Apple Cinnamon Overnight Oats
A delicious and nutritious breakfast option made with rolled oats, apples, and spices that can be prepared in advance for convenience.
Ingredients
Main ingredients
- 1 cup rolled oats Use rolled oats for the best texture.
- 1 cup milk or dairy-free alternative Substitute with almond milk or coconut milk for a vegan option.
- 1 medium apple, diced Choose firm apples like Honeycrisp or Fuji.
- 1 tablespoon chia seeds Optional, helps thicken the oats.
- 1 tablespoon maple syrup or honey Use maple syrup for vegan option.
- 1 teaspoon ground cinnamon Adjust according to taste.
- 1 teaspoon vanilla extract
- 1 pinch salt
Optional toppings
- chopped nuts, dried fruit, or fresh apples Add just before serving.
Instructions
Preparation
- In a mixing bowl or jar, combine rolled oats, milk, chia seeds, maple syrup, ground cinnamon, vanilla extract, and salt. Stir well to combine all the ingredients.
- Fold in the diced apple, ensuring it is evenly distributed throughout the mixture.
- Divide the mixture into serving containers, or keep it all in one large jar if you prefer.
- Seal the containers or jar and place them in the refrigerator overnight.
Serving
- In the morning, give the oats a good stir. If the mixture appears too thick, you can add a little more milk.
- Serve with your choice of toppings, like nuts, dried fruit, or a sprinkle of cinnamon for extra flavor.
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Notes
Store in sealed containers in the refrigerator for up to four days. Consider adding toppings just before serving for best texture. For a creamier texture, use whole milk or nut milk.