Banana Overnight Oats
A simple and delicious breakfast that combines rolled oats and ripe bananas for a nutritious, customizable meal ready to enjoy in the morning.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 ripe banana, mashed Choose ripe bananas for sweetness
- 1 cup milk of your choice (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional) Adjust sweetness to taste
- ½ teaspoon vanilla extract
- a pinch salt
Toppings (optional)
- Fresh banana slices Add just before serving
- Nuts, seeds, or granola For added crunch
Instructions
Preparation
- In a medium-sized bowl, combine the rolled oats, mashed banana, milk, chia seeds, maple syrup or honey, vanilla extract, and salt.
- Mix everything together until well combined.
- Spoon the mixture into individual jars or containers, filling them about three-quarters full.
- Cover the jars tightly with lids and refrigerate overnight, or for at least 4-6 hours.
- In the morning, stir the oats and add a bit more milk if you prefer a creamier texture.
- Top with fresh banana slices and any additional toppings you like before serving.
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Notes
Store individual portions covered in the refrigerator for up to 3-5 days. For better freshness, add fresh banana slices just before serving. For variety, try different toppings or mix-ins like cocoa powder, nut butter, or spices.