Banana Oatmeal Smoothie
A refreshing and nutritious smoothie combining bananas and oats, perfect for breakfast or a healthy snack.
Ingredients
For the smoothie
- 1 ripe banana Ensure it's ripe for natural sweetness.
- 1/4 cup rolled oats Use rolled oats for creaminess.
- 1 cup almond or soy milk Can substitute with any non-dairy milk.
- 1/2 cup water Adjust for desired consistency.
- 1 tablespoon creamy peanut butter Substitute with almond butter if needed.
- 1/4 teaspoon ground cinnamon
- 1/2 tablespoon ground flaxseed Adds healthy omega-3 fatty acids.
Instructions
Preparation
- Gather all of your ingredients.
- Peel the ripe banana and break it into chunks.
- Measure out the oats, almond or soy milk, and other ingredients.
Blending
- In a high-speed blender, combine the banana chunks, rolled oats, almond or soy milk, water, peanut butter, ground cinnamon, and ground flaxseed.
- Blend on high speed until smooth and creamy.
Final Touches
- Taste the smoothie and adjust consistency if needed by adding more water or almond milk.
- Serve immediately in a glass.
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Notes
For a thicker smoothie, add more oats. For a thinner drink, add more liquid. Best enjoyed immediately after blending.