Blackened Orange Roughy
A flavorful dish featuring orange roughy fillets coated in a blend of spices and cooked to perfection for a crispy exterior and moist interior.
Ingredients
Main Ingredients
- 4 fillets orange roughy fillets
- 2 tablespoons olive oil for brushing the fillets
Spice Blend
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne pepper adjust based on spice tolerance
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For Serving
- 4 wedges lemon for serving
- to taste fresh parsley for garnish (optional)
Instructions
Preparation
- In a small bowl, mix the smoked paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper to create the spice blend.
- Rinse the orange roughy fillets under cold water and pat them dry with paper towels.
- Brush both sides of each fillet with olive oil to help the spices adhere.
- Generously sprinkle the spice mixture over both sides of the fillets and press the spices into the fish.
Cooking
- Preheat a cast-iron skillet over medium-high heat until hot.
- Carefully place the seasoned fillets in the skillet, cooking in batches if necessary.
- Cook the fillets for about 3 to 4 minutes on one side until a dark crust forms, then flip them and cook for another 3 to 4 minutes until fully cooked through.
- Remove the fillets from the skillet and let them rest for a couple of minutes before serving.
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Notes
Serve with lemon wedges and optional fresh herbs. Pair with steamed vegetables, salad, or rice for a complete meal. Experiment with different spices or cooking methods for variations.