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boneless chicken thighs

Boneless Chicken Thighs

Simple and flavorful, these oven-baked boneless chicken thighs are juicy and easy to prepare.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt (Diamond Crystal preferred, or ½ teaspoon Morton kosher salt)
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika (important for flavor)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large mixing bowl, combine chicken thighs, olive oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, ground cumin, and cayenne pepper. Massage the mixture thoroughly over the chicken.
  • Arrange the seasoned chicken thighs in a single layer on a rimmed baking dish.
  • Bake the thighs in the oven for about 30 minutes, or until the internal temperature reaches 165°F (74°C).
  • Let the chicken rest briefly before serving to allow the juices to redistribute.

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Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Keyword Chicken, Oven-Baked, Quick Meal