper. Whisk until smooth and lump-free.
- Add the cauliflower florets to the bowl and toss until well-coated in the batter.
Cooking
- Preheat your air fryer to 400°F (200°C). Lightly spray the basket with cooking oil to prevent sticking.
- Arrange the batter-coated cauliflower in the air fryer basket in a single layer to allow for proper air circulation.
- Cook for 10 minutes, then shake the basket to ensure even cooking. Cook for another 5-7 minutes, until the bites turn golden brown and crispy.
- In a separate bowl, mix together the buffalo sauce and melted butter.
- Once the cauliflower is done, transfer it to the bowl with the buffalo sauce and toss to coat each piece well.
- Return the coated cauliflower to the air fryer and cook for an additional 3-5 minutes to allow the sauce to adhere and crisp up.
- Serve immediately and enjoy the flavors.
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Notes
Tips: Cut the cauliflower into uniform pieces for even cooking. Experiment with additional spices like smoked paprika or cayenne for added flavor.