Banana Nut Overnight Oats
A delicious and nutritious breakfast option made by soaking rolled oats in milk with mashed bananas and nuts overnight, perfect for busy mornings.
Ingredients
Base Ingredients
- 1 cup rolled oats Choose rolled oats for the best texture.
- 2 cups milk of your choice (dairy or non-dairy) Substitute with plant-based milk for a vegan option.
- 1 medium banana, mashed Use ripe bananas for optimum sweetness.
- 1/4 cup chopped nuts (walnuts, almonds, or pecans) Feel free to adjust the type of nuts to preference.
- 2 tablespoons honey or maple syrup Optional for sweetness; can be reduced or omitted.
- 1 teaspoon vanilla extract Adds flavor.
- 1/2 teaspoon cinnamon For added warmth.
- 1 pinch salt Enhances flavor.
Toppings (optional)
- 1 medium banana, sliced For topping.
- 1/4 cup chopped nuts For topping.
Instructions
Preparation
- In a mixing bowl, combine the rolled oats, milk, mashed banana, chopped nuts, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
- Stir the mixture well until all ingredients are thoroughly combined.
- Divide the mixture evenly into two or more jars or containers with lids.
- Seal the jars and place them in the refrigerator for at least 4 hours or overnight.
Serving
- In the morning, give the oats a good stir. Add more milk if you prefer a thinner consistency.
- Top with additional banana slices and nuts if desired before serving.
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Notes
Store overnight oats in airtight containers in the refrigerator for up to five days. Add fresh toppings just before serving.