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BBQ Chicken Salad

BBQ Chicken Salad

A fresh and tasty salad made with grilled chicken, crisp veggies, and your favorite barbecue sauce, perfect for summer.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Grill
  • Large Bowl
  • Skillet

Ingredients
  

  • 2 lb boneless, skinless chicken breasts pounded to 1/2 inch thick
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 4 teaspoons chili powder
  • 2 teaspoons cumin
  • 2 teaspoons dried cilantro
  • 1 1/2 cups beef broth
  • 1 cup canned low-sodium black beans rinsed and drained
  • 1/2 cup canned Mexicorn drained
  • 1/4 cup diced red onion
  • crushed tortilla chips or strips for serving
  • chopped fresh cilantro for serving
  • 1/3 cup prepared light ranch dressing
  • 1 tablespoon homemade or prepared barbecue sauce

Instructions
 

  • Preheat the grill to medium-high heat.
  • Brush both sides of the chicken with olive oil and season with salt, pepper, and cayenne pepper.
  • Grill chicken for about 4 minutes on one side, then flip and brush with barbecue sauce. Grill for another 3-4 minutes until cooked through.
  • Remove chicken from the grill, brush with more barbecue sauce, and let it rest for 5 minutes before chopping.
  • In a large bowl, combine chopped romaine lettuce, halved tomatoes, black beans, Mexicorn, diced red onion, and chopped chicken.
  • Drizzle with ranch dressing and toss gently to combine.
  • Serve immediately, garnished with tortilla chips and chopped cilantro.

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Notes

Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Keyword BBQ, Chicken