Apple Smoothie
A delicious and nutritious apple smoothie blended with almond milk and nut butter, perfect for breakfast or a snack.
Ingredients
- 1 medium sweet apple, washed with peel on
- 1/4 cup unsweetened almond milk
- 1/4 cup old-fashioned rolled oats
- 1/2 cup chopped frozen banana
- 1 tbsp peanut butter or almond butter
- 1/2 tbsp pure maple syrup (plus additional for taste)
- 1 tsp pure vanilla extract
- 1/4 tsp ground cinnamon (plus additional for serving)
- Pinch ground nutmeg
- Pinch ground allspice
- Small handful ice
Instructions
- Wash and dry the apple, then slice it down the sides to remove the core. Cut the remaining sections into 1-inch chunks.
- Add the apple chunks to the blender along with the almond milk, rolled oats, frozen banana, nut butter, maple syrup, vanilla extract, cinnamon, nutmeg, and allspice.
- Blend on high until completely smooth. Adjust the consistency with more almond milk if desired.
- If you'd like a thicker texture, add a handful of ice and blend again.
- Taste and adjust sweetness with additional maple syrup if needed.
- Pour the smoothie into glasses and sprinkle with additional ground cinnamon for garnish if desired.
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Notes
Store any leftovers in an airtight container in the refrigerator for up to 24 hours.