Air Fryer Cornish Hen
Juicy and crispy Cornish hens cooked to perfection in an air fryer, offering a quick and healthy take on a classic dish.
Ingredients
Main Ingredients
- 2 pieces Cornish hens
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- Lemon wedges (optional)
- Fresh herbs for garnish (optional)
Instructions
Preparation
- Start by patting the Cornish hens dry with paper towels.
- Mix olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper in a small bowl.
- Rub the seasoning mixture all over the hens, including inside the cavity.
- If desired, stuff the cavity with lemon wedges and fresh herbs.
- Preheat your air fryer to 360°F (182°C).
- Place the Cornish hens into the air fryer basket, breast side down.
Cooking
- Cook the hens for 25-30 minutes, flipping them halfway through.
- Ensure the internal temperature reaches at least 165°F (74°C).
- Let the hens rest for about 5-10 minutes before serving.
Serving
- Carve the hen into portions and arrange on a platter.
- Garnish with fresh herbs and lemon wedges.
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Notes
For best results, avoid overcrowding the air fryer. Use a meat thermometer to check for doneness, and feel free to experiment with different spice rubs and marinades.