Berry Protein Smoothie
A delicious and nutritious smoothie packed with mixed berries, protein, and healthy fats to kickstart your day.
Ingredients
Main Ingredients
- 1 cup frozen mixed berries Use a mix of berries for flavor and nutrition.
- 1 tablespoon chia seeds Adds omega-3 fatty acids and fiber.
- 1 tablespoon unsweetened almond butter Provides healthy fats and creaminess.
- 1 serving whey vanilla protein powder Use plant-based protein for a vegan option.
- 1 tablespoon fresh lemon juice Enhances flavor and freshness.
- 1 cup unsweetened almond milk Use more or less based on desired consistency.
Instructions
Preparation
- Start by measuring out all your ingredients.
- In a high-speed blender, combine the frozen mixed berries, chia seeds, unsweetened almond butter, whey vanilla protein powder, fresh lemon juice, and unsweetened almond milk.
- Secure the lid on the blender and blend on high speed for about 30 seconds to 1 minute until smooth.
- Check the consistency; if too thick, add more almond milk as needed.
- Taste your smoothie. If desired, add honey or maple syrup for sweetness.
- Pour the smoothie into a glass or bowl and serve immediately.
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Notes
For variations, try using different fruits, nut butters, or adding greens. Smoothies can be prepped in advance and stored in the refrigerator for about one day.