Best Classic Low Sodium Chili
A hearty and satisfying low sodium chili that's perfect for any gathering or weeknight dinner, featuring rich flavors from a blend of spices and quality ingredients.
Ingredients
Meat and Vegetables
- 3 pounds 90% lean ground beef (or meat of choice) Substitute with beans for a vegetarian option.
- 3 tablespoons olive oil For cooking the beef and vegetables.
- 1 large green pepper, diced
- 3 medium yellow onions, diced
Canned Ingredients
- 3.5 cups beef broth (no salt added)
- 1 (28 oz.) can Muir Glen fire roasted tomatoes (no salt added)
- 1 (28 oz.) can crushed tomatoes (no salt added)
- 3 (15.5 oz.) cans red kidney beans (no salt added, drained)
- 1 (15 oz.) can sweet corn (no salt added)
- 1 (10 oz.) can Ro*Tel diced tomatoes and green chilies (no salt added)
Spices and Seasonings
- 6 tablespoons chili powder
- 4 teaspoons ground cumin
- 4 tablespoons dark brown sugar (or white sugar)
- 1 tablespoon smoked paprika
- 1.5 teaspoons ground black pepper
- 0.75 teaspoon cayenne pepper (optional) For added spice.
- 2 teaspoons roasted cinnamon Adds a unique sweetness.
- 3 tablespoons pre-minced garlic
Instructions
Preparation
- Heat olive oil in a large soup pot over medium-high heat.
- Add ground beef to the hot oil, breaking it up as it cooks until it’s browned evenly, about 6 to 7 minutes.
- Add diced onions and green pepper to the pot and stir, allowing them to soften for a few minutes.
Cooking
- Pour in beef broth along with all canned ingredients including fire-roasted tomatoes, crushed tomatoes, and drained kidney beans. Give everything a good stir.
- Stir in the spice mixture: chili powder, ground cumin, dark brown sugar, garlic, smoked paprika, ground black pepper, and optional cayenne. Mix thoroughly.
- Bring the mixture to a gentle boil and let it bubble for about 5 minutes.
- Reduce heat to low, cover, and let simmer for 20 to 25 minutes, stirring occasionally.
- For best flavor, let it simmer for up to 2 hours.
Serving
- Let the chili rest for 5 to 10 minutes before serving.
- Ladle the chili into bowls, garnishing with diced onions, shredded cheese, sour cream, or Greek yogurt as desired.
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Notes
Use good quality ingredients; adjust spices to taste, and feel free to experiment with different beans or vegetables. Thicker chili can be achieved by simmering uncovered.